The GOOD Guide to Relaxing

Life can be stressful. But you don't need to take a long, expensive vacation to relax. There are simple things you can do every day that will calm your nerves and eventually lead to a longer and more fulfilling life. We've assembled 18 different ideas that can help.

Part One covers everything from better sleep habits, to exercising more, to a simple massage.

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Part Two has tips on making your work day more relaxing, a simple ways to battle stress, and even a reminder to have sex.

Part Three will teach you how to breathe right, an easy way to quickly relax, and an amazing aroma. that will calm you instantly.

The GOOD Guide to Relaxing is brought to you by The Delta In2ition Two in One Shower. Illustrations by Junyi Wu.