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sleep, insomnia, life hacks, relaxation techniques, meditation, fall asleep fast, military sleep hack, health, wellness
Past Events

This military technique can help you fall asleep in just 2 minutes

Developed for fighter pilots, this simple method has a 96% success rate.

aging, study, health, discovery, life tips, health, jogging,
Health

Study pinpoints the exact age when the body, organs, and tissues start declining from aging

Contrary to popular belief, the aging process isn't consistent.

skin cancer, health, preventative care, melanoma, dermatology, TikTok, viral story, life hack, marriage, relationships, intuition, good news
Past Events

Husband sent to dermatologist covered in circles—his wife’s intuition may have saved his life

One mole needed immediate attention. Now, her viral method is winning praise from dermatologists.

rage rooms, anger management, scientific study, stress management, breathing exercises
Health

New research debunks the myth that 'blowing off steam' is the best way to reduce anger

They analyzed 154 studies involving 10,189 participants of various races, ages, genders, and cultures.

psychedelics, mushrooms, psilocybin, medical research, scientific study
Health

Fascinating new study suggests psychedelic mushrooms can slow down the aging process

Researcher says findings could open an "exciting new chapter in psychedelic research"

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Past Events

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

dinner, health advice, time management, healthy living, eating
Health

Dietitians and health experts say this is the best time to eat your dinner

What time do you usually have your last meal of the day?

sleep, sleep inertia, sleeping, rest, bed, get out of bed
Health

Staying in bed longer is actually bad for you, but here’s how to get out of bed comfortably

When you disrupt NREM sleep, you disrupt the body’s replenishing capabilities.