Are you up to the nutrient challenge?
Vitamins. These tiny organic compounds have been lauded and studied, sanctioned and misunderstood, but since their discovery in the early 20th century they have assumed an integral role in the way we approach the foods we eat and the illnesses we treat. Let’s break down some of the most pervasive claims and controversies surrounding these vital nutrients that have sparked debate and confusion. Based on extensive scientific research, this slideshow sheds light on what we can definitively know about vitamins. So, how informed are you? Find out here.