Education and Technology:
Microsoft Learning Tools is software that helps improve reading skills by reducing visual crowding, highlighting words, and reading text aloud, so students can engage with words in a whole new way.
Learn More
Lifestyle

Awesome Plus-Sized Yogi Fights to Change The “Typical Yoga Body”

by Heather Dockray

June 8, 2015
image via Jessamyn Stanley's Facebook page

Say the word “yoga” and you might think: skinny arms, tragic juice cleanses, Gwyneth Paltrow. But Jessamyn Stanley, who identifies as a queer fat femme and yoga instructor, believes the practice should belong to everyone. Her Instagram account, which features images of her performing a various array of easy-to-almost-impossible yoga poses, is now home to 55,000 followers. As Stanley explains it, there is no typical yoga body—nor should there ever be.

Stanley came to yoga the same way many people came to yoga—via a Groupon. Stanley has since spent the past four years learning yoga, and has since moved on to teaching it. As Stanley told New York Magazine, placing a “typical yoga body” (read: white, thin) at the front of the classroom, “creates more of an aspirational experience than an inspirational one. It doesn’t actually elicit what yoga should give people.” In recent years, more and more classes have opened up for plus-sized people. Stanley noted that yoga classes for larger-bodied people “tend to be gentle,” and while gentle yoga can be great, opportunities should widen. “There’s so much opportunities in everyone’s bodies,” Stanley said.

You can follow Stanley here, or look-and-like her Instagram here. Below are some of the photos bound to make you happy/inspired/outrageously jealous.

 
 

I never feel more in tune with my true self than when I'm at the shore. Maybe I was a mermaid in a past life. I don't...

Posted by Jessamyn Stanley on Friday, May 15, 2015
 

Yesterday I received a comment from one of you that made such an impression on me that I couldn't help but respond in a...

Posted by Jessamyn Stanley on Friday, February 20, 2015
 
 

I hope I never stop working on #Natarajasana. Even when I'm holding my foot without a strap. Never stop growing, never stop practicing . Top- @paramitadesigns Bottoms- @lineagewear

Posted by Jessamyn Stanley on Thursday, December 18, 2014
 

Day 15 of #SizeDoesntMatter w/ me & @yoga_davina is #lowlunge (#anjaneyasana). I've been practicing the most gratifying...

Posted by Jessamyn Stanley on Saturday, November 15, 2014

Recently on GOOD
The
Daily
GOOD
Sign up to receive the best of GOOD delivered to your inbox each and every weekday
Awesome Plus-Sized Yogi Fights to Change The “Typical Yoga Body”