There’s some good news and some bad news. When it comes to your diet, you’ve likely been doing everything wrong. On the bright side, you’ll never have to endure another pitiful juice cleanse again.
A guide recently published in the Journal of the American College of Cardiology aims to dispel some of the myths and misconceptions surrounding fad diet tips—notably the ones trying to deprive us of bread. According to the American College of Cardiology’s Prevention of Cardiovascular Disease Council, there are a few clear, scientifically substantiated guidelines when it comes to maintaining a healthy heart. Cutting through the noise are these simple do’s and don’ts.
Don’t …
Go on insane juice cleanses. Juicing strips your produce of ultra-healthy fiber, and many store-bought juices have added sugars. Sure, a little juice is refreshing every now and then, but don’t make it a dietary staple.
Go nuts with coconut oil. There isn’t much evidence yet to suggest coconut and palm oil are great for you to use on a routine basis, says the ACC. If you’re worried about your heart, olive oil will never let you down.
Waste money on supplements. No fancy powders compare to the real thing, which you can find in whole, healthy foods.
Panic about gluten. Unless a blood test reveals you have celiac disease or a gluten sensitivity, give up on your battle against bread. Life is too short for that.
Do …
Drink smoothies. Blending your fruits and veggies won’t lessen any of their fibrous benefits, and drinking them may keep you full longer than eating a plateful of produce.
Eat nuts. Moderation is key here, the ACC stresses, since nuts are high in calories.
Indulge with an egg. Like nuts, moderation is crucial to keeping your cholesterol levels low. To get all the health benefits, perhaps enjoy a hard-boiled egg in your salad and skip the bacon and cheese omelet.
Load up on berries. They’re chock-full of antioxidants and they’re nature’s candy.
In summary …
So there you have it. It’s not super trendy, groundbreaking advice, but the health standard holds true that a diet of green, leafy vegetables, whole grains, legumes, and fruit reigns supreme.
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Juicy subject matter
Giphy from The Blacklist.
We could start a rumor.
Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.