Half Of High School Students Are Seriously Stressed Out. These 6 Tips Can Help Them Cope

Learning how to handle anxiety in the teen years can make it easier to deal with challenges as an adult.

Entering high school can be an exciting experience, but for some teenagers, it can also be scary, intimidating, and confusing.

According to one study, approximately half of all high school students feel a great deal of stress on a daily basis. As author and film producer Vicki Abeles writes, there’s a “nationwide epidemic of school-related stress.” The cause? Abeles says that “expectations surrounding education have spun out of control,” with excessive loads of activities, homework, and sports.

[quote position="left" is_quote="true"]Your teen cannot avoid all stress.[/quote]

As I explain in my new book, “Raise Your Kids to Succeed,” this stress can be excessive and even toxic if kids are ill-prepared. Like many parents, I’ve wondered what I could have done to help my teenagers adjust well to the first year of high school. As a parent and teacher, here’s what I’ve learned.

Why all the anxiety?

A few of the factors that can cause anxiety for high school freshmen include going to school for the first time with older, bigger, physically mature students who are essentially adults. Your teen is now one of the youngest in the school, having come from a school where they were among the oldest and most senior. The change can be jarring.

Your teen also has to get used to a new school building as well as new teachers and classrooms for every subject. I know from experience that teens might worry, perhaps even obsess, about their new teachers: Will I like them? Will they be too strict? Too hard to understand? They’ll also likely worry about the work being too difficult, how they can achieve satisfactory grades, and if they’ll be able to make new friends.

In some unfortunate cases, teens may also have to deal with bullying, cyberbullying, intimidation, or sexual harassment. 20-30% of students in grades 6-12 have been bullied.

What can parents do?

How can you, as a parent, help your teen manage their anxieties in a healthy way? Here are six ideas:

1. Be caring, empathetic, and affectionate. Listen to teens intently and give them emotional security. Be as supportive as possible. Try not to give advice too quickly. Let them solve their own problems if they can. In fact, some research suggests that extreme levels of parental protection can be counterproductive.

[quote position="full" is_quote="true"]Expect your teen to be occasionally grumpy, moody, and cantankerous. Try not to take it personally.[/quote]

2. Listen. More importantly, listen without making judgments and without rushing to offer your own solutions. Remember their roiling anxiety and that they need you now more than ever — even if they try to be “cool” and push you away. Expect your teen to be occasionally grumpy, moody, and cantankerous. Try not to take it personally.

3. Be supportive. Emphasize that you love your teen unconditionally and that you admire and respect them for the effort they’re making to tackle the challenges of starting high school. Research shows us that diligence, effort, and hard work can increase intelligence. Grit is something to be encouraged.

4. Attend to the basics. When teenagers are stressed, the essentials can be neglected. Do whatever you can to help them get enough sleep, eat healthily, and exercise regularly. All those things will help them to manage their stress.

5. Help them get involved. Find out — or have your teen find out — about extracurricular activities at the high school. Joining a club, sport, or activity can be a great way to build a community of friends quickly and adjust to new surroundings.

6. Get help. If you think it advisable, reach out to the school counselor before school begins and set up a meeting for your teen to meet the counselor to talk about the transition to high school. This may not be the right move for all teens, but consider whether it would help with your child.

Stress can be good. And bad

Your teen cannot — and should not — avoid all stress. Stress arising from challenging situations that they can successfully handle is healthy and even desirable.

[quote position="full" is_quote="true"]If you sense your teen has a damaging level of anxiety, reach out to the school counselor.[/quote]

Even biologically, stress prompts the body to produce adrenaline and the stress hormone cortisol. In short bursts, these hormones raise our performance, keep us focused, and increase our capabilities, which is good. However, over the long-term, prolonged and excessive stress can be damaging.

In short, some anxiety is natural and to be expected. It will help your teen get prepared for the start of school. But if you sense your teen has a damaging level of anxiety, reach out to the school counselor (or another appropriate professional) for help.

Helping your teen face stress head-on at the start of high school will help them prepare for potentially higher levels of stress associated with getting into college or finding a job.

via Barry Schapiro / Twitter

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