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Real news and ideas about living happier, healthier lives
normal, love, communication, disagreement, repair, intimacy, boundaries, emotional health

A couple reconciles in therapy session.

Image via Canva - Photo by Wavebreakmedia
Health

There is a 'sweet spot' for how often healthy couples fight. It's more than you think.

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Men share 10 biggest green flags they have seen in women and it's eye-opening
Cover Image Source: Left: Pexels | Photo by Leah Newhouse Right: Pexels | Photo by Sam Lion
Health

Men share 10 biggest green flags they have seen in women and it's eye-opening

dinner, health advice, time management, healthy living, eating

What time should you eat dinner?

Photo credit: Canva
Health

Dietitians and health experts say this is the best time to eat your dinner

habits, therapy, happier, happiness, positive solutions, sunshine, feelings

Woman bites a keyboard as another stretches in the sun.

Images via Canva - Photos by Nikada and LuckyImages
Health

10 everyday habits secretly draining your happiness and an expert's simple tips to fix it

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martial arts, discipline, instructor, documentary, Tribeca Film Festival, social media, teacher, self esteem

Martial arts instructor and student

Image via Canva - Photo by Gerville
Health

Martial arts instructor shows crying student the difference between physical and emotional pain

emotional intelligence, emotionally dumb, therapist, mental health, maturity, listener, self esteem
Health

Are you emotionally dumb? Professional says these 6 signs prove it.

"It's not passion. It's poor self control."

happiest age, aging, happiness, happiest country, altruism
Health

At what age are people usually happiest? Well, it depends on where you live.

Happiness is determined by location more than other factors.

introvert, extrovert, mental health, dopamine, healthy lifestyle
Health

Here’s what experts say extroverts can learn from introverts to improve mental health

Boring on the outside, enjoyable and beneficial inside.

frozen vegetables, frozen vs fresh, produce, healthy living, bobby flay
Health

Dietitians and chefs like Bobby Flay agree: You’re thinking about frozen produce all wrong

Some frozen veggies are more nutritious than fresh ones.

sleep, sleep inertia, sleeping, rest, bed, get out of bed
Health

Staying in bed longer is actually bad for you, but here’s how to get out of bed comfortably

When you disrupt NREM sleep, you disrupt the body’s replenishing capabilities.

toilet paper, digestion, bowel movements, personal hygiene, skin irritations, allergic reactions, wiping
Health

Experts claim we're all wiping our butts the wrong way

"5 pro tips for a clean bottom"

life hacks, philosophy, sage wisdom, life experience, seniors, advice, knowledge
Health

7 lessons ‘old people’ talk about that are life hacks for any age

"Tried-and-true life lessons."

fart, blood pressure, heart health, cardiovascular health, stinky
Health

Johns Hopkins doctors discover that smelly farts have an unexpected health benefit

Over 119 million adults could use this type of help.

dementia care, caregiving, elderly support, whiteboard message, memory loss, Alzheimer's support, family caregiving, aging parents, elder care tips, UK doctor, viral kindness, dementia compassion, dementia advice, reassurance tips
Past Events

Doctor shares touching whiteboard message a daughter wrote for her mom with dementia

Sometimes the simplest acts of kindness have the most powerful impact.

essential tremors, brain surgery, incisionless surgery, medical breakthrough, Neville Waterstorm, Gold Coast Hospital, MRI ultrasound, tremor treatment, life-changing procedure, public healthcare
Health

He lived with tremors for 35 years, then one surgery did the impossible

A life ruled by shaking hands was transformed in just an hour, and the footage will move you.

skin bacteria, showering science, body odor facts, dermatitis neglecta, hygiene tips, microbiome health, fungal infections, eczema triggers
Health

What really happens to your skin when you stop showering

Your microbiome can help you, until it doesn’t.

grip strength, age 100, health indicator, healthy lifestyle, strength
Health

If you want to live to 100, doctors say this neglected muscle predicts your chances

A simple exercise could determine healthy aging.

social media, phone addiction, focus, concentration, psychology
Health

Ivy League psychologist says everyone under 25 must master this skill to be employable

Smartphones have taken a lot from us.

fart walk, digestion, health, social media trend, health benefits
Health

Doctors say the ‘fart walk’ trend could help you live longer

‘Crop dust’ for your digestion’s sake.

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Health

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

medical miracle, inspiration, decapitation, ehlers-dahlos syndrome, hope
Health

After her 37th surgery, woman’s ‘decapitated’ head is fully reattached

“I’m literally a human statue.”

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