When medical students don their white coats for the first time, they take an oath to devote themselves to the care of their future patients. Unfortunately, for far too many students, this commitment comes with sacrifice — that of their own health and well-being.


My oath carried a commitment to “ensure patient well-being as my main focus and my primary obligation.” Although I wholeheartedly appreciate the notion of caring for my patients with all my energy, to state that anyone’s health aside from my own is my primary obligation speaks to the dangerous sacrifices expected of medical students.

On December 6, a major research study on medical students’ mental health was published in the Journal of the American Medical Association. Its findings have come as a shock to many — making news headlines across the world. For medical students, however, it has simply provided confirmation of what we have long known.

The study combined data from over 180 individual studies — totaling 129,000 medical students in 47 countries — and found that 27 percent of medical students were depressed or had depressive symptoms; 11 percent had thoughts of suicide; and 15 percent had sought psychiatric care.

Sadly, the culture of medicine and medical training is to blame. It has become ingrained in the minds of the established many that to suffer through medical school is a necessary prerequisite for students to learn. They believe that the status quo—a system of inevitable suffering—is the only way medical training can and should be offered. I can’t tell you the number of times that I have heard senior staff say that younger generations are weak, or that we don’t want to work hard, or that we’re lazy.

These individuals take pride in how much they suffered — as though it’s something we should want to emulate. And they have an expectation that we should follow suit. They believe that medicine is a calling, implying self-sacrifice comes with the profession.

There are numerous factors at play that explain the struggle felt by so many medical students. Students are required to work long hours — including call shifts exceeding 24 hours in length. They are then required to study during the limited off-work hours that they have. Additionally, students are required to adjust to being at the bottom of the medical system hierarchy and are often disrespected while in high-stress clinical environments. They are often subjected to abuse  by jaded physicians or allied health professionals  and are seen as an easy target—unlikely to speak up or speak out against such behavior. Add to this the student’s constant need to impress supervising physicians   to ensure good evaluations and good recommendations when it comes time for residency applications.

[quote position=”right” is_quote=”true”]High tuition, no income, and hundreds of thousands of dollars of debt are the norm.[/quote]

Compounding these stressors are the social implications of being a medical student. High tuition, no income, and hundreds of thousands of dollars of debt are the norm. Relationships take a back seat . Family, friends, and significant others are rarely seen. There’s often simply no time for hobbies and social activities. Healthy lifestyles are not prioritized — resulting in poor sleep habits, limited physical activity, and unhealthy diets. Furthermore, taking time off from work is a difficult, often discouraged, process. And when there is vacation time, it is structured, not flexible.

Students suffer for many reasons. The above are but a few examples to provide context. Medical students may suffer for totally separate reasons, or they may have relevant reasons that weren’t mentioned here. One can only begin to imagine how these various factors can negatively impact one’s mental health if they start piling up.

Most students are unable or unwilling to speak up or speak out. They endure this culture of suffering because they do not want to rock the boat. They don’t want to cause any problems for themselves when it comes time for ultra-competitive residency position applications. As such, in order to avoid a negative evaluation or develop a poor reputation in the eyes of physicians, medical students stay silent.

[quote position=”full” is_quote=”true”]It’s a job, not a commitment to sign my life away.[/quote]

There’s also the societal pressure placed on medical students. We’re considered to be the cream of the crop — having excelled enough to gain admission into medical school. This plays out in two ways. Firstly, society thinks we’re all “smart enough” to be able to handle the challenges of medical school, simply because we were able to meet the rigorous demands required to gain entry. Secondly, because there are countless thousands of unsuccessful candidates, society expects us to be eternally grateful for the opportunity to study medicine—to be unhappy or to speak out makes us unappreciative or even “entitled.”

I don’t even know where to begin with this. It’s a job, not a commitment to sign my life away. The end.

The select few students who speak up, or those who are unable or unwilling to withstand this suffering are often labeled weak  and  told they are unprepared for a career as a physician. I’m a bit outspoken on this stuff. And even I have been told that maybe I should reconsider career paths. There’s this expectation in medicine that we cannot vary from the status quo — no matter how archaic. The worst part about speaking out is the inevitable condescending responses that follow. I’ve been told I’m not ready for the real world, for one.

The release of studies on medical students’ health, such as the one highlighted earlier, are important for advocating for the health and well-being of medical students. No profession in the world should accept a 1 in 4 rate of depression or a 1 in 10 rate of suicidal ideation — let alone a profession that trains young learners to become leaders and providers of healthcare.

The devastating irony of this is not lost on us. We treat to heal. We advocate and promote health. Yet, our own health has taken a beating. Forced hypocrisy by systemic design. When it comes to mental health, we cannot afford to be reactive by trying to bandage this broken medical school culture. Let us use such evidence as a tool to enact proactive change for our medical students. Let us ensure our future medical professionals are themselves healthy, before giving them the responsibility of ensuring the health of society-at-large.

One can only hope that archaic views of medicine and the need to suffer die out with changes in generations of physicians. That said, we need to continue to openly speak out about such issues in order to ensure that this negative cycle does not perpetuate. We know it’s wrong, let’s make it known. And when we become residents and staff, let’s remember how horrible the culture of medical school can really be. And please, for the love of all things good, don’t be the type of staff that questions why a student wants to go home after his or her call shift has ended.

  • Expert shares ancient monk’s mindset for keeping your composure when life ‘bumps’ you
    Coffee spill (LEFT). Man upset with shirt stain (RIGHT).Photo credit: Canva

    A snap reaction in a heated moment can be difficult to control. Sometimes an unexpected experience brings out the best in us—or, all too often, the worst. The Mindset Mentor Podcast, hosted by personal coach Rob Dial, explains how cultivating a healthy mindset can help you stay calm and composed when life “bumps” into you.

    Using a story of an ancient monk teaching his students about enlightenment, Dial highlights that whatever we carry within ourselves rises to the surface when life gets hard. Beginning the day with a healthy mindset matters.

    Dial shares a monk’s story about enlightenment

    A monk teaches his students about enlightenment. He asks them to imagine holding a cup of coffee when someone bumps into them, causing it to spill. When he asks why the coffee spilled, the students quickly reply that it was because someone bumped into them.

    The monk responds, “You spilled the coffee because that’s what was in your cup. Had there been water in the cup, you would have spilled water. Had there been tea in the cup, then you would have spilled tea.”

    Dial goes on to explain the impactful meaning behind the monk’s simple philosophy:

    “When life shakes you, which it will, whatever you carry inside of you will spill out. So if you’re carrying anger, or fear, or hatred, or jealousy, then that is what is going to spill out of you in those moments. But, if you’re carrying love and kindness and compassion and empathy, then that is what is going to spill out you.”

    morning practice, mediation, mindset, mental health
    An early morning stretch.
    Photo credit: Canva

    A question to ask before your day

    If this is the challenge we face each day, the real question becomes: how do we prepare ourselves for what life might throw our way? Dial suggests the answer lies in an intentional pause. “Each morning,” he says, “it’s important for you to stop and close your eyes and ask yourself, ‘What am I carrying inside of me today?’”

    That small act of self-awareness can shape everything that follows. If we choose to bring despair, judgment, and negativity, those emotions will most likely surface when things don’t go as planned. But if we choose to center ourselves in kindness and compassion, we’re far more likely to respond with those qualities instead.

    Positive thinking, affirmations, skills,
community
    Good Morning.
    Photo credit: Canva

    The advantages of morning preparation and a healthy mindset

    Significant time and research have gone into understanding the benefits of a morning routine. These practices help build a kind of “spiritual armor” that prepares us to face the day with confidence. Simple habits like getting sunlight, drinking water, moving our bodies, and practicing mindfulness can boost energy and improve mood.

    A 2024 study found that morning activities like loving-kindness meditation can positively affect people’s mental health. Individuals with a regular practice tend to be more positive, mindful, and compassionate. The length or specific details of the practice have little effect on outcomes when compared with one another.

    Another 2024 study found that framing problems in a positive way helps people recover faster from stress. Staying motivated during difficult situations and feeling more emotionally stable are skills that can be built through mindset. The simple fact is that study after study demonstrates that positive thinking directly supports mental health during difficult periods in life.

    Dial offers a simple concept: what we carry within ourselves influences how we respond to life’s challenges. The students say it’s because they were bumped. The monk explains it’s what’s in the cup. The real preparation for the day isn’t just what we do, it’s what we choose to carry. “What am I carrying today?”

    You can watch this short video on starting a morning meditation practice:

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

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