Articles
Watch: This Seven Minute Workout is Hysterical
This video combines an exercise routine with a fun catchy song and silly images, making it hard not to laugh while doing this rigorous training
07.10.13
Have you heard of the scientific seven? It's 12 exercises done at 30-minute intervals with 10 second breaks in between: a total workout in seven minutes. The exercises alternate from upper body to lower body, allowing for more resting time for the different major muscles. You need no fancy equipment—just a chair and a wall, as the exercises rely on your body weight.
Start taking ownership of your health with our DIY Health Check-up.