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sleep inertia, snooze button bad for you, NREM sleep cycle, waking up tired, Dr. Keith Roach sleep, Dr. Tracey Marks sleep tips, morning grogginess, sleep hygiene tips
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Staying in bed longer is actually bad for you: Here is how to wake up comfortably

Hitting snooze disrupts your sleep cycle and tricks your brain into thinking it is time to rest, leaving you groggy for hours.

Gen Z hobbies, boomer trends, analog hobbies, slow living, vinyl records resurgence, urban homesteading, birdwatching trends, mental health hobbies
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10 classic boomer hobbies that are trending with Gen Z and suddenly cool all over again

In a search for something real, young people are trading their screens for birdwatching, baking, and board games.

medieval sleep cycle, segmented sleep benefits, biphasic sleep, Roger Ekirch sleep history, polyphasic sleep famous people, insomnia natural cures, sleep inertia
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This medieval routine could be the answer for people who struggle to sleep at night

Segmented sleep patterns were once common among eminent people, but researchers are split on if they help us today.

racial profiling car dealership, BMW test drive denied, discrimination in auto sales, Tamiaa TikTok, National Fair Housing Alliance car study, cash buyer denied test drive, car buying tips
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A BMW salesman refused to let her test drive so she hit back with the perfect power move

She was ready to buy her dream car with cash, but the salesman’s rude behavior changed her mind immediately.

color psychology, favorite color meaning, blue color intelligence, red personality traits, cultural color meanings, intelligence indicators, color preference psychology
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Why so many highly intelligent people claim 'blue' is their favorite color

Is there a link between high intelligence and your favorite color? The science behind the 'Blue vs. Red' debate.

sibling rivalry, brother vs sister aggression, family psychology, Arizona State University study, female aggression in families, direct aggression, social role theory
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Brothers vs. Sisters: Who is actually kinder to their siblings? Science finally has an answer.

We assume boys are the aggressive ones, but a new global study suggests that when it comes to family, the rules change completely.

Genesis Carpet Crawlers 1999, Peter Gabriel reunion, Phil Collins, Trevor Horn producer, The Lamb Lies Down on Broadway, Tony Banks interview, prog rock history
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In 1999, Genesis quietly revamped a '70s classic with Peter Gabriel and it remains sadly overlooked

This stunning, updated track still feels like a gorgeous glimpse of what could have been.

saddest songs ever, Tears in Heaven story, Something in the Way Nirvana, The Drugs Don't Work, music psychology, sad music science, Annaliese Micallef Grimaud, emotional music
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These are the saddest songs ever recorded according to science and fans

Science and surveys have finally identified the biggest tearjerkers of all time. The results range from grunge classics to 90s Britpop.

Codie Sanchez, hiring tips, coffee order personality test, business psychology, decision making skills, hiring red flags, Chris Williamson podcast, narcissism signs
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A CEO claims she can immediately tell how successful you are by how you order coffee

Investor Codie Sanchez argues that indecisive people in line at a cafe are actually displaying a major red flag for employers.

Boys and Girls Alone, Channel 4 documentary, social experiment kids, Lord of the Flies real life, child psychology, gender differences behavior, viral reality TV
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10 boys and 10 girls were left alone in separate houses and the results were wildly different

It sounds like the plot of a dystopian novel, but this reality TV experiment showed exactly what happens when you remove parents from the equation.

Chris Hemsworth Alzheimer's, APOE4 gene risk, Limitless National Geographic, stress and brain health, cortisol management, Peter Attia, Chris Hemsworth workout routine, cognitive decline prevention
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Chris Hemsworth made one lifestyle change after his Alzheimer's diagnosis that we should all commit to

He shared how this one change helped him take control of his stress and protect his brain health.

military sleep method, fall asleep fast, insomnia hacks, Navy pilot sleep technique, progressive muscle relaxation, Lloyd Bud Winter, sleep in 2 minutes, sleep hygiene
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The U.S. Navy's secret to falling asleep in 120 seconds is a massive game-changer for insomniacs

Developed for fighter pilots facing high-stress combat, this simple 4-step hack reportedly has a 96% success rate after six weeks of practice.

rumination, replaying conversations, stop overthinking, social anxiety tips, 3 Ns technique, grounding exercises, mental health advice, repetitive thoughts
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Can’t stop replaying conversations in your head? Here's how to finally shut them down.

We have all been there at 3 a.m. replaying a dumb comment we made. But when that loop gets stuck, psychologists say these specific techniques can help you break free.

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She found a bunch of cash in a thrift-store purse. But the stunning handwritten note left her speechless.

She paid $7 for a used Coach bag at Goodwill, but what she found hidden under the lining made it the most valuable purchase of her life.

BBC Dynasties penguins, David Attenborough intervention, nature documentary ethics, camera crew saves penguins, Emperor penguins Antarctica, Will Lawson director, wildlife filmmaking rules
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A BBC crew broke the 'cardinal rule' of nature documentaries to rescue trapped penguins

Even the show's narrator, David Attenborough, supported the controversial decision to step in and save the colony from certain death.

flight attendant rules, overhead bin anxiety, Kat Kamalani TikTok, carry-on luggage tips, flight crew responsibilities, airline injury policies, passenger etiquette
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Flight attendant reveals the one extremely common passenger request they will always say no to

Most passengers think it is part of the job description, but lifting your heavy bag is actually a major liability for the crew.

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