Heading a football/soccer ball may look effortless but many scientists have suspected it might actually harm the player’s brain. There could be real consequences—we know that brain injury is linked to an increased risk of dementia, for example. However, it has proven surprisingly difficult to find out the true impact of soccer ball heading, partly because mild brain injury is notoriously difficult to detect.
Now our new research, published in EBioMedicine, suggests that just a single session of heading practice results in temporary impairment in memory and a disruption of the normal balance of chemicals in the brain. We must now investigate whether these effects remain temporary after repeated soccer ball heading exposure and what the long-term consequences on brain health are.
Much of what we know about the brain is based on research on the mature brain, but the human brain is not fully developed until our early twenties. The frontal lobes are especially late to mature. This part of the brain, which absorbs the impact of the ball, is home to uniquely human qualities such as impulse control and conscious planning. In the teenage years brain chemicals are in a state of flux and the brain is very sensitive in lots of ways. A massive process of reorganization of connections takes place before the brain calms down in its mature state.
The experiment
A typical soccer practice drill involves many repetitions heading the ball. So what happens to the brain when these head impacts are repeated over and over again—particularly when done from a young age?
To find out, we used a sensitive research technique from our basic neuroscience lab to conduct our study. Transcranial magnetic stimulation uses a coil held over a person’s head to generate a brief magnetic pulse stimulating a small area of the brain. This, together with electrodes placed over the muscle, can be used to measure neural signals from the brain to the muscle.
From this we can work out the level of “inhibitory chemicals” in the brain. These can interrupt or block certain brain activity and potentially make muscles more difficult to control, for example. In particular we look at the brain-signaling chemical called GABA, which is the most powerful inhibitor in the brain’s motor system. If there is more inhibition in the brain it means that the normal brain chemistry is changed after hitting the ball with the head.
We asked a group of soccer players to head a ball 20 times, fired from a ball machine to simulate the pace and power of a corner kick. Before and after the heading sessions, we tested players’ brain inhibition measured using transcranial magnetic stimulation, and players’ cognitive function such as memory. We monitored these same levels again the next day, the day after that, and two weeks after the heading session in the lab.
We found that soccer ball heading resulted in immediate and measurable changes in brain function. Increased inhibition in the brain was detected after just a single session of heading. Memory test performance was also reduced by between 41 and 67 percent.
The good news is that these changes in brain function were transient, with effects normalizing within 24 hours. The bad news is that we do not know whether there is an accumulative effect when this biochemical disruption is repeated over and over again through weekly heading practice drills, or what the long-term consequences of heading on brain health are. This is why further research is needed.
Now that we know that heading a soccer ball changes the biochemistry of the brain, at least temporary, we would like to visualize the effects of heading by using a brain scanner. In a brain scanner we can see how micro-damage to brain structure and brain connections relates to changes in the biochemistry of the brain. This would give us a much better idea of what goes on in the brain as a result of heading the ball. Therefore the research we have done is just a first step on the journey of finding out what is the true impact of soccer ball heading.
Should we let kids play soccer?
So what does this mean for players of the beautiful game? If there is more inhibition in the brain immediately after heading the ball, this could affect control of the muscles which may impair performance and expose the player to greater injury risk—something that has previously been reported in people who have had a concussion.
It is also important to realize that there are no known safe levels of soccer ball heading. One header is unlikely to give you brain damage, but how many headers do? At what levels of exposure do we enter the grey zone?
It is perhaps a bit like alcohol, there are no known safe limits for alcohol consumption. Disrupting the brain chemistry during brain development until late adolescence may warrant extra caution. Hopefully, further research can shed some more light on long-term health implications.
Parents of young children get more time with them if they work from home.Photo credit: Canva
Juicy subject matter
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We could start a rumor.
Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.