Aaron Donald is widely regarded as one of the best players in the NFL, but because he’s a 6’1”, 280-pound lineman, he isn’t known for his dazzling runs or end zone theatrics. Rather, he’s lauded for working his way to the quarterback by using agility and quick hands to stymy blockers even larger than he is.
After the Rams defensive tackle shared a video on Twitter, it’s clear how he’s developing that specific skill set. The shared clip shows Donald going head-to-head with his trainer, who appears to be brandishing a … knife? Two knives?
Yes. Donald is using the military discipline of Krav Maga to thwart his knife-wielding attacker, developing hand speed, coordination, and balance in the process. If he can square up against a man with a knife in practice, how scary could a lineman be on game day?
Confirming everyone’s observation with a response and second clip, complete with knife-and-fork emojis coupled with eyeballs, Donald pulled back the curtain on his unorthodox approach to training.
The bizarre departure from weight rooms and conditioning can be easily justified provided it’s safe — it’s unclear if those knives are real — but the results of Donald’s training thus far speak for themselves.
If this training method catches on, the sidelines of NFL camps may more closely resemble martial arts films than sporting events.
This is an AI-generated image using the language "A beautiful woman with long eyelashes and red lips surrounded by swirls of colorful makeup." AI/Canva/Elyssa Goodman 
Wiman hiding her face behind a bunch of cashCanva
A mansion and its reflection in the swimming poolCanva
Salzburg at nightCanva
Fancy homeCanva
Happy volunteersCanva
Parents of young children get more time with them if they work from home.Photo credit: Canva
Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.