Project 009: Avocado And Sprouts Sandwich
Adrienne Yancey's contribution for Project 009 is an avocado spread, tomato and sprout sandwich. Etymological surprise of the day: according to...
Adrienne's Bag Lunch:Avocado spread*, tomato & sprout sandwichCarrot & Raisin Salad*Organic Gala appleRaw almonds(I reuse my brown bag and bring my own fork to cut down on waste.)Avocado spread*, tomato & sprout sandwich2 slices of multigrain baguette from La Farm Bakery (local baker)Avocado spread (recipe below)Organic Roma tomato slicesOrganic alfalfa sprouts
Avocado Spread*1 avocado1 bunch of cilantro1 garlic clove1 yellow sweet onionDash of saltDash of pepperRed pepper flakesJuice of 1/2 lemon1. Cut and dice the garlic, onion and cilantro. (Use as much cilantro and onion as you like. Can use food processor but I like mine a little chunky.)2. Mash up one avocado in one bowl.3. Mix garlic, onion and cilantro in with the mashed avocado.4. Mix lemon juice, salt & pepper in the spread (to taste).5. Finish with a dash of red pepper flakes for a kick.