In today’s news to make you say, “That’s disgusting,” it turns out cockroaches serve a greater purpose than simply to invade our homes as the annoying pests they are.
Historically, salmon, blueberries, and kale have been touted as a few of the most nutrient-rich foods we can put into our bodies. A new study by the Institute for Stem Cell Biology and Regenerative Medicine in India (inStem), however, reveals that cockroach milk might be the greatest superfood yet.
Research shows the Pacific beetle cockroach has the mammal-like ability to produce milk to feed its offspring, and the milk it “lactates” is full of protein-dense crystals that boast essential amino acids, sugars and healthy fat.
Author of the study Subramanian Ramaswamy says this time-released milk is a complete food, carrying more than three times the caloric content than that of buffalo milk. Ramaswamy told inStem he and his colleagues plan to produce the crystals in mass quantity, saying, “They’re very stable. They can be a fantastic protein supplement.”
Pretty soon, health fanatics all over the world will be harboring these home invaders for their nutritional value rather than calling in pest control to take care of an overabundance of protein.
Parents of young children get more time with them if they work from home.Photo credit: Canva
Juicy subject matter
Giphy from The Blacklist.
We could start a rumor.
Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.