Make no mistake: Donating money to most any type of charity is a good, worthwhile act. But as is the case inherent to medical causes, money can’t replace (or purchase) many body parts (organs, fluids, cells) of which people are in dire need. So based on your financial situation, health, and overall personal preference, you might want to consider skipping the financial support and donating parts of your own body.

Of course, depending on the body part and your attachment to it (pun completely intended), this could be a big sacrifice or a small one. No one can make the choice except for you, but we’re happy to provide a list of items on your body that could help people in need, so take a look and see if any of these items seem like something you wouldn’t mind parting with, especially since many replenish themselves.


Hair

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In a medical capacity, hair’s used for wigs for men and women who have lost their hair, either due to a specific condition or, more likely due to chemotherapy. It’s solely cosmetic, but the reality is that the ravages cancer can take on a person’s appearance greatly affects their quality of life, confidence, and self-worth, so it’s not a trivial matter.

There’s less standardization among these charities since medical implications are non-existent. Generally, your hair needs to be ten inches long (some places accept eight), and sometimes coloring or treatment will preclude you from donating, and other times it won’t. It’s best just to snoop around the handful of charities and find one that works with your hair and preferences. The American Cancer Society and Locks of Love are great places to start.

Blood

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Blood’s needed by trauma victims those with blood disorders, which are large enough groups to put this in high demand. There are some restrictions on who can and should donate, but if you’re in good health, you’re likely a viable candidate. Blood banks are everywhere, including in vehicles, and blood drives pop up all over the place. Find the most convenient place to give right here.

Oh, and January’s the best time to donate, so get on it.

Sperm

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Sperm donations exist for prospective parents (couples or singles) who need some sperm to make a baby. You know the drill. This is one of the least invasive donation processes for men with the only real requirement for approved donors being that they need to donate in a very specific window so that the sperm is still vital at the time it’s preserved.

Men will be screened for height, weight, medical history, and genetics. Fellas, find your local sperm bank here. Some pay up to $50 per donation, but if you’re being truly charitable, you probably realize that sperm banks aren’t awash in money, so you can forego it. Or take the cash and donate it elsewhere.

Bone Marrow

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This is a bigger one, but the importance of this donation corresponds to the hardships donees face. Those suffering from leukemia, lymphoma, and autoimmune disorders are often on the waiting list for bone marrow transplants. Unlike blood, the likelihood of a donor matching a donee is far smaller, so more people need to get out there and get tested for those in the queue. Testing will put you on a registry, and you won’t undergo the procedure unless there’s a match in the waiting.

Younger people (under 45) are the most effective donors because their cells lead to more successful transplants, but there are exceptions, so don’t take the age limit as a hard and fast rule. Get on the National Bone Marrow Registry and make a difference to someone who may be in desperate need.

Note: You might have heard that donating can be painful and debilitating, with a giant needle injected into your hip or another bone for extraction. These days, things are less…terrible. You’ll take medication that causes marrow to release stem cells into your blood. You’ll donate a bunch of blood and a machine separates the stem cells from the plasma. Much better, right?

Breast Milk

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When babies are born prematurely, their mothers often aren’t far enough along in pregnancy to begin lactation. This is problematic because, although alternatives exist, natural breast milk is the best nutrition for the babies.

Of course, the universe of people producing breast milk at any given time is finite, so this is one of the more opportunistic donations on the list. Unfortunately, there’s enough going on with women producing breast milk (like their new children consuming it) that it’s not the most convenient time, but that’s the way it is. If you are pumping breast milk, pumping more is the only way to satisfy the premature babies in need.

Generally, organizations look for moms who have given birth in the past 12 months, but there are exceptions. The best advice is to find a local milk bank and see what the rules are. You’ll almost certainly be interviewed and blood tested and possibly submit doctor’s notes as to your health. Honestly, it’s an inconvenient process, especially for the moms of newborns, but hopefully you’ll see it as a worthwhile means to an end.

Umbilical Cord Blood

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You have umbilical cord blood lying around, don’t you? Unfortunately, the answer is almost certainly, “no,” which is a shame because it’s teeming with stem cells that can be used to take on many of the same maladies that bone marrow donations do. As you would expect, the window to donate umbilical cord blood is extremely small (basically moments after birth), and you’ll need to prepare the paperwork a few weeks beforehand because you won’t want to be doing it while you hold your newborn.

A questionnaire, which is actually from the National Marrow Donor program, will get you started.

Your Vital Organs or Your Whole Damn Body

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So it’s come to this. You’re dead and are no longer in need of your organs. That’s sad, but there’s a silver lining. If you’ve prepared your affairs (basically just registered as an organ donor), you’re in a good position to help a LOT of people who really could die without those organs you’re hanging onto. There are religious ceremonial reasons not to, but think long and hard about whether your humanity trumps those. You’re dead. Religion’s already done with you what it will*.

*That might be a total lie, depending on your religion, but I’m here to talk about organ donation, not theology.

The nice thing about this type of donation is that you really don’t have to do a thing but fill out the form. The doctors will sort out your various organs, and you’ll be unable to help them because, again, you’re dead. Sorry to keep bringing that up, but it’s kind of the crux of this whole process.

You’re also able to donate kidneys, parts of your liver, and select few other organs without being dead. Talk to the American Transplant Foundation about your considerations and they’ll steer you through that process.

You can register with your driver’s license or here to find your state’s registry. And if you’re interested in helping the process along while you’re living, you can make cash donations to the American Transplant Foundation, which works very hard to make sure this system saves as many lives as possible.

Oh, and if you’d rather your body go to “science,” which can mean many different things, you can check out ScienceCare. Your body may not directly save a life in this instance, but it could help educate a lot of people who undoubtedly will. And that’s cool, too.

Either way you should choose to donate your body, you’re also minimizing funeral costs to some degree, so that can benefit your surviving loved ones.

Hopefully, there’s an appealing avenue of action on this list. And if you’re just not inclined or can’t for any reason (and there are plenty), assuage any guilt by finding another worthwhile manner to help those who might not have, yet need, what you do.

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

    life hacks, behavior, Jeffrey Meltzer, sarcasm, emotional regulation
    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

    frustrating, passive aggressive, solutions, mental health
    A man blows a dandelion in a woman’s face.
    Photo credit Canva

    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

    meditation, annoying people, strategies, peace of mind
    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

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