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What is a word? It may seem like a simple question with an easy, dictionary definition answer: “an element of speech or writing.” However, some world travelers and communication experts believe words extend beyond the literal and into the realm of pictures. Last year, for the first time, Oxford American Dictionary chose an emoji as the “word” of the year . While the anointed “tears of joy” emoji may not be a “word” in the traditional sense, there’s no doubt as to the universal meaning encapsulated in the little smiley face.

According to German architect Dieter Graf, image based communication works. Graf often used a sketchbook to communicate while vacationing abroad, but his depictions of food left much to be desired. Then, he had an epiphany: What if there was a book filled with pictures of any thing one might want to speak about that could be used by travelers in any country! And so the Point-It guide book was born.

Point-It is a modern communication cult classic; it has sold around 2.2 million copies since its first printing in 1993. Graf took all 1,300 pictures featured in this most recent 19th edition of the book while traveling to 100 countries over the years. The image-based book includes photos of various foods and everyday objects, ranging from snails to air-conditioners.

Graf is not a trained photographer, but he described snapping a picture of a clean toilet “in the wild” with the same excitement one might expect from a professional who spotted a rare bird. “In India, I saw a squat toilet and usually they are very dirty, but this one was clean! So after I used the toilet, I went to the toilet again with my camera and no one knew what I was doing,” Graf said laughing, “nobody makes [sic] photos of toilets!”

Point-It users pull out Graf’s book to bridge language gaps and ask about anything they are unable to describe. Those users vary from everyday travelers to Syrian refugees for whom Graf created a special edition of the book. In the refugee book, Graf included images and German words in order to help them learn to speak and read the local language. In Spain, Graf licensed his book to help disabled patients, whose hands may tremble as they point at the large pictures to communicate with family members and medical providers.

The book doesn’t just help communicate, eventually it turns into a learning tool. Graf recounted that when he was in Indonesia, he loved to eat peanuts in the evening and would point to the picture of the peanuts every night. Eventually, through seeing the image and repeating the word, he was able to learn how to say peanuts in Indonesian.

However, not all things can be communicated by pointing at pictures: Graf has left space in the book for native speakers to write down the foreign words for things that cannot easily be pictured such as “sour,” “hot,” or “cold.”

Graf decides what words and images to include in Point-It, and in a strange way, he has become master of an international visual lexicon as a result. He didn’t intend to create an art book, but he said Point-It is often sold in museums, which are prime sites for visual language exploration. Museums often showcase pictographic languages such as hieroglyphics or exhibits exploring cave paintings, humanity’s initial inscriptions.

While hieroglyphics themselves may be ancient, image-based communication is far from extinct. Internet denizens love to express emotions through GIFs and the popularity of photo and video-based apps, such as Instagram and Snap Chat, reflect our love for visual communication. Images capture attention and may be increasingly valuable as we scroll through endless blocks of text.

Literacy expert Beth Olshansky values images immensely. She has always been a visual communicator and said she experienced “the tyranny of the written word” as a child, as reading and writing ability are often the measure of childhood intelligence. Matters were only made worse when she had to use a typewriter, requiring her to have a clear vision of what she might like to say from start to end. She couldn’t cut and paste and move text around the way writers can in computer programs today. Olshansky said the cut and paste process was revolutionary for her, and she likened it to the collage process she now uses to help students understand and create stories. “You create all these things when you cut out shapes, you can move them anyway you want, until you decide where you want to glue them down which is similar to creating a word document—you have the freedom to manipulate.”

Olshansky believes some people are innately more visual and she uses image-based cues to help them unlock the world of literature. She said image-based teaching can be particularly helpful for English language learners, special education students, and boys, who are often behind their female classmates when it comes to reading and writing.

She created a program called Picturing Writing, in which participants create stories in pictures before writing. She said the program is successful and has even helped unlock long-forgotten words in the native languages of the Yupik and Inuit tribes. Tribal teachers in a training “who might have been 60 years old– found themselves remembering words they hadn’t heard since they were children through creating images,” Olshansky said. “This happened twice. In both cases, the process was used as an archeological dig to unearth lost language. In the case of the Inuit, they took the process to their elders to access lost language before their elders died off.”

It is interesting to think that forgotten words may lie dormant in some deep part of the human memory, that language lives inside of us, perhaps only to be unlocked or rediscovered through images. Margret McKeown studies vocabulary acquisition at the University of Pittsburgh and said reading is a fairly recent development, while verbal language is a more natural form of human communication.

“We don’t naturally read, our brains are wired for language and communication,” she said, “there are some cultures that don’t even have a written form. Reading is really a cultural practice whereas language is really a much more innate ability for humans.” According to McKeown, language tied to images may be easier to access. “The more things you have connected to that word, the quicker you can get to that word’s meaning,” she said.

This is why Marianne Savastano, a speech pathologist at Spaulding Rehabilitation Hospital in Boston, uses every approach possible to help her stroke patients recover lost language. “For example if you want to tell someone to sit in a chair, you might want to say it, then you would point to the chair and maybe make a walking gesture with your fingers, and you also could write it down,” she said, “At its most basic form, language is a bunch of symbols, whether it’s pointing at a Coke can or reading a word or hearing it.”

Savastano said that as part of the recovery process, speech pathologists make individualized books, similar to Point-It, in order to help patients recover from language and memory loss caused by the stroke. The books contain pictures of friends, family members, and favorite items, along with written names so that patients can begin remaking connections. She said the individualized nature of the books allows patients to connect personally and emotionally, which helps stimulate recovery.

Plus, even though patients have suffered strokes, Savastano said they are still aware of who they are. “You are never wanting to take a man who has a law degree and show him a children’s book because he will know it is a children’s book. Those are very childish looking items and some adults wouldn’t respond to them and they might be offensive,” she said.

Savastano ran a summer boot camp for stroke survivors, where she focused on teaching patients who had trouble reading and writing to use their phones to communicate. She would encourage them to snap photos and use emojis to give their family updates on their daily activities.

“There is one guy who does his family’s shopping,” she said, talking about a stroke survivor who lost the ability to speak. She explained that the man takes pictures of what he needs “and shows someone at the store a picture of the thing he wants. That’s how he uses technology to help himself get by.”

Savastano explained that this man is able to communicate so well without words that at times, he transcends spoken language. For example, “if I was in Japan I could easily understand him,” she said.

In an alternate cultural reality, the least verbal among us may be the most adept communicators. Images and gestures are still the closest thing we have to a universal language and visual representations have become “texts” in their own right. This couldn’t be clearer to Graf, who has quit architecture entirely and is now supported primarily by proceeds from Point-It.

As the success of his book proves, sometimes, a picture is worth 1,000 words.

  • New York passes SAFE for Kids Act to protect children from social media addiction
    Photo credit: CanvaNew York hopes to improve children's usage of social media.
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    New York passes SAFE for Kids Act to protect children from social media addiction

    New York hopes to curb social media’s access to young kids.

    “Kids and their phones these days” has been a complaint ever since the first cellular phone was introduced. However, there has been growing concern over the amount of time children spend not just on their phone, but scrolling through social media. The state of New York is hoping to address this issue through their finalized SAFE for Kids Act.

    The Stop Addictive Feeds Exploitation (SAFE) for Kids Act aims to hold social media companies more accountable for the time children spend on their apps. It also seeks to limit kids’ exposure to their algorithms. Officials believe that constantly scrolling through social media feeds negatively impacts a child’s sleep and overall mental health.

    What are the restrictions?

    The new law requires social media companies to obey the following rules:

    • No addictive, algorithm-driven feeds for minors without explicit parental consent
    • No notifications about addictive feeds to minors between midnight and 6 a.m. without parental consent
    • No tricky website designs, called “dark patterns,” that manipulate or nag parents into giving consent
    • No degrading service, increasing prices, or retaliating against minors who don’t have parental consent for addictive feeds
    • Use certified age-assurance methods to distinguish minors from adults
    • Immediately encrypt data collected for age verification, use it only for age determination, and delete it immediately after use
    • Hire an accredited, independent third party to test and certify age-assurance methods every year

    Social media companies have until January 25, 2027 to comply. Failure to do so may result in a $5,000 fine per violation.

    New York Governor Kathy Holchul and Attorney General Letitia James made a public announcement to social media companies affected by this law, specifically Instagram, TikTok, YouTube, Facebook, Snapchat, and X.

    “What changes is the default,” said James. “Platforms cannot automatically place minors into feeds engineered to maximize engagement. This is not a question of privacy, this is a question about content. This is not about the First Amendment. Again, this is about protecting children.”

    “Social media companies, you’re now on notice,” said Holchul. 

    Critics and the issues that still need to be addressed

    There are some criticisms of this law, particularly around age-verification. The law offers the option of using government-issued identification along with another proof of identity (such as an email address or an uploaded photo of the user). This complicates things aside from First Amendment rights. It would require millions of adults to share private information to scroll and post on social media after hours. While the law states that the companies must encrypt and erase such information upon age verification, that’s not guaranteed. This is especially concerning as social media companies already deal with users’ private information being hacked and leaked.

    Governor Holchul still believes this criticism isn’t a governmental issue but a business one that social media companies need to resolve.

    “Social media companies tell me, ‘We have no way of knowing whether someone’s under 18 or not,’” Holchul claimed. “I said, ‘You’re smart people. Use [artificial intelligence] to figure it out. Ask how you do it.’ And you’re not supposed to allow underage gaming anyhow—sports betting—so you must have some metric. So don’t tell me you can’t do it. Figure it out.”

    How parents can help their children on social media

    Regardless of where people stand on this law, experts offer some advice for parents who feel social media is negatively affecting their children. They recommend setting personal screen time limits for their children and taking advantage of built-in parental controls on their platforms. Parents limiting their own social media use can also influence how kids use it, too.

    Psychologists also recommend talking with children about how and why they use social media. Specifically, discuss the fantasy that social media showcases from influencers versus the real lives of those people. Talk about why there was a social media post (advertisement, sharing joy, hoping for engagement, etc.) along with the content of it. Asking how they feel after watching or reading content in their feed helps as well. Such practices, along with limiting exposure, creates trust between child and parent without judgement.

    Though how we fix screen and social media addiction is still largely in the air, take comfort knowing brilliant minds are exploring methods to address the growing issue.

  • New Russian research suggests that the human lifespan could be up to 156 years
    Photo credit: CanvaResearchers found what's preventing us from living longer.
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    New Russian research suggests that the human lifespan could be up to 156 years

    Humans can live much longer if certain barriers are addressed.

    According to the Guinness Book of World Records, the oldest person lived to the ripe age of 122 years old. Such a lifespan is an incredible feat, but what if the average person could beat that record by 34 years? Recent research done in Russia has led scientists to believe that the average human lifespan could be up to 156 years.

    The researchers at Skoltech Biomed Technologies Center developed a mathematical model that allowed them to “switch on” a variety of aging mechanisms. This allowed them to calculate a human’s lifespan where mortality risk never increased with age. After experimenting with different scenarios and conditions, they found the biggest barriers to longevity were caused by non-renewable tissues and somatic mutations.

    What are these barriers against longer life?

    Somatic mutations are DNA changes within a cell. They accumulate over time during a human’s life and cannot be reversed with any existing therapy. These DNA errors that pile up in our cells contribute to the aging process.

    Many human organs like the liver and skin continually replace cells and regrow damaged portions of themselves. However, there are two organs that can’t do this: the brain and the heart. Brain tissue (neurons) and heart tissue (cardiomyocytes) cannot regenerate. This proves to be the most prominent biological limit that shortens our lifespans. This explains why issues like dementia and heart disease are prominent causes of death and morbidity later in life. Since those organs’ tissues don’t replace damaged cells, they’re prone to irrevocably decline over time.

    “The key finding of the study is the discovery of substantial differences between tissue types. Neurons and cardiomyocytes, which lack the ability to divide, turned out to be the main limiting factors: when all other causes of aging are eliminated, somatic mutations alone reduce the theoretical median lifespan from 1,759 years (for a hypothetical non-aging human organism) to 156 years,” said Evgeny Efimov, a research intern at the Skoltech Biomed Technologies Center, researcher at AIRI, and one of the key authors of the study.

    This suggests that somatic mutations and DNA damage is what ultimately prevents humans from living indefinitely, even if our brains and hearts regenerated cells like other organs.

    So what’s next?

    Now knowing these biological limitations, the researchers hope to study other areas of aging impacting the human lifespan that could plausibly be reversed. This includes mitochondrial dysfunction, telomere shortening, epigenetic drift, and loss of proteostasis. 

    The hope is to have a clearer priority list of issues for future therapies to tackle. This is not just to possibly extend life, but to improve lives in general. By developing a fully comprehensive theory of aging, Skoltech hopes to pinpoint which aspects of aging are within our scope to address. After all, thoroughly studying each puzzle piece that makes up human life gives us a better understanding of the whole.

    Of course, other impactful factors in a person’s lifespan can be addressed today. As most know, things like diet, sleep, and exercise are among them. A person’s living environment can also negatively impact their lifespan if it doesn’t have clean air, access to clean water, and so on.

    For now, the best method for living long is to follow instructions from your physician. Whether you make it to 156 years or not, living well is best for whatever time you’re given.

  • Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’
    Photo credit: @midnightchef_amir on InstagramAmir Jackson's late night cooking is going viral.
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    Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’

    A 15-year-old cooking late night snacks is inspiring the Internet.

    One night in Apple Valley, California, Morgan Graham rose in the middle of the night. A smell had woken her up. It was pleasant, but at 11:28 p.m. she wasn’t expecting to smell delicious cooking. She went down into the kitchen to see her 15-year-old nephew, Amir Jackson, baking cookies.

    This was the first of several viral videos of Graham’s nephew cooking up a storm late at night. Jackson, who has been staying with his aunt during the summer, is taking advantage of her kitchen to whip up some sumptuous snacks.

    Birth of a Midnight Chef

    Nearly every night, Graham wakes up around midnight to the smell of cookies, cornbread, tacos, or whatever her nephew wants to prepare.

    “I don’t care,” said Graham in the initial video. “He’s very responsible. He’s not gonna burn the house down, so therefore, cook whatever you want.”

    Graham further explained in the video that Jackson looks at recipes daily. He also rummages through her pantry during the day to search for ingredients for his nightly cooking fest. 

    “In his world, he’s having the time of his life. In my world, I just want to stop waking up close to midnight to the smell of food,” Graham joked.

    Graham’s videos featuring her nephew have racked up millions of views on TikTok and Instagram. The commenters soon bestowed the nickname “Midnight Chef” upon Jackson, to general delight. In another video, Jackson explained he liked the peace and quiet of the night while preparing his dishes.

    “I was like, ‘Man, I could go for some cookies right now.’ I saw they had cookie dough, so I started just making them, just randomly,” Jackson told TODAY. “I was trying to make sure nobody was up. My thought process was just like, ‘Man, why not?’”

    Graham is encouraging her nephew to keep cooking even though it wakes her. In fact, Graham set up Jackson’s own Midnight Chef Instagram page for him to post his latest recipes.

    “I just want to experiment while I still got the chance to experiment. I’ll maybe like branch into different fields,” said Jackson. “Explore what I can do while I still got time to.”

    Why do we indulge in late night snacking?

    Jackson’s popularity has brought up a commonly asked question: Why do we crave food randomly in the middle of the night?

    Well, there’s actually a bit of science behind it. Turns out that late night snacking is a result of our circadian rhythm system. As part of our now-defunct survival mechanism, our ancestors would eat large meals at night to store energy in times of famine. This is also why most midnight snackers crave foods higher in fat, salt, and sugar compared to what they’d usually eat during the day. While there’s nothing inherently wrong with late night snacking, it could curb certain health goals if a person is trying to trim down.

    If you find yourself getting up in the middle of the night with a hankering for a snack, it may be worth taking a peek at Jackson’s videos. Who knows what kind of late night cooking it can inspire? Perhaps you’ll become a Midnight Chef yourself.

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