One of tennis’ perennial debates has ignited early at this year’s Australian Open, after Belarusian player Aryna Sabalenka was accused of grunting too loudly during her first-round loss to Australian Ash Barty.
In the past, former world number one Martina Navratilova has gone so far as to suggest grunting is cheating. She argues it may hamper an opponent’s capacity to hear the ball striking the racquet, which is an important element of shot preparation. But what does science have to say?
There are two aspects to grunting and tennis performance that have generated research interest.
First, grunting has been investigated from the perspective of an opposition player, who may find it detrimental to their performance as it interferes with how they are able to process information during shot preparation.
Second, the influence of grunting on the performance of the grunters themselves has also been considered as it relates to their hitting performance.
In both instances, grunting could be considered performance-enhancing for the grunter and performance-hindering for their opponent.
Does Grunting Negatively Affect An Opponent?
There has been some preliminary experimental work that showed grunting may mask important auditory information used by an opponent.
Participants in a study were asked to watch video clips of a professional tennis player striking the ball with or without an accompanying auditory stimulus (a grunt). Their task was to determine as quickly and accurately as possible whether the ball was being hit to their left or right side. Results revealed the grunt did impair the speed and accuracy of their directional decision-making.
Taking the results from the lab onto the court, it has been suggested that the 30-millisecond delay in responding when an additional auditory stimulus is present would mean a typical rally shot would be picked up two feet later, relative to when no grunt is present.
This means more time pressure on the opponent and less preparation time, which is certainly not advantageous to their performance.
How a grunt impairs performance is less clear. As anecdotally suggested by many professional players, a well-timed grunt can mask important auditory information used by a player as the racquet strikes the ball. Another suggestion is that a grunt could draw a player’s attention away from the sound of racquet-ball contact to the actual grunt, which in turn may impair their timing.
Finally, a grunt may draw visual attention away from the processing of the visual information conveyed at racquet-ball contact. There is currently no clear evidence to support any of these suggestions.
Does Grunting Enhance Hitting Performance?
When the impact of a grunt is investigated, there is evidence that hitting performance is enhanced. Skilled university tennis players were found to hit with a 3.8% increase in groundstroke hitting velocity when they grunted.
For a serve, a 4.9% enhancement in velocity was found among players who grunted. This translated to “grunted serves” being hit 7km/hr faster than those that were not.
While the increase in hitting velocity came at no additional physiological cost, in relation to perception of effort and energy consumption, there was an increase in force production as measured by muscular activity. Overall this suggests that grunting is performance-enhancing, and is a sustainable strategy over the course of a match.
Do we have to continue to put up with grunting at the tennis?
First, it’s important to note that it’s quite natural to grunt when exerting the type of effort that tennis players do during a match. As many spectators will attest, the grunting can go up a level as a rally drags on. But when is the grunting excessive and seemingly more for dramatic effect than in response to exertion?
It’s true that not all grunts are the same, and it’s on these occasions — during crucial points — where grunting may inhibit an opponent’s performance.
While Barty claimed Sabalenka’s grunting wasn’t a distraction and she can deal with it (and clearly did, given she won), would players would continue to be so charitable if they knew they were losing precious preparation time on each stroke?
Sadly, the science is not yet in on what’s a fair grunt. But equally, given the amount of successful players who are known “grunters” — often-cited culprits include Maria Sharapova, Serena Williams, and Rafael Nadal — a resolution is probably some time off.
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Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.