How to Cultivate Conscious Laziness

This article is part of The GOOD (and ReadyMade) Guide to Slowing Down, from GOOD Issue 18. Read more of the guide here. People talk a big...

This article is part of The GOOD (and ReadyMade) Guide to Slowing Down, from GOOD Issue 18. Read more of the guide here.People talk a big game about "spending the whole day in bed," but few realize the commitment this actually takes. Most people give up around noon, lured by the prospect of huevos rancheros. To be a true stay-in-bed-all-day connoisseur, you need to resist these urges and let pure, sweet lethargy take over. It's winter, after all-it works for bears. Here are some tips:Satin eye mask This is essential, not just for the luxe factor, but also to prevent beautiful weather from weakening your resolve. Yes, the sun is shining. But remember that, unless you live in a cave, the sun shines all the time.Books Having a stack of books next to the bed will make you feel distinguished and erudite. You're not lazy; you're savoring the pleasures of fine literature! (Even if you're actually delving the depths of a bag of salt-and-vinegar chips and New Moon.)Room service Plan on having breakfast, lunch, and dinner in bed. The aforementioned frozen waffles are a low-effort and tasty breakfast, and they don't create a crumb problem the way toast does. But, for later in the day, be sure to have a few delivery options already entered in your phone and ready to dial.Nice pajamas Ladies: Ditch the worn Old Navy PJs and instead consider a pair of satin pajamas or a glam negligee with robe. Gentleman: don't slob around in your boxers and yesterday's undershirt. Dress for the occasion in a nice pair of silk or flannel pajamas. Smoking jacket optional.Hydration Since water is boring, liven it up with an ice tray full of flavored cubes (lemon, orange, maraschino, even mint). Sip this subtly flavored beverage from a goblet on your bedside table as the day drowsily marches on.Board games There's nothing more fun than a game of Boggle, Clue, Monopoly, Uno, or good old-fashioned checkers while in bed. If you don't have an opponent handy, well, that's what the internet is for.That's entertainment Be sure to have your favorite movies, streaming video site, or classy cable-drama-series DVDs all cued up. Note: It's absolutely okay if you end up watching infomercials all day.Embrace social media If you're spending all day in bed, you want other people to know about it, and be jealous. So provide frequent and descriptive Twitter and Facebook updates about your day. "Gray bird on windowsill." "Turning over now." "Tahitian Gardenia candle worth the $20."Wine or beerIf you spend all day in bed, there's really only one way to differentiate "day" from "night," and that would be booze. At 5 p.m., crack open a cold one to celebrate your achievement. Then, you've got just a few more hours to kill and it's back to bed! Good job-and sweet dreams.Zzz Being in bed doesn't mean you have to be asleep, but you should take frequent naps. Some people find it hard to wake up from a full night's rest only to immediately return to a REM state, but those peoples are quitters. To bore yourself unconscious, imagine you are 17th-century aristocrat: What would you be wearing? What would you be doing? What would the trees outside looks like? What sort of dialogue would you be…zzz.A few ground rules: Trips to the bathroom are allowed. So are trips to the front door to let in the delivery guy. Not permitted? Ab workouts, work-related web-surfing, cooking anything more ambitious than frozen waffles. Also: it helps to have a partner with you in this endeavor but it is not necessary-more covers for you.Our Good Guide to Slowing Down was a unique collaboration with our friends at ReadyMade magazine. Check out their good work at, and follow them on Twitter at @ReadyMadeTweets.Illustration by Tim Lahan

Looking back, the year 1995 seems like such an innocent time. America was in the midst of its longest streak of peace and prosperity. September 11, 2001 was six years away, and the internet didn't seem like much more than a passing fad.

Twenty-four years ago, 18 million U.S. homes had modem-equipped computers, 7 million more than the year before. Most logged in through America Online where they got their email or communicated with random strangers in chat rooms.

According to a Pew Research study that year, only 32% of those who go online say they would miss it "a lot" if no longer available.

Imagine what those poll numbers would look like if the question was asked today.

RELATED: Bill and Melinda Gates had a surprising answer when asked about a 70 percent tax on the wealthiest Americans

"Few see online activities as essential to them, and no single online feature, with the exception of E-Mail, is used with any regularity," the Pew article said. "Consumers have yet to begin purchasing goods and services online, and there is little indication that online news features are changing traditional news consumption patterns."

"Late Night" host David Letterman had Microsoft founder and, at that time the richest man in the world, on his show for an interview in '95 to discuss the "the big new thing."

During the interview Letterman chided Gates about the usefulness of the new technology, comparing it to radio and tape recorders.

Gates seems excited by the internet because it will soon allow people to listen to a baseball game on their computer. To which Letterman smugly replies, "Does radio ring a bell?" to laughter from the crowd.

But Gates presses Letterman saying that the new technology allows you to listen to the game "whenever you want," to which Letterman responds, "Do tape recorders ring a bell?"

Gates then tells Letterman he can keep up with the latest in his favorite hobbies such as cigar smoking or race cars through the internet. Letterman shuts him down saying that he reads about his interests in magazines.

RELATED: Bill Gates has five books he thinks you should read this summer.

The discussion ends with the two laughing over meeting like-minded people in "troubled loner chat room on the internet."

The clip brings to mind a 1994 segment on "The Today Show" where host Bryant Gumbel and Katie Couric have a similar discussion.

"What is internet anyway?" an exasperated Gumball asks. "What do you write to it like mail?"

"It's a computer billboard but it's nationwide and it's several universities all joined together and it's getting bigger and bigger all the time," a producer explains from off-stage.

via The Howard Stern Show / YouTube

Former Secretary of State, first lady, and winner of the popular vote in the 2016 presidential election, Hillary Clinton, sat own for an epic, two-and-a--half hour interview with Howard Stern on his SiriusXM show Wednesday.

She was there to promote "The Book of Gutsy Women," a book about heroic women co-written with her daughter, Chelsea Clinton.

In the far-reaching conversation, Clinton and the self-proclaimed "King of All Media" and, without a doubt, the best interviewer in America discussed everything from Donald Trump's inauguration to her sexuality.

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The healthcare systems in the United States and the United Kingdom couldn't be more different.

The UK's National Health Service is the largest government-run healthcare system in the world and the US's is largest private sector system.

Almost all essential health services in the UK are free, whereas in America cost can vary wildly based on insurance, co pays and what the hospitals and physicians choose to charge.

A medical bill in the US

One of the largest differences is cost. The average person in the UK spends £2,989 ($3915) per year on healthcare (most of which is collected through taxes), whereas the average American spends around $10,739 a year.

So Americans should obviously be getting better care, right? Well, the average life expectancy in the UK is higher and infant mortality rate is lower than that in the US.

RELATED: The World Health Organization declares war on the out of control price of insulin

Plus, in the U.S., only 84% of people are covered by private insurance, Medicare or Medicaid. Sixteen percent of the population are forced to pay out of pocket.

In the UK, everyone is covered unless they are visiting the country or an undocumented resident.

Prescription drugs can cost Americans an arm and a leg, but in the UK, prescriptions or either free or capped at £8.60 ($11.27).

via Wikimedia Commons

The one drawback to the NHS system is responsiveness. In the UK people tend to wait longer for inessential surgeries, doctor's appointments, and in emergency rooms. Whereas, the US is ranked as the most responsive country in the world.

RELATED: Alarmingly high insulin prices are forcing Americans to flock to Canada to buy the drug

The New York Times printed a fair evaluation of the UK's system:

The service is known for its simplicity: It is free at the point of use to anyone who needs it. Paperwork is minimal, and most patients never see a bill. … No one needs to delay medical treatment until he or she can afford it, and virtually everyone is covered. …

According to data from the Organization for Economic Cooperation and Development, the United States spent 17.2 percent of its economic output on health care in 2016, compared with 9.7 percent in Britain. Yet Britain has a higher life expectancy at birth and lower infant mortality.

Citizens in each country have an interesting perspective on each other's healthcare systems. UK citizens think it's inhumane for Americans have to pay through the nose when they're sick or injured. While Americans are skeptical of socialist medicine.

A reporter from Politics Joe hit the streets of London and asked everyday people what they think Americans pay for healthcare and they were completely shocked.