17 offbeat ways people relieve their anxiety.
A lively discussion popped up on Reddit when someone posed the question,”What’s your best anxiety relieving technique?” to the site’s “Ask Women” subreddit. Reddit users quickly began submitting the tactics they use to self-soothe, and we loved hearing about the unconventional ways they practice self-care.
We decided to compile some of our favorite out-of-the-box responses as a slideshow.
This article was originally published by our partners at The Mighty.
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13. “Wiggling! When I feel anxiety in my chest [and] it’s really bad, I’ll put on a song and literally dance it out. I pretend that I’m physically pulling the anxiety out of my chest, pull it or shake it out of my fingertips and slam it on the ground. This method has gotten me out of a lot of panic attacks.”