Johanna Quass was 9 years old when she entered her first gymnastics competition all the way back in 1934, and nearly 83 years later, the nonagenarian still hasn’t given it up. At a recent competition in Berlin, she was back on her favorite apparatus, the parallel bars, to perform a routine that hasn’t eroded with age.
The former high school physical education teacher has long been an athlete. In 1954, her handball team won the East German Championship and she’s collected 11 senior German national gymnastic titles, including the first championship awarded after German reunification, which she calls her proudest achievement.
When the Guinness Book of World Records certified Quass as the world’s oldest gymnast five years ago, she said that she hoped to still be competing into her 90s. Staying active has allowed her to meet that goal, and she encourages others to do the same.
“I practice gymnastics only twice per week, but every day I do an hour of some sport or exercise—usually swimming or a walk,” Quass says. “If you stick with it you can definitely carry on at a high age.”
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Giphy from The Blacklist.
We could start a rumor.
Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.