West-coast startups are famous for applying the best of undergraduate life to the professional world, including casual dress codes, flexible hours, and unplanned office decor. A few have even adopted the dining hall. These cafeterias are still free, buffet-style and pretty variable, but they’ve upgraded from pizza and Cheetos to shawarma and composting. Here’s what they do—and how your office can try it too.

1. Google was one of the first companies to offer its employees free snacks, and about five years ago they developed a reputation for the “Google 15”—the web giant’s version of the college student’s first-year weight gain. Since then, though, they’ve moved small plates and fruit bowls front and center. Workers are still free to choose junk food, but the alternatives have saved an estimated 3 million calories so far.


2. Bloomberg L.P. took some flak when its founder, NYC mayor Michael Bloomberg, started legislating to protect his city’s health. Large sodas aside, though, the company has a healthy reputation for sustainability: Employees buy lots of food in bulk and scrape their plates into compost bins when they’re finished.

3. Facebook has downsized, too—the company only offers plates, not trays, for employees to carry their food. And according to their latest job posting for a food manager, the cafe serves dishes from a different culture every day, sometimes with locally sourced ingredients to match. The Palo Alto office also hosts local mogul Philz Coffee in its courtyard.



4. Instead of doing all its cooking in-house, LinkedIn is home to the “magic whiteboard” on each office door, where employees can list their lunch order and find it delivered that afternoon. In case that’s not sufficient, though, the LinkedIn menu is every bit as varied as any other in the Bay: They do sushi Tuesdays, donut Fridays and an array of Asian bowls every week.

5. At this point, it shouldn’t surprise you that meals at DreamWorks Animation in Glendale are also free, wildly variable and prepared by gourmet chefs. The company also parks a fruit smoothie truck outside for afternoon pick-me-ups. It’s also got a wildly active fandom among Yelp reviewers—which probably speaks more to its quality than its desire to control portion sizes.

Each of these companies does the kitchen a bit differently, and that’s great—variety is the spice of life, right? But they do have a few crucial (and easy-to-imitate) similarities:

1. Fresh fruit. It might be easier to get fresh-squeezed orange juice on the west coast, but there’s no reason your Midwest office can’t replace Oreos with strawberries. If you can’t quite part with chocolate, buy a little to use as cream cheese or dip.

2. Freebies (or single-ticket pricing). Free food makes employees happier. Plus, when a salad costs about as much as a sandwich, it’s easy to feel like the sandwich provides way more bang for five bucks. Try working with your cafeteria to institute a buffet-ticket system, where lunch costs the same amount no matter what’s on your plate.

3. Shared catering. When the office orders together, you can try a little of everything without overdoing it on anything. Set up a weekly lunch pool with your team, so when you’re all craving dumplings, you each get a third of an order rather than demolishing a whole one yourself.

This month, we’re challenging the GOOD community to host a dinner party and cook a meal that contains fewer ingredients than the number of people on the guest list. Throughout March, we’ll share ideas and resources for being more conscious about our food and food systems. Join the conversation at good.is/food and on Twitter at #chewonit.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


Explore More Articles Stories

Articles

Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away

Articles

14 images of badass women who destroyed stereotypes and inspired future generations

Articles

Why mass shootings spawn conspiracy theories

Articles

11 hilarious posts describe the everyday struggles of being a woman