Suzy Welch, 66, an author and professor at New York University, has some thoughts about Gen Z in the workplace after a 25-year-old office worker asked her how to deal with burnout. Welch was flabbergasted by the young professional’s question. After all, at 25, they are just three years into their career.

Welch said she told the 25-year-old that she worked “seven days a week” when she was 25 and loved it. In fact, if there was any way she could have worked more, she would have. The young woman simply said, “But you had hope.” Welch was stunned and that statement made her stop and think, she recounted to Jeff Berman on the Masters of Scale podcast.

“And I did have hope. We all did have hope,” Welch said. “We believed that if if you worked hard you were rewarded for it. And so this is the disconnect.”

Sometime over the years, that sense of hope disappeared. Gen X came of age with the threat of nuclear war and by the time elder Gen Xers got out of college, there was a recession and the Gulf War. Things just got bleaker for the following generations with September 11, the war in Afghanistan, a worldwide financial crisis, unchecked school shootings, and the current political divisiveness.

As far as Gen Z is concerned, there doesn’t seem to be a lot of hope for the future, let alone advancement in one’s career. Who can truly commit to their 9-to-5 job when the world seems to be on the verge of World War III most days?

The missing ingredient

Gen Z watched what happened to their parents when they worked very hard and still got laid off, Welch said in the interview. As a result, Gen Z doesn’t want to give too much of themselves at work, she added.

Companies, meanwhile, have installed wellness programs to help young Millennials and Gen Z thrive in the workplace. But the companies that put these programs in place often don’t truly understand the disconnect between younger workers and their older bosses.

Welch goes on to say that workplaces can’t give their younger workers hope because the cost of doing business includes layoffs and firings.

young worker, millennials, gen z, workplace burnout, burnout
Boomers can't expect Gen Z to reflect the same values. Canva

Different values between Boomers and Gen Z

Boomers can’t expect Gen Z to reflect the same values; their values don’t align and Gen Z isn’t going to change to match their workplace. Very few Gen Zers want to display the Boomer values of achievement, work centrism, belonging, and community. Rather, their values are a combination of meaningful work, work-life balance, flexibility, and authenticity.

High level of workplace stress

There are unprecedented levels of stress among younger generations in the workplace, according to the American Psychological Association. A 2024 Gallup Poll revealed that just 31% of workers under age 35 reported that they are thriving while 21% said they felt lonely.

“I think the distance between people is greater than it ever has been before,” Jim Harter, Gallup’s chief scientist of workplace and wellbeing, told Fortune. “When people become more distant physically, you become more mentally distant. That’s what’s happened with younger workers.”

  • Reading and listening to an audiobook simultaneously sounds weird but could make you a speed reader
    Audiobooks combined with regular books make the perfect tag team for reading pleasure.Photo credit: Canva

    Many people wish that they could read more books. Heck, “reading more” is one of the top New Year’s resolutions according to a YouGov poll. But for many, reading takes a lot of time, either because they consider themselves slow readers or they keep hitting rewind on audio books due to distractions. However, many eager readers have found a hack that has not only helped them read more books, but increased their reading speed in general.

    It’s called “immersion reading” and it’s very simple. You just take a paper book or Kindle version to read while simultaneously listening to the audiobook on your headphones. This doubling-up engages both your eyes and ears, allowing you to fully absorb whatever book you have in front of you. It sounds like a gimmick, but many book lovers swear by it.

    @sarahjenkinsxo

    I tried immersive reading to see if I like it …??✨ Let me know in the comments if you do this!! Also I started a book club on Fable you should join!! #immersivereader #immersivereading #booktok #acotar #readingchallenges readingchallenge.

    ♬ original sound – Sarah Jenkins

    A big issue with traditional reading is that a combination of factors and distractions can make it a slow process, especially for those with ADHD. By adding an audiobook to narrate the words on the page, it allows you to be fully “immersed” with the story or study you are consuming, blocking out auditory distractions. Likewise, by reading the text while listening to an audio book, your mind is less likely to wander off, preventing you from daydreaming or getting distracted (and inevitably having to rewind or flip back a few pages). This has helped readers to better focus on their studies and absorb material, and made recreational reading more enjoyable overall since they’re more likely to get lost in the story.

    @brooklyn_book_boy

    audiobook + physical book = immersive reading. god tier reading tip #booktok #audiobook #readmorebooks #readingstrategies #readingtips

    ♬ original sound – ryan ?

    On top of making reading more enjoyable, immersion reading has helped many learn to read faster beyond just eliminating distractions. Immersion reading has been compared to dual coding teaching strategies, in which research showed that students understood concepts quicker by combining visual and verbal information. Due to this, many readers found themselves reading much faster than the narrator of the audiobook over time, causing them to listen to the audiobooks at 1.5 to two times the speed. Eventually, this trained their brains to be able to read much faster in general.

    @h3llo.darling

    immersive reading is the only way I read this fast

    ♬ Elevator Music – Bohoman

    While this is a great method to try, immersive reading might not be for you. If audiobooks are an escape to enjoy while doing boring chores like folding laundry or washing dishes then it might be best to keep doing what you’re doing. Likewise, if you prefer quiet and voices are a distraction (even if on topic), then you may want to stick to a more traditional silent library-type reading style.

    See if this immersive technique helps, but no matter the result, all the best on your reading quest.

  • 17 fashionable older women share their joy in living out loud as they age
    A woman exudes confidence and is dressed to impress.Photo credit: Canva

    As our lives unfold, we hope to grow into acceptance of ourselves and to feel comfortable in our own skin. Some have a knack for it rather quickly, while others may take a lifetime to figure it out. Wherever these ladies fall on that spectrum, they definitely radiate swagger and charisma today.

    In an Instagram post by @advancedstyle, these older women share not only their remarkable style but also tidbits of wisdom on why and how they achieve it. Because even if you didn’t know it, science backs this: “Looking good is feeling good.”

    Older women with great style have valuable advice

    It’s one thing for a person to acquire wisdom over time. It’s another thing to learn how to express it through fashion and style. Here are some of their thoughts about looking great and why they do it:

    “In early years, I expected other people to make me happy… Until I realized that doesn’t happen. All the happy has to come from inside.”

    “Get over yourself. This is that simple. Just get over it.”

    “This isn’t dressing up. It’s to feel good.”

    “This is just natural.”

    “I woke up this morning. And I got dressed. And I wanted to look fabulous because I’m alive. So that’s why.”

    “I was determined that I would not become invisible.”

    “Well, I’m a colorful person living in a beige world.”

    “There’s no definition of chic.”

    “You can take the worst of times and turn it into who you really are.”

    “It’s fun.”

    “First of all, we’re artists. Art takes time. Okay, so to do this took time.”

    “Glimmering. Shimmering. What’s not to love about that?”

    elegance, Instagram, advice, chic, friends, community, living, incredible women
    Elegance in red. Photo credit:u00a0Canva

    People share their thoughts on these elegant ladies

    These confident and fashionable older women made an impact on the people who viewed the video. So much so, in fact, that it garnered over 8,000 responses and nearly 780,000 likes. Here are some of the thoughts people had:

    “I want to be friends with every single one of these incredible women.”

    “every single lady looks great”

    “… At 66 I’m trying! Acceptance and reinvention and allowing joy is key”

    “Now that’s a good attitude!”

    “Ughh these women are amazing”

    “Oh my God, I’m loving that pink”

    “This is fantastic! I am astounded by the response! YAY! You are amazing!”

    “These people look forward to life”

    feeling good, professional, outfits, happiness, mental health, well-being, psychological tool
    An older woman shows off some bling. Photo credit:u00a0Canva

    Looking good makes you feel good

    Science tells us the way a person dresses and carries themselves has a direct effect on how they feel. It’s not just about looking good in the traditional sense. Feeling satisfied with yourself is linked with better well-being, happiness, self-esteem, and positive mental health.

    A 2024 study in the Global Scientific Journals explored “enclothed cognition,” the idea that what you wear influences how you think and act. For example, professionals who dress in formal attire tend to act and think more confidently than when they wear more casual clothing.

    A 2025 study in the Research Archive of Rising Scholars found that fashion is more than just a person’s appearance; it’s also a psychological tool that affects feelings, thinking, and overall confidence. What people wear has an impact on their psychological well-being as well as the amount of stress they feel. A 2024 study in Science Direct found that when people believe in their own attractiveness, they feel more popular, liked, and important to their social groups. Investing in one’s appearance can also lead others to perceive greater value. It becomes a cycle of personal benefit and social reward.

    looking good, fantastic style, relief, joy, helpful davice, science, beautiful day, experience
    A woman enjoys a beautiful day. Photo credit:u00a0Canva

    Listen to the wisdom from the people who actually do it

    Many advice columns and influencers try to help us find better ways to navigate the discomfort in our own lives. Watching these women smile and share the relief and joy they find in dressing up is helpful advice. Science seems to back not only their great attitudes but also their fantastic style.

  • Pediatric psychologist explains how ‘body doubling’ can unlock people’s productivity
    Having another person around actually makes you more productive.Photo credit: Canva

    Having trouble concentrating on a task can happen to anyone, whether they have ADHD or not. Assignments, chores, and other boring or tedious tasks that come with work or home life can be hard to stay focused on and do well. If this happens often, a pediatric psychologist has a recommendation that works for both kids and adults: have someone else in the room with you.

    Licensed psychologist Dr. Mark Bowers says that “body doubling” can help you stay focused and get your work done. Body doubling simply means having another person in the room while you work. It could be a friend, partner, or parent. They do not need to help or even talk to you. Just having someone else present can help you stay focused and get things done.


    @dr.mark.bowers

    Struggling to focus? ? Body doubling might be the answer! Unlock your productivity superpower! ? Body doubling 101 explains how simply having someone present can help you tackle your to-do list. ? Learn the basics of this productivity hack and why having someone nearby (even silently!) can work wonders. Try it and see the difference! #adhd #adhdtiktok #productivityhacks #tiktoktaughtme #neurodivergent #neurodiversity

    ♬ original sound – Dr.Mark Bowers, Ph.D.

    It may sound silly, but it has worked for many people, not just those with ADHD. Having someone else around can motivate your brain to stay on task, since you know your actions or inactions will be seen. It’s a psychological trick that creates accountability. It’s so effective that not only do psychologists recommend it, but business professionals also tout it as one of the benefits of office culture.

    If you choose, body doubling can also be an opportunity to socialize and bounce ideas off another person while you work. While you’re committed to your task, it can also allow for joking and small conversations that make boring tasks more enjoyable. It also creates some social time without the pressure or expectations that usually come with social situations, since you can always return to your work if you’re no longer in the mood to talk.

    If you live alone and work from home, there are still options available to you. You could take your laptop to a coffee shop or a library to work, if you’re able to concentrate. If you need a quieter space, some people are able to get the same body-doubling benefits by having a pet or a specific stuffed animal or doll in the room.

    There are also online options available. There are a few YouTubers who host body-doubling streams where they simply work at their desk with relaxing music playing, allowing viewers to work or do chores alongside them. There are also Discord servers and other social media groups that host body-doubling sessions. You can even set up Zoom or FaceTime calls with friends to do the same.

    @candy.courn

    I know I’m not the only audhd person who heavily benefits from body doubling! ? no, it’s not a life hack that’s suddenly going to make executive dysfunction go away…but it’s been a helpful tool for me for tasks of all kinds! and because I’m personally a homebody and get overwhelmed in public spaces, I do mostly virtual body doubling – but if that’s something you’d benefit from too, I just released my first body doubling long form video you can use anytime! the youtube link is in my bio, friends ? #bodydoubling #executivedysfunction #executivefunction #adhd #audhd #adhdproblems #adhdtips #adhdhacks #audhder #adhder #autisticadults #unmaskingautism #actuallyautistic #latediagnosedautistic

    ♬ son original – PixTyWRLD

    The next time you have trouble staying on task, ask a friend to hang out with you. Tell them they can listen to music on their headphones or play on their phone while sitting next to you as you work on your assignment. Maybe you’re both in the same boat and can just quietly type on your laptops next to one another. Whatever method you choose, it can be easier and more appealing than tackling tasks alone.

Explore More Life hacks Stories

Editorial

Reading and listening to an audiobook simultaneously sounds weird but could make you a speed reader

Editorial

17 fashionable older women share their joy in living out loud as they age

Editorial

Pediatric psychologist explains how ‘body doubling’ can unlock people’s productivity

Life hacks

The ‘name your brain’ neuroscience hack can stop negative thoughts and ruminating