It's the end of our month-long endeavor to get fit, and we feel more than fine.
The past 31 days entailed tasks like meditation and taking a siesta, things people don't often associate with health but which can make you feel better overall. The goal was to expand the GOOD community's definition of "health," while also preparing people for the hectic, stressful, and often unhealthy holiday season with a month of good living.
We hope you participated and feel a bit more healthy—all the more reason to indulge some tonight with a few pieces of Halloween candy. And, if you didn't participate, consider this an invitation to join next month's challenge, which we'll be announcing later today.