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Real news and ideas about living happier, healthier lives
relationship tips, alone time, love, individual reset, healthy relationships

A daily "individual reset" can help keep relationships alive.

Photo credit: Canva
Health

Psychologist says doing this one 'individual reset' on weekdays can save a relationship

Popular

stuffed animal, adult, cuddle, mental health, health, comfort

If you sleep with a stuffed animal as an adult, you could be on the road to better health.

Photo by Kaylyn Mok on Unsplash
Health

Experts share why adults shouldn't be ashamed to sleep with a stuffed animal

frozen vegetables, frozen vs fresh, produce, healthy living, bobby flay

Frozen vegetables and fruits are vastly underrated.

Photo credit: Wikimedia Commons/Canva
Health

Dietitians and chefs like Bobby Flay agree: You’re thinking about frozen produce all wrong

normal, love, communication, disagreement, repair, intimacy, boundaries, emotional health

A couple reconciles in therapy session.

Image via Canva - Photo by Wavebreakmedia
Health

There is a 'sweet spot' for how often healthy couples fight. It's more than you think.

Recent

relationship tips, love phrases, acts of service, love psychology, communication

Seven phrases could help cement trust and love with your partner.

Photo credit: Canva
Health

Harvard psychologist says couples saying these 7 phrases daily deepens trust and romance

breakfast, nutrition, mental health, physical health, health tips
Health

Scientific study shows that skipping breakfast can be terrible for your mental health

Reduce depression and anxiety, increase attention and productivity.

stem cells, clinical study, teeth pulp, spinal chord, regrow nerves, spinal injuries, money
Health

We used to treat wisdom teeth like trash, now they're being used to regrow spinal nerves

"Who knew your teeth could help someone walk again?"

organ transplant, medical achievement, organ donation, feel good stories, perseverence
Health

Swiss man walks into a Philadelphia hospital and walks out with two hand transplants

He lived without hands for 17 years.

hydration, milk, protein, water, health advice, health
Health

A shocking new scientific study says water isn't actually the best way to hydrate yourself

"A little bit of protein, fat, and sugar are the ultimate hydration hack."

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Health

Martial arts instructor shows crying student the difference between physical and emotional pain

"His entire outlook changed immediately."

dinner, health advice, time management, healthy living, eating
Health

Dietitians and health experts say this is the best time to eat your dinner

What time do you usually have your last meal of the day?

emotional intelligence, emotionally dumb, therapist, mental health, maturity, listener, self esteem
Health

Are you emotionally dumb? Professional says these 6 signs prove it.

"It's not passion. It's poor self control."

habits, therapy, happier, happiness, positive solutions, sunshine, feelings
Health

10 everyday habits secretly draining your happiness and an expert's simple tips to fix it

"Your daily routines are making you unhappy."

happiest age, aging, happiness, happiest country, altruism
Health

At what age are people usually happiest? Well, it depends on where you live.

Happiness is determined by location more than other factors.

introvert, extrovert, mental health, dopamine, healthy lifestyle
Health

Here’s what experts say extroverts can learn from introverts to improve mental health

Boring on the outside, enjoyable and beneficial inside.

sleep, sleep inertia, sleeping, rest, bed, get out of bed
Health

Staying in bed longer is actually bad for you, but here’s how to get out of bed comfortably

When you disrupt NREM sleep, you disrupt the body’s replenishing capabilities.

toilet paper, digestion, bowel movements, personal hygiene, skin irritations, allergic reactions, wiping
Health

Experts claim we're all wiping our butts the wrong way

"5 pro tips for a clean bottom"

life hacks, philosophy, sage wisdom, life experience, seniors, advice, knowledge
Health

7 lessons ‘old people’ talk about that are life hacks for any age

"Tried-and-true life lessons."

fart, blood pressure, heart health, cardiovascular health, stinky
Health

Johns Hopkins doctors discover that smelly farts have an unexpected health benefit

Over 119 million adults could use this type of help.

dementia care, caregiving, elderly support, whiteboard message, memory loss, Alzheimer's support, family caregiving, aging parents, elder care tips, UK doctor, viral kindness, dementia compassion, dementia advice, reassurance tips
Past Events

Doctor shares touching whiteboard message a daughter wrote for her mom with dementia

Sometimes the simplest acts of kindness have the most powerful impact.

essential tremors, brain surgery, incisionless surgery, medical breakthrough, Neville Waterstorm, Gold Coast Hospital, MRI ultrasound, tremor treatment, life-changing procedure, public healthcare
Health

He lived with tremors for 35 years, then one surgery did the impossible

A life ruled by shaking hands was transformed in just an hour, and the footage will move you.

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