A little over a week ago I sat in shock as text messages flooded my phone. Everyone from the NAACP to friends all around the country were sharing the news that George Zimmerman was acquitted on all charges in the death of 17-year-old Trayvon Martin. I managed to hold back the flood of tears and an angry “WTF??” outburst just long enough to get myself across town to meet friends for another racially heated event—a Saturday night screening of Fruitvale Station, a film which covers the final few days of Oscar Grant, an unarmed 22-year-old black father who was shot and killed by a Bay Area Transit Authority police officer at the Fruitvale Station train platform on New Years Day 2009.

These two events—Trayvon’s and Oscar’s murders—have resurfaced the deep wounds of racism, classism, and discrimination that many in the black community know too well. In response, we in this country have historically—and rightly so—boycotted, protested, and organized resistance campaigns as our main calls to action to protect our children’s future from further ignorance.


One thing is clear: What we have been doing is not entirely working. Young black and brown mothers continue to see too many of their sons during visitation hours in prisons or putting them in the ground at funerals. Equally tragic, is the “otherizing”—the fear that is present in the laws and the hearts and minds of communities around the country. To transform this, we all need healing and so does the soul of this country. At the same time many “activists” have thought those calling for “spiritual” solutions shallow and not radical enough to respond to injustice.

How can we heal this divide?

At SOS Juice, a solar-powered, revenue-generating nonprofit I help run, we’ve been putting on events to start answering this question. We sell organic juice, smoothies, tonics, and elixirs at farmers markets, bio-fueled food/juice trucks, and via deliveries and pick-up locations. But on Thursday, July 25, 2013, we’re hosting one of our monthly live juice, urban healing, and nutrition education community events at Oakland’s United Roots Youth Center. “Trayvon, Trauma, and Reconciliation,” which is the second session in our Trauma and Ancestral Healing Series. It’s our attempt to provide holistic solutions and tools for our community.

At these events, we’re bringing together the community and providing a forum to help people figure out what does progressive activism look like in 2013 in the United States, while also helping people remove physical and emotional trauma as well as negative subconscious thought patterns. Our holistic approach is born out of everything from the MOVE organization and the Black Panther Party to indigenous wisdom and healing practices.

Bridging these movements allows for a deeper healing and a new radicalism. In fact, the Dalai Lama has even stated, “Compassion is the radicalism of our time.” For our communities, going to sleep every night with the sounds of gun shots, losing close family members to drugs or violence, and the constant threat and message that your black life has no value via police brutality, etc., it is truly radical to love ourselves enough to heal the post traumatic stress that has affected our bodies and souls since—and actually before—the incarnation of this nation.

In doing so, the past can authentically be memorialized—and thus kept in the past—versus repeating itself in the hardships of our futures. In other words, from a healed place, we can empower ourselves and our communities beyond the cycles of fear, violence, and oppression that we have endured and reacted to in order to survive in this country.

Indeed, the blood of the slave and the slave owner still saturates the soil of the United States and continues to produce “strange fruit.” Trayvon Martin’s gift to us is the reclarification of the need for a U.S Truth and Reconciliation Commission similar to that which was proposed by Tupac’s father and co-founder and co-director of the Black Acupuncture Advisory Association of North America and the Harlem Institute of Acupuncture, Dr. Mutulu Shakur:

The task here in the United States as we prepare to pursue a process that distinguishes our situation juxtaposed to South Africa’s, is that our present younger generation is still suffering paramount abuse and transgenerational trauma based on race and class while lacking engagement and dare we say suffers political amnesia while being emotionally and spiritually disconnected. We demand a political process that heals the pain or at least acknowledges the psychological and emotional damage done to past generations that fought a U.S. style of apartheid system which now demands some aspect of resolution and expressing of the specific details of how the abuse was carried out so as to be warned of such tactics for the safety of their future.

We’re working to create an opportunity for the community to discuss root solutions to healing the trauma that lies in the soul of the United States of America and where we as community members can become responsible stewards of our own (r)evolution. There will be song, dance, discussion, and of course, juice. The event will open with ritual and movement by a Yoruba Priestess and choreographer, followed by a discussion and tool sharing about “how to be a healer in your everyday life.” This will be followed by a demonstration of tonics and elixirs that assist in healing deep emotional trauma and a discussion linking food and behaviors, ending with an opportunity to organize healers from the community who are wiling to be on call and present at rallies, protest, and other settings where their assistance is needed.

SOS juice proposes a kind of restorative justice that only healing can bring. Events like these can—and are—happening in cities and hoods around the country. May these efforts begin our journey back to peace and prosperity.

Click here to add attending “Trayvon, Trauma, and Reconciliation” to your GOOD “to-do” list.

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Photo (cc) via Flickr user mcmees24

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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