Health

Real news and ideas about living happier, healthier lives

seasonal depression, seasonal affective disorder, mental health, mental health tips, serotonin

Millions are impacted by seasonal depression.

Photo credit: Canva

Doctor shares 'realistic' 3-step practice to beat seasonal depression

Popular

habits, therapy, happier, happiness, positive solutions, sunshine, feelings

Woman bites a keyboard as another stretches in the sun.

Images via Canva - Photos by Nikada and LuckyImages

10 everyday habits secretly draining your happiness and an expert's simple tips to fix it

misunderstanding, self worth, self confidence, therapy, communication

They don't understand you? Not really your problem.

Photo credit: Canva

Bestselling author shares the liberating freedom of letting others be wrong about you

Recent

music, health benefits of music, seniors, dementia, dementia risk

If you're a music junkie over age 70, you may have a lower risk of dementia

That goes for listening to tunes and playing instruments

friendship, sociology, psychotherapy, lifelong friendship, reciprocation

Professor shares how many years a friendship must last before it'll become lifelong

Will your bestie still be your bestie in seven years?

replaying conversations, anxiety, mental health tips, rumination, professional help

Can’t stop replaying conversations in your head? Experts share how to quiet them.

Why did you say that?

fart walking, post-meal walk, digestion, gas relief, blood sugar, type 2 diabetes, after-dinner stroll, la passeggiata, shatapawali, gut health, light exercise, health trends, microbiome, viral trend, swearing benefits, nose picking, saliva cleaning, dental health, amylase enzyme, mucus

Past Events

Doctors say the ‘fart walk’ trend could help you live longer

‘Crop dust’ for your digestion’s sake.

anxiety tips, sour candy, grounding techniques, mental health, anxiety management

Psychologists say an effective tool to fight off anxiety can be found in the candy aisle

Anxiety may be sour but the solution could be pretty sweet.

sleep divorce, separate bedrooms, couples sleep, older couples, snoring, mismatched schedules, night owl, morning person, sleep quality, intimacy, cuddling, relationship health, sleep hygiene, sleep poll, National Sleep Foundation, AASM survey, Dr Joseph Cilona, Reddit relationships, separate beds, marriage advice

Past Events

Older couples share why they happily sleep separately, younger couples are taking note

It's not because of a lack of romance.

peanut allergies, pediatricians, allergies, child care, peanuts

Feeding babies peanuts helped over 40,000 kids avoid a troubling health trend

A big win for public health that more people should be talking about.

mental health, mental health state ranking, mental health tips, therapy, psychology

New report ranks the best and worst states for mental health in America

Where does your state land?