Health

Real news and ideas about living happier, healthier lives

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normal, love, communication, disagreement, repair, intimacy, boundaries, emotional health

A couple reconciles in therapy session.

Image via Canva - Photo by Wavebreakmedia

There is a 'sweet spot' for how often healthy couples fight. It's more than you think.

kindness, kind people, loneliness, isolation, friendship, psychology, behaviors, demeanor

One woman lonely in a crowd.

Image via Canva - Photo by Digitalskillet

10 seemingly good things kind people do that are leaving them without any friends

sleep divorce, separate bedrooms, couples sleep, older couples, snoring, mismatched schedules, night owl, morning person, sleep quality, intimacy, cuddling, relationship health, sleep hygiene, sleep poll, National Sleep Foundation, AASM survey, Dr Joseph Cilona, Reddit relationships, separate beds, marriage advice

More and more older couples are sleeping in different rooms.

Photo credit: Canva

Past Events

Older couples share why they happily sleep separately, younger couples are taking note

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peanut allergies, pediatricians, allergies, child care, peanuts

Exposing babies to peanuts early could actually reduce the risk of an allergy.

Photo credit: Canva

Feeding babies peanuts helped over 40,000 kids avoid a troubling health trend

mental health, mental health state ranking, mental health tips, therapy, psychology

New report ranks the best and worst states for mental health in America

Where does your state land?

child medical tests, fear, toy, tips, mri

Hospital buys $20,000 toy to calm child patients. Doctors say it’s worth every penny.

Kids feel calmer after playing with the “kitten scanner.”

direct aggression, social aggression, hostile behavior, family dynamics, sibling rivalry, sibling aggression, community, culture

Who's kinder to their siblings, brothers or sisters? Research answers an age-old question.

"It's true in childhood and adulthood."

spotlight effect, therapy, confidence, worry, anxiety

Psychologists reveal confidence-boosting reality check that can stop everyone from worrying

“We all feel like we’ve got a spotlight on each other.”

chrononutrition, breakfast, medical issues, mental health, physical health, lifespan, intermittent fasting

New study claims eating a late breakfast can reveal severe, life-threatening health problems

"It's time to rethink breakfast yet again."

happiness, happiest state, nebraska, mental health, economics

Experts say that you’re likely going to be happier if you live in Nebraska

Being a Cornhusker has lots of benefits.

science, osteoporosis, bone loss, bone health, men, women, injury, receptors

Scientists discover tiny 'switch' on bone cells to fight Osteoporosis by reversing bone loss

"Bones as fragile as glass can grow strong again.”

martial arts, seniors, exercise, mobility, higher standard of living

Harvard Medical School study claims martial arts is the best exercise for people over 60

Roundhouse kicking to better health.

family, parents, parenting, kids, children, sedentary lifestyle obesity, mental health

If you want your kids to be more active, you'll have to become more active yourself

"They're watching you, even when you don't know it."