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skin cancer, health, preventative care, melanoma, dermatology, TikTok, viral story, life hack, marriage, relationships, intuition, good news

A man covered in the circles his wife drew on his skin, calling attention to his moles.

TikTok | @brinleemiles
rage rooms, anger management, scientific study, stress management, breathing exercises
Health

New research debunks the myth that 'blowing off steam' is the best way to reduce anger

They analyzed 154 studies involving 10,189 participants of various races, ages, genders, and cultures.

psychedelics, mushrooms, psilocybin, medical research, scientific study
Health

Fascinating new study suggests psychedelic mushrooms can slow down the aging process

Researcher says findings could open an "exciting new chapter in psychedelic research"

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Past Events

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

dinner, health advice, time management, healthy living, eating
Health

Dietitians and health experts say this is the best time to eat your dinner

What time do you usually have your last meal of the day?

sleep, sleep inertia, sleeping, rest, bed, get out of bed
Health

Staying in bed longer is actually bad for you, but here’s how to get out of bed comfortably

When you disrupt NREM sleep, you disrupt the body’s replenishing capabilities.

essential tremors, brain surgery, incisionless surgery, medical breakthrough, Neville Waterstorm, Gold Coast Hospital, MRI ultrasound, tremor treatment, life-changing procedure, public healthcare
Health

He lived with tremors for 35 years, then one surgery did the impossible

A life ruled by shaking hands was transformed in just an hour, and the footage will move you.

skin bacteria, showering science, body odor facts, dermatitis neglecta, hygiene tips, microbiome health, fungal infections, eczema triggers
Health

What really happens to your skin when you stop showering

Your microbiome can help you, until it doesn’t.

mental health, depression, hope, health, Sweden, self-care, mental health
Culture

2 photos of a woman's bedroom reveal just how powerful depression can be

"I suffer from severe depression and have a really hard time with cleaning and doing other kinds of household work."

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Health

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.