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Mother who died of cancer left a hilarious and poignant letter for her friends and family.

“I’m here. But no longer in the crappy body that turned against me.”

Image via Facebook

Before she lost her life to breast cancer, Heather McManamy, 36, of McFarland, Wisconsin, wrote a final goodybye to her friends and family and gave it to her husband to post on Facebook after she passed away. It’s a life-affirming, funny, and poignant goodbye that’s also an instruction manual for how she’d like people to discuss her passing with her 4-year-old daughter, Brianna. McManamy’s views on her death are powerful without being sentimental. “Please, please, please do not tell Brianna that I am in heaven. In her mind, that means that I chose to be somewhere else and left her,” McManamy wrote.

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How I kicked a late-30s slump through meditation. And you can, too.

“Mastering others is strength; mastering yourself is true power.” ​— Lao Tzu

Photo by Tod Perry

“Life is an inside job,” is a phrase that my dear friend Dr. Carl Totton often says. And it’s true.

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Amazonian Psychedelic Ayahuasca May Ease Severe Depression, New Study Shows

There’s a growing body of evidence that psychedelic drugs like ayahuasca, LSD, and mushrooms can help people with difficult-to-treat depression.

The vine Banisteriopsis caapi is one ingredient in ayahuasca, a psychedelic brew that Amazonian indigenous populations have long used for spiritual purposes. Photo by Apollo/Flickr.

“Leon” is a young Brazilian man who has long struggled with depression. He keeps an anonymous blog in Portuguese, where he describes the challenge of living with a mental illness that affects some 300 million people worldwide, according to the World Health Organization.

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Jazzmyne Jay Hits The Beach In A Bikini For The First Time

For years she told herself, “I’m not supposed to be wearing a bikini.”

via YouTube

With the ridiculously-narrow beauty standards society demands we adhere to, it’s easy for most people to feel left out on the sidelines. Especially when it comes to wearing a revealing bikini on a public beach. That’s why some recent photos taken by Jazzmyne Jay are so important. After years of thinking “I’m not supposed to be wearing a bikini” she bought one, wore it on the beach in Los Angeles, and posted the photos on Instagram.

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Women are Embracing the ‘She Shed’

Finally, a place a woman can call her own

Over the past few years, men have created man caves in their homes as a retreat from the stresses of suburban life. In his cave, a guy can relax and shoot pool, watch the game, or compare scars with his buddies. But recently, women have began creating to their own private tiny homes, known as “she-sheds.” These cozy shacks are places where a woman can relax with a glass of wine, find her Zen doing yoga or have a private, heart-to-heart conversation with a bestie. Most importantly, the she shed gives women their own sacred spaces away from their work and family lives to catch a breath and recharge.

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Pope Francis Hangs A ‘No Whining’ Sign Outside His Office

It’s a simple, yet profound message.

Photo by Mazur/Catholic Church of England and Wales/Flickr.

Pope Francis has earned a lot of love and criticism for taking the Catholic Church in a bold, new, progressive direction. He has spoken out about climate change, the gender pay gap, inequality in capitalist societies, and even endorsed gay marriage. But last week, he made a move that was downright old school. He hung a sign outside of his office at Casa Santa Marta in the Vatican that says “no whiners” in Italian.

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