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Animated Video Illustrates How Stress Affects Your Organs

Chronic stress may invisibly damage your immune system.

Katie Felber
By Katie FelberNov 20, 2015
Katie Felber
Katie Felber is a writer, comedian, and rapper based in Los Angeles by way of the Pleiades star cluster nearly 444.2 light years away. She first interned for GOOD back in '07 and made her mark by keeping the office stocked with tons of organic and affordable snacks. After graduating from UC Berkeley in 2010 with a B.A. in Rhetoric and Film Studies, she spent a couple years in the trenches of Hollywood producing comedy and avoiding reptilian shapeshifters at all costs. Her writing has been featured in Huffington Post, Thought Catalog, several hundred napkins in the Bay Area, and now recently, GOOD! When she is not pondering the philosophical distribution of space in Yogurtland and other mainstream food chains, she can be found alone in her room, blasting thousands of snapchats out to her wide network of virtual friends, or hitting up doctors on Tinder for free medical advice.
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Historically, our hard-wired stress response is supposed to make us alert and resilient when facing potential threats. However, when present for too long without any immediate danger, stress can spiral inward and cause an array of internal and mostly detrimental effects.

Sharon Horesh Bergquist of TEDEd guides us on an animated journey of stress and the human body—take a look:

The most interesting thing about stress is that it’s really what has kept us alive and thriving as a species for thousands of years. But somewhere in our evolution, stress has turned against us. As our world continues to develop and we become exposed to heightened stimuli via technology and the pressures of modern life, stress—when left unmanaged—can work against us, thereby increasing the aging process.

What can you do to slow down?

agingbehavioral scienceconscious livingfamilyhealthlife hackinglivingliving wellwork

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