There’s a lot of research out there that shows people have a hard time accurately assessing themselves. The Dunning-Kruger effect suggests that people who know little about a subject think they are experts and those who know a lot think they don’t know enough.

There’s also a study that shows that people rated “unattractive” by others are likelier to rate themselves as having “average attractiveness,” and drop-dead gorgeous people tend to underestimate their appearance.

The innate inability of the average person to gauge their attractiveness or intelligence could cause trouble for many folks. But for those who are socially awkward, perk up; research shows that you may be underestimating how likable you really are. 

Studies show that when people meet someone for the first time, they often underestimate how much the other person enjoys their company. “We call this a liking gap, and it can hinder our ability to develop new relationships,” Margaret S. Clark, the John M. Musser Professor of Psychology and an author of the study, told Yale News.

A man in a green jacket is talking to a woman in a white shirt. Via Cottonboro Studio/Pexels.
A man in a green jacket is talking to a woman in a white shirt. Via Cottonboro Studio/Pexels.

The problem is that when people meet someone new, they overanalyze how they performed in the social interaction and miss all of the positive signals the other person sends. “They seem to be too wrapped up in their own worries about what they should say or did say to see signals of others’ liking for them, which observers of the conservations see right away,” Clark added.

In short, when we meet new people, we focus on the negatives.

“We critically monitor ourselves and regret not telling the joke more smoothly or worry about whether we sound as if we are bragging,” Clark said. “We’re self-protectively pessimistic and do not want to assume the other likes us before we find out if that’s really true.”

Harvard Business Review performed a similar study and found the same results: people underestimate how well others like them after a first meeting. 

“Time and time again, we found that people left their conversations with negatively biased feelings about the impression they made (“I’m pretty sure that I liked them more than they liked me.”),” [anme] wrote in the Business Review. “That is, people systematically underestimate how much their conversation partners like them and enjoy their company — an illusion we call the ‘liking gap.’”



They also found that this gap isn’t just temporary. The researchers found that new coworkers felt the same gap for 6 months after their initial meeting. 

The good news about the study is that it’s a great reason to reevaluate how much the new people in our lives actually like us. It’s also a reminder that when we meet new people, we pay more attention to them. Look for cues that signal they are enjoying the conversation. Be an active listener and ask a lot of questions. Researchers say that the best conversationalists are actually even better listeners, only speaking 43% of the time during one-on-one conversations.  

When you stop thinking about yourself and being self-conscious, it can open up a world of understanding and opportunities. 

  • 10 boys and 10 girls were left alone in separate houses. The results were shockingly different.
    A girl plays with block while two young boys play a gamePhoto credit: Canva
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    10 boys and 10 girls were left alone in separate houses. The results were shockingly different.

    Videos showed the children living normally for the first two days, but then the experiment took a chaotic turn.

    It sounds like the plot of William Golding’s Lord of the Flies, but in the mid-2000s, it was a very real, and very controversial, reality television experiment. Footage from the UK Channel 4 documentary “Boys and Girls Alone” is captivating audiences all over again, offering a fascinating—and chaotic—look at what happens when you remove parents from the equation.

    The premise was simple but high-stakes: 20 children, aged 11 and 12, were split into two groups by gender. Ten boys and ten girls were placed in separate houses and told to live without adult supervision for five days.

    While there were safety nets in place—a camera crew was present (though instructed not to intervene unless safety was at risk), and children could ring a bell to speak to a nurse or psychiatrist—the day-to-day living was entirely up to them. The houses were fully stocked with food, cleaning supplies, toys, and paints.

    As the resurfaced footage shows, the results between the two houses could not have been more different.

    In the boys’ house, the unraveling was almost immediate. The newfound freedom triggered a rapid descent into high-energy chaos. They engaged in water pistol fights, threw cushions, and in one memorable instance, a boy named Michael covered the carpet in sticky popcorn kernels.

    The destruction escalated to the walls, which the boys covered in writing, drawing, and paint. But the euphoria of freedom eventually crashed into the reality of consequences.

    “We never expected to be like this, but I’m really upset that we trashed it so badly. We were trying to explore everything at once and got too carried away in ourselves,” one boy admitted in the footage.

    Their attempts to clean up were frantic and largely ineffective, involving scraping paint and messily mopping floors. Nutrition also took a hit; despite having completed a cooking course, the boys survived mostly on cereal, sugar, and the occasional frozen pizza. By the end of the week, the house was trashed, the garden was littered with garbage, and the group had fractured into opposing factions.

    The girls’ house, however, looked like a different planet.

    In stark contrast to the mayhem next door, the girls immediately established a functioning society. They organized a cooking roster, with a girl named Sherry preparing their first meal. They baked cakes, put on a fashion show, and drew up a scrupulous chores list to ensure the house stayed livable.

    While their stay wasn’t devoid of interpersonal drama, the experiment highlighted a fascinating divergence in socialization. Left to their own devices, the girls prioritized community and maintenance, while the boys tested the absolute limits of their environment until it broke.

    This article originally appeared last year.

  • A ‘Severance’ fan with Stage 4 cancer made a ‘bucket list’ request. Ben Stiller’s reply is perfect.
    Ban Stiller with a quote card overlayedPhoto credit: Frank Sun via Wikimedia Commons
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    A ‘Severance’ fan with Stage 4 cancer made a ‘bucket list’ request. Ben Stiller’s reply is perfect.

    After a fan reached out with a “bucket list” wish to meet the cast, Stiller’s immediate response proved the internet can still be a force for good.

    Due to their serialized format, terrific TV shows can create a real sense of community, sparking our imaginations in ways other mediums simply cannot. The very best, like Apple TV+’s mind-bending dystopian mystery series Severance, can also offer a comforting form of escapism.

    Ben Stiller, the show’s primary director and executive producer, was reminded of that fact over X, when a hardcore fan reached out with a seemingly long-shot request:

    “Hi @BenStiller! Severance is the best show my husband and I have ever seen,” wrote Emily Powell-Heaton. “I have stage 4 cancer. A great bucket list item to check off would be to meet you and any of the cast and crew from the show. We can fly anywhere. We live near Toronto, Canada. Would this be possible? Thanks for your help!”

    Stiller, who has 5.3 million followers on the platform as of this writing, responded on the same day, asking for a DM. While we don’t know the specifics of their conversation, it appears they made plans to meet up in some fashion—potentially even with other people involved in the acclaimed show.

    “Thank you so much @BenStiller and team for making my wish come true!” they wrote. “My husband and I are over the moon about meeting you and the many other incredible people who work together to create #Severance! I am so happy.” The filmmaker replied, “Look forward to meeting you xx.”

    While social media can be a dark, depressing, divisive place, this connection highlights how it can be harnessed for good. Even the replies to their exchange were disarmingly positive, with strangers praising Stiller’s kind gesture and sending well wishes to Powell-Heaton.


    – “What a good guy. Prayers up for you, Emily!”

    – “YES!!! Fantastic… when the internet works well it really does. Xx”

    – “He is a legend! He’s made such an important dream come true!”

    – “You’re the man @BenStiller”

    – “Good on you, Ben. Emily, I hope you enjoy all things good and wish you wellness. XO”

    After the interaction with Stiller went viral, Powell-Heaton reposted an article about the news, writing, “He is a legend! He’s made such an important dream come true!”

    Powell-Heaton, who, according to their X profile, is 34 and has metastatic breast cancer, shared a health update shortly after the interaction with Stiller: “The spinal surgery is a go. No date set up yet but it’s likely to be in April. The spinal surgeon has to consult with some ENT specialists and I have to get a [CT] scan done on my face and neck area. This will determine if the surgery will be done from the back of the spinal cord or the front. A metal cage will be placed around the crumbling part of my spine to strengthen it.”

    Metastatic breast cancer, according to the Cleveland Clinic, is a cancer “that’s spread from your breast to other areas of your body.” The article states that there is no cure, “but thanks to newer treatments, more people with metastatic breast cancer are living longer than ever before.”


    In a study published in February 2025 in Cancer Causes & Control, researchers from Columbia University’s Mailman School of Public Health analyzed data from all 50 U.S. states, concluding that breast cancer cases are increasing for women under 40. “From 2001 to 2020, breast cancer incidence in women under 40 increased by more than 0.50 percent per year in 21 states, while remaining stable or decreasing in the other states,” according to a news release about the study. “Incidence was 32 percent higher in the five states with the highest rates compared to the five states with the lowest rates.”

    Rebecca Kehm, PhD, the study’s co-author and an assistant professor of Epidemiology at Columbia Mailman School, wrote that these increases are “alarming” and cannot be solely explained by genetic factors or changes in screening practices.

    This article originally appeared earlier this year.

  • Aaron Paul recalls heartbreaking exchange with his daughter that made him rethink smartphone use
    Aaron Paul recalls how his daughter made him rethink his smartphone use. Photo credit: Gage Skidmore via Wikimedia Commons, Creative Commons Attribution-Share Alike 2.0

    If you own a smartphone and aren’t addicted to it, I sincerely salute you from afar. It’s so easy to grow obsessed with the passive dopamine rush of browsing internet headlines and scrolling our social feeds.

    In any brief moment of everyday silence—sitting in the dentist’s waiting room, riding in the passenger seat during an argument with my wife, even waiting for commercials to end during a TV show—I find my hand unconsciously reaching for my pocket. That feels…not normal, and I often think about the effect it must have on my relationships with friends and family. It’s not like magically rewinding the clock to the dial-up era would fix everything, but maybe certain situations call for leaving our phones undisturbed.

    Actor Aaron Paul, best known as the co-star of the acclaimed series Breaking Bad, explored this subject during a recent video interview with The Wall Street Journal. Paul recalls that he was checking his email via iPhone when his daughter excitedly entered the room—and their interaction (or, at least initially, lack thereof) led him to make a profound personal change.

    “I wanna say I’m sorry”

    “I try not to use my phone in front of my kids,” he said. “My daughter comes running in, and she’s asking me a question, something, and I’m trying to just finish this quick email. And then she stopped asking, and she kind of went and started playing. And she’s 7 [now]—this is when she was 6. And I put my phone down and I went to her. And I go, ‘You know, I wanna say I’m sorry for not being responsive to you…I wanna make a pact with you right now. I wanna promise daddy’s not gonna be on his phone when he’s with you anymore.’”

    Her “one-word response” wound up leveling him. “She looks at me and she goes, ‘Really?‘ You know, just, ‘really?‘” he recalled. “And it broke my heart, you know what I mean? It really did break my heart. I go, ‘I promise you I won’t.’ And she just jumped up and threw her arms around me like she won the biggest prize. We owe it to our kids to at least give it a shot…[With] technology as a whole, you can choose whether the technology controls you. You should control the technology.”

    Can smartphone usage impact parent-child relationships?

    It appears there’s some data to support these ideas. Robin Nabi, a professor of communication at UC Santa Barbara, led a study analyzing how parents’ various media usage—including smartphones—can impact the “emotional intelligence” of their children. The findings suggested there’s a link.

    “We know that how parents express, reflect, and talk about emotions with children influences their EI (emotional intelligence) development,” she said in 2023. “And we know how easy it is for parents to be absorbed in their own phones, which could limit the interaction and feedback they give to their children. So we thought it would be important to see what role parents’ screen time and phone use around their child might play in their child’s EI development.”

    The research, which involved 400 parents of children between the ages of 5 and 12, found that “parental use of cell phones” around their kids was the only activity associated with “lower child emotional intelligence.” Nabi noted, “Kids respond to their parents. And no matter what type of content a parent may be viewing on their phone, the outward appearance to the child is a lack of responsiveness.”

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