It’s not uncommon for the average person to break their dietary monotony by having breakfast for dinner. However, few would ever publicly admit to eating their dessert for breakfast. Replacing the most important meal of the day with empty calories would certainly lead to a day fueled by guilt and anchored by bloat. But a new study suggests that eating a scoop of ice cream the moment you wake up can yield some surprisingly positive results.
Yoshihiko Koga, a professor at Tokyo’s Kyorin University, carried out a series of clinical trials in which participants were forced to eat ice cream first thing after waking up. After consuming a scoop of frozen delight, they were administered a series of computer tests. Koga discovered that ice-cream eaters had an increase in high-frequency alpha waves which are associated with lowered stress levels and heightened alertness.
Koga ran additional tests where the ice cream was replaced with glasses of cold water to see if temperature shock created the increase in mental performance. But the ice-cream eaters still performed better on mental tests. Koga has yet to pinpoint a specific chemical in ice cream that triggers the mental boost, but some believe it could be something as simple as the mood elevation caused by a sweet treat.
“A possible explanation [for increased alertness]... is the simple presence of consuming breakfast versus not consuming breakfast,” Katie Barfoot, a Nutritional Psychology Doctoral Researcher at Reading University, told The Telegraph. “Our brain needs glucose to function, and a high glucose meal will aid mental capacity considerably compared to a fasted brain. “This, however, does not condone eating dessert for breakfast.” Plus, as the Business Insider points out, “the sugar in our diets is far worse than fat” and is a major cause of “weight gain and obesity.”
So if you’re looking for an additional kick of alertness and an overall sense of chill in the AM, why not try adding just a little ice cream to your daily morning meal? A small scoop of strawberry could really jazz up your smoothie. Or a dab of vanilla may take your waffles and mental response time to the next level. But really, who needs an excuse to eat ice cream? If it’s good for your brain or not, there’s no need to drum up an excuse just to enjoy a scoop.
[Ed.: The Kyorin University study was originally reported by the Japanese website Excite News in November last year. That page has since been deleted. It was originally reported in the English language by Telegraph. Furthermore, it was reported by Business Insider that the study had been funded by an “unnamed sweets company,” which may have contributed to its positive results. Finally, as pointed out in the Telegraph article, if the study happened at all (it has never been independently verified apart from the Excite News report), it’s possible that the brain activity boost after ice cream versus just having cold water could have something to do with the fact that the test subject ate any breakfast at all. Don’t let any of this stop you from eating a pint of Ben & Jerry’s Chunky Monkey at 7 a.m., though!]
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You may have missed the actual meaning behind these 5 popular songs.
'Every breath you ...' what? 5 classic songs where people totally missed the meaning
I’ve never been a "lyrics guy"—as long as the words sound pleasing to the ear, are relatively interesting, and aren’t evil or distractingly dumb, I don’t care all that much what the singer is going on about. I’m focused on the dynamics, the color of the arrangements, the rhythms, and harmonies. It’s only natural that I’d misinterpret some songs over the years, including ones that I’ve heard a thousand times while walking around malls and supermarkets.
I know I’m not alone. And I’d argue there are plenty of factors behind this phenomenon: Some people take lyrics too literally, while others only focus on hooky choruses and fail to notice nuance in the verses. Context can also blind us—if the music is danceable and upbeat, you might fail to catch darker elements in the words. Still, it can be hilarious and/or shocking when hugely popular tunes are misinterpreted on a mass scale.
Speaking of which: Let’s consult a viral Reddit thread titled "Any songs that are (or were) misunderstood by the public?" There's a mountain of suggestions—everything from '90s Latin-pop hits to '80s heartland-rock epics. But five of them felt especially perfect, so let’s dig a little deeper below.
- YouTube www.youtube.com
The Police - "Every Breath You Take" (1983)
As someone argues in the comments, "Pointing out the real meaning behind 'Every Breath You Take' has to have become so commonplace that it can't really be misunderstood anymore." Point taken. But still…this eerie Police track continues to be used in pop culture and everyday life as a signifier of romance—appearing as the soundtrack to TV slow dances and being arranged for weddings by string quartets. It’s easy to assume, at first glance anyway, that the song's protagonist is pledging their devotion—sticking around for "every breath" their partner takes. Instead, the atmosphere is more disturbing, given the whole "I’ll be watching you" thing. "I didn't realize at the time [I wrote it] how sinister it is," Sting told The Independent in 1993. "I think I was thinking of Big Brother, surveillance, and control."
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Bruce Springsteen - "Born in the U.S.A." (1984)
"Born in the U.S.A." is one of Bruce Springsteen's signature songs—but also likely his most misinterpreted. As an official explainer video notes, the words "center around America's industrial decline and loss of innocence during the Vietnam War"—a message that became somewhat diluted as politicians began using the stadium-sized track for their campaigns. "Conservative commenters praised the song, and it earned the approval of both candidates in the 1984 presidential election," the clip's narrator adds. "Despite being adopted as a patriotic anthem, 'Born in the U.S.A.' is far from nationalistic." In a deep-dive piece, NPR quotes Springsteen talking about the song on stage: "'After it came out, I read all over the place that nobody knew what it was about,' he said before performing 'Born in the U.S.A' to a crowd in 1995. 'I'm sure that everybody here tonight understood it."
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Los Del Rio - "Macarena" (Bayside Boys remix) (1995)
Most Americans probably know the bubbly Bayside Boys remix of Los Del Rio's Spanish-language hit—it became the marquee moment of many a mid-'90s wedding reception and middle-school dance, thanks to its once-ubiquitous choreography. Maybe it's because people were too distracted by remembering the dance moves, but lots of us didn’t notice the lyrics. Of course, the chorus is in Spanish, which could have been a barrier for some, but the remix features English lines like the following: "Now don't you worry about my boyfriend / The boy whose name is Vitorino / Ha! I don't want him, can't stand him / He was no good so I, ha ha ha / Now come on, what was I supposed to do? / He was out of town, and his two friends were so fine."
"My little teenage mind was blown when I learned 'Macarena' was about cheating on a boyfriend with his friends," one Redditor wrote. "[Thank you] for the correction, it was 2 friends! Was sleep deprived writing this. I just did the moves, never questioned the lyrics." Yeah, gotta admit—this legitimately never crossed my mind either. Same with some of the people who took part in a reaction video for Distracify: "It’s definitely about dancing," one person said, before learning the truth. Another added, "I have no idea what it’s about still to this day. Please tell me it’s not something really dark."
- YouTube www.youtube.com
Baha Men - "Who Let the Dogs Out" (2000)
The party was nice. The party was pumpin'.' Until, that is, some "flea-infested mongrels" got involved. Back in 2000, you couldn't escape Baha Men's booming cover of "Who Let the Dogs Out"—it became a staple of sporting events everywhere, a kind of bookend for the Jock Jams era. "I know I definitely misunderstood 'Who Let the Dogs Out' to be about actual dogs," one Redditor wrote, likely speaking for most of the listening public. There's probably a good chance most of those people chanting the chorus weren't thinking about the song's real meaning, crafted by Trinidadian artist Anslem Douglas for his 1998 original. But if you pay attention to the lyrics, "Who Let the Dogs Out" has a feminist theme, telling the story of women who stand up against crass catcalling. "This is going to be a revenge song where a woman tells men, 'Get away from me—you're a dog,'" Douglas told Vice in a 2021 video history of the track. "[Offensive] slang was everywhere. It was just degrading women and calling them all sorts of derogatory names. I tried to do a social commentary as a party song, but the party song overshadowed the social commentary aspect of it."
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Hozier - "Take Me to Church" (2013)
One section of the Reddit thread is devoted to songs interpreted as pro-religion, when the truth is... well, more complicated. "'Take Me to Church' by Hozier is often used by Churches for things, and I’m like 'Oh, that’s not…,'" wrote one user. The bluesy, slow-burning ballad may use religious imagery. Still, it's about something more human—"[It's] this idea that powerful organizations use people’s sexuality in order to mobilize people against women, against gay people," the Irish songwriter told Genius in 2023. "And the justification behind that is often religious in nature." Hozier even isolated one particular lyric that highlights this misconception: "'She tells me, ‘Worship in the bedroom' [is] something tongue-and-cheek, a bit of humor to it, also revealing that this is not necessarily a traditional worship song," he said. "I think I still see my name put into playlists for Christian music, and I’m not averse to that—I don’t think the two are necessarily mutually exclusive. But that line I would’ve thought would’ve disqualified it from something like that."