Interacting with politicians can be awkward, but it doesn’t have to be painful. Check out a few key pieces of advice on how to handle every single one of your calls to your representatives.

Here’s what it’s like on the other end of the phone.

Many of the questions I receive about calling Congress fit into the same category. Specifically, people are concerned that they are either not calling enough, calling too much, or combining too many subjects into the same message. So, if you’re reading this with a lot of those same questions and fears, you’re not alone. Let’s break down a few of the common questions and anxieties about calling.


How often should I call my representative?

You should call whenever you have something new to say. That’s it. If you want to call about a cabinet appointment vote and then the next day you’d like to talk about the Affordable Care Act, it’s ok to call again. It’s not necessary to call multiple days in a row with the same message. It’s also not necessary to make multiple calls to different offices and send an email — one message, one office, one call.

I’d also suggest making sure you are calling the right person for the right issue. Check to see which body (House or Senate) a piece of legislation is in before you call. Hint: All of the confirmation hearings are happening in the Senate. The Senate will vote on appointments, but the House will not.

What if I have a lot of things to say all at once?

Group your calls into one issue whenever possible. This means that you can talk to your senator about several cabinet appointment hearings in the same phone call, but wait until another time to bring up a separate issue such as the Affordable Care Act. This makes it easy for the person on the other end of the line to categorize and tally your call. It also keeps your conversation brief.

If you have an urgent or timely issue, make a phone call. If you have another concern that’s not as timely, but you still want to voice an opinion, send an email.

Which office should I call?

As long as you are a constituent, you can call any office you’d like or can get through to. The state/district offices and Washington, D.C., offices can all receive comments about legislation and tally or pass those messages on.

How long should this phone call be?

The truth is that the length doesn’t matter so much as the substance. If you are having a good, productive conversation with a staffer where the conversation is an equal mix of back and forth exchanges, it’s ok for that to go for a few minutes. What you want to avoid is making the speech of a lifetime: a conversation where you’re the only one talking for 10 to 15 minutes or longer. Normally, your phone call shouldn’t take more than 3 to 5 minutes. If the office you’re calling is receiving a high volume of calls, try to be as considerate as possible and keep the conversation brief.

Am I annoying the person on the other end of the phone?

If you’re asking this question, you’re likely a kind and introspective person, and this isn’t an issue. Keep in mind that the staffer on the other end of the phone is a human. They are taking a lot of calls, but they also care about what you have to say. Here’s the golden rule of calling representatives:

Call your own senators and representatives about a topic that is under their control. Be kind to staff and tell your story. Keep your conversation brief and to the point.

If you’re doing those things, I can almost guarantee that staff will not be annoyed or upset, and they will welcome your call—no matter if you’re for or against them.

Bonus: What if I can’t reach my representatives by phone?

Some representatives are receiving so many calls that their lines are constantly busy and their voicemail boxes are full. In this case, you have a few options:

  • Send an email. The point is that you need your message to get through, so send a personalized email without using any kind of template or script.
  • Send a letter. Mail a letter to the state office nearest you or to the Washington, D.C., office. Though mail, including postcards, takes a little longer to arrive, it will make it to the office.

I didn’t include faxes in this list, even though I know they’ve been popular lately. Nearly all offices receive their faxes as e-faxes. This means they aren’t printed out on a traditional fax machine, but instead arrive as a PDF or an image in an inbox that may or may not be checked often. It’s difficult to trace the origin of a fax, so if it doesn’t have a valid return address, it will get tossed without consideration. So, I recommend sticking to email and physical letters.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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