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Day 18: Turn up the Music and Dance #30DaysofGOOD

For October's challenge, we're asking you to get healthy, from your feet to your teeth to your brain.


Welcome to The GOOD 30-Day Challenge (#30DaysofGOOD). Each month, we challenge our community members to do something that will improve the world around us—and our own lives. The challenge for October? To get healthy. In an effort to help us all rise to the occasion, we're going to assign one small task every day. Each morning, we will post the challenge on and Twitter, along with a testimonial from someone on the GOOD team who's already completed it. We invite you to complete all 30 mini-challenges with us! Today, we challenge you to:

Turn the music up and dance.

It is a common misconception that you have to leave your house to go dancing. Most of the best dance parties of my life have taken place in kitchens or living rooms. Or by myself, while I am waiting for the kettle to boil or applying mascara or making dinner. Lately I've been listening to some gay club jams on Spotify, but I also recommend this '90s R&B playlist. If it doesn't get you moving, then nothing will.

-Ann Friedman


Ready, set, go! Good luck completing today's challenge. Share your experience on Twitter, Tumblr, and Facebook by using the hashtag #30DaysofGOOD, or let us know how it went in the comments section below.

Tomorrow's challenge: Work on a hobby you love.

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