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dinner, health advice, time management, healthy living, eating

What time should you eat dinner?

Photo credit: Canva
Health

Dietitians and health experts say this is the best time to eat your dinner

Recent

cat, knuckles, treadmill, treadmill cat, exercise, feline, fitness, pectus excavatum

Knuckles the cat wasn't going to take his illness lying down.

Photo by Kari Shea on Unsplash
Culture

After a challenging diagnosis, a cat saved his own life by taking to the treadmill

transgender health care, health, trans, transgender, utah, protections
Culture

Conservatives pushed for a study to ban trans health care. It backfired spectacularly.

The facts don't lie.

essential tremors, brain surgery, incisionless surgery, medical breakthrough, Neville Waterstorm, Gold Coast Hospital, MRI ultrasound, tremor treatment, life-changing procedure, public healthcare
Health

He lived with tremors for 35 years, then one surgery did the impossible

A life ruled by shaking hands was transformed in just an hour, and the footage will move you.

skin bacteria, showering science, body odor facts, dermatitis neglecta, hygiene tips, microbiome health, fungal infections, eczema triggers
Health

What really happens to your skin when you stop showering

Your microbiome can help you, until it doesn’t.

mental health, depression, hope, health, Sweden, self-care, mental health
Culture

2 photos of a woman's bedroom reveal just how powerful depression can be

"I suffer from severe depression and have a really hard time with cleaning and doing other kinds of household work."

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Health

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

men, urinals, urination, hygiene, math and physics
Science

Thanks to physics, urinal splashing in men’s bathrooms reduces by 95%

It took so much math to tackle this common peeing problem.

Older woman lifting weights/brain lifting weights
Health

Science says weight lifting pumps up protection against Alzheimer’s

Bench press for your brain’s sake.

ladies having drinks, a drink with a stirrer
Science

Canadian chemists perfect stirring stick that shields bar patrons from spiked drinks

A simple stick can make a night out at the bar or club safer.

People, working out, exercise, fatigue, music
Health

New study shows that music helps working out go by faster in our minds

People who listen to music during intense exercise experience a “time warp.”

Carolina the Rat, rat, retirement, pets, heroes, animals
Animals

Giant African rat celebrates retirement as a hero against tuberculosis

Carolina the Rat detected more than 3,000 cases of tuberculosis in seven years.

couple, sleeping, socks, rest, sleep, health, socks to bed
Health

Science says wearing socks to bed improves your sleep

Look, we didn’t make the rules: Socks on = lights out.

t-shirt, tee, surgery, recovery, life hack, cancer, medicine
Health

A medical breakthrough t-shirt helps cancer surgery patients leave the hospital sooner

You don’t even have to wear it all day.

Diamond Dallas Page world title win celebration/training with Lex Luger
Heroes

Pro wrestler turned yogi is saving the lives of addicts and the injured

Diamond Dallas Page is hero beyond winning pro wrestling championships.

European research proves you’re not wasting your life playing video games
Culture

European research proves you’re not wasting your life playing video games

Your parents were wrong about how long you play your video games.

marijuana, THC, opioids, pain relief, medicine
Health

Scientists find a THC-free marijuana compound that could replace opioids

Terpenes from a sativa Cannabis plant could be a breakthrough in pain relief.

sleep hacks, sleep advice, falling asleep, sleep, insomnia, military, military hack, life hacks
Health

Here’s a 4 step military hack that will help you fall asleep in just 2 minutes

96 percent of the pilots were able to fall asleep in two minutes or less.

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