When I was growing up in LeDroit Park in Washington, D.C., the Gage School across the street was boarded up and the only fruit or vegetable from the corner store was a hot pickled pepper. The Safeway had turned into a postal center and neighborhoods hadn’t been coined “food deserts” yet.


Fast forward a few years later to 2011, when I found myself sleeping in Dale Johnson’s sustainable farm management class at the University of Maryland. I awoke to someone screaming “Victory.” And he wasn’t talking about a battle of bullets, but how victory gardens could solve epidemics of obesity, diabetes, heart disease and other nutrition-related illnesses.

Until 2011, I thought about my future working for the latest and greatest software company. But a sharp realization occurred to me—having a six-figure salary meant nothing if I couldn’t buy healthy food. Eavesdropping on classmate John Gorby’s conversation about plants and fuel in our Calculus II class is what got two driven students from Agricultural Economic and Environmental Science backgrounds connected to solve a real-world problem about food production.

The Nourishmat was conceived right around the time when the world’s population was nearing seven billion. I had just read Richard Heinberg’s Fifty Million Farmers, which painted a picture of worldwide famine due to lack of food energy, scarcity of fresh water, a shortage of farmers, and irreversible global climate change. The scariest statistic was the proportion of principal farm operators younger than thirty-five that had dropped from 15.9 percent in 1982 to 5.8 percent in 2002. More mouths, less people working to feed them. In the 1960s, one farmer supplied food for 25.8 persons in the U.S. Today, one farmer supplies food for 144 people in the U.S. and abroad. But I had read enough. John and I wanted to help reduce dependencies on food markets while also focusing on creating exactly what our name stands for—nourishment.

Using well-known farming methods, we designed the Nourishmat with the intent that years of farming knowledge could be taught to young school-age students, who may be unaware of the origin of their food or how it is grown. Our plan to cultivate young food growers is centered on the Nourish Movement, which will turn consumers into producers in inner-cities or suburbs, where symptoms of food deserts often crop up.

The Nourishmat is a market-based approach to growing healthy food with limited resources. People need not only an affordable solution, but also education and resources. Our plan is to focus our efforts on schools and push municipalities to spend time and resources on creating edible schoolyards. Empty spaces in urban locales are community opportunity zones to us. We aim to tag areas in need of nourishment and present a plan of action to cities whereby we can create edible neighborhoods using the Nourishmat.

People will be empowered to grow 19 plant types, a mixture of both food and flowers, with a planting guide that tells you where and when to grow, and a 4′ x 6′ Nourishmat that lasts three to five years, including an optional built-in irrigation system. We’re also throwing in seedballs, which are mixtures of clay, earthworm castings, chili-powder and non-GMO seeds.

We have come a long way and have had many bumps and scrapes during the growing process. Our team has worked hard to beat out better-funded companies and apps, and we were poised to win the 2013 Cupid’s Cup presented by fellow UMD Alumnus and Under Armour Kevin Plank, which confirmed that two guys bootstrapping out of basements and working against the rays of the sun could create a healthier U.S., one garden at a time. But we can’t keep doing this on our own. We need more gardens in the world and we’re doing this with our own cash, so we’d like you to be involved. Check out our Kickstarter page if you’d like to be part of the Nourish Movement.

This project is part of GOOD’s Saturday series Push for Good—our guide to crowdsourcing creative progress.

Follow along at good.is/health for more posts on the subject and join the conversation by sharing posts on health that inspire and enlighten you.

Here’s to our collective health.

Photo courtesy of Earth Starter

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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