Within days of Trump’s inauguration, Republicans swiftly laid the groundwork to “repeal and replace” the Affordable Care Act, nicknamed “Obamacare,” which provided health insurance to more than 20 million Americans. The public has responded with panic about pre-existing conditions and potential sticker shock, storming the offices and town halls of waffling representatives.


Yet the Republican-held Congress has already passed their stated January 27 deadline for deciding on a repeal option. “In two months, health plans have to file their rates for 2018 to be locked in and they have no idea if there’s even going to be an insurance market,” says Adam Beck, assistant professor of health insurance at The American College of Financial Services in Pennsylvania.

[quote position=”left” is_quote=”true”]I’m a 100 percent walking pre-existing condition.[/quote]

Despite mixed reviews, the ACA is still “the most comprehensive health care reform this country has seen in 150 years,” says Daniel Dawes, a Georgia attorney and author of 150 Years of Obamacare. Repealing it would undo significant protections for many, but will hurt the sickest and poorest Americans the most. But they won’t be the only ones affected.

The return of pre-existing conditions

“If you are low income and have a pre-existing condition or chronic health condition, I’m quite certain you will not have health insurance coverage a year from now, or it will be an all-consuming expense,” Beck says.

This alarms people like California mother Megan Dooley Fisher. Diagnosed in the early 2000s with rare autoimmune vasculitis, Behçet’s Disease, which causes ulcers in all the mucus membranes in your body as well as “migraines, debilitating joint pain,” and fatigue, she calls herself “a 100 percent walking pre-existing condition.” Pre-ACA, she worked under the table to keep her Medi-Cal, and went without insurance for several terrible years in which she slept 15 to 17 hours a day and could barely work. She relies upon a medication called Enbrel, which would cost her nearly $2,500 out-of-pocket and took years to find.

[quote position=”right” is_quote=”true”]Most people take the choice to stay alive.[/quote]

The idea of going without it “frustrates the hell out of me,” she says, because “it keeps me out of the hospital and consuming healthcare that other people could be using. If I get my medications, I can be a contributing member of society.” If the ACA is repealed, she says, “I’m terrified that I won’t be able to keep a roof over my head.”

Tough choices for freelancers and low-income Americans

Beck says we’ll see recurrences of this terrible choice between one’s livelihood and one’s life if the ACA is repealed. He calls it a “perverse incentive” to only make Medicaid available to people with disabilities or who are well below the poverty level, because “if you have to make the choice of working to make income to support yourself, but not have medical care, or stay alive and live off Medicaid, most people take the choice to stay alive.”

[quote position=”left” is_quote=”true”]We’re throwing the system into complete chaos. The market isn’t going to know how to price anything.[/quote]

After losing her job through downsizing, Laura Kiesel, a freelance writer and editor, relies upon MassHealth, Massachusetts’ state Medicaid program, to treat degenerative disc disease, endometriosis of the uterus, and small fiber neuropathy, all of which have required surgery. She and her boyfriend have even put off marriage “indefinitely,” since his insurance policy “wouldn’t even come close to covering my vast medical needs.”

Kiesel emphasizes that Medicaid access is a disability rights issue. “Taking Medicaid away from us or forcing us onto other insurance programs which lack the services we require or to pay money we don’t have, condemns us to further pain and suffering, and in some cases, death.”

Shifts in employer-provided coverage

As for those who have insurance through their employers and don’t believe they will be affected by changes in the ACA, Dawes says that “before the ACA, 40 percent of the costs of the uninsured were being placed on the backs of those who were insured” in the form of higher premiums and deductibles. This “uncompensated care” as it’s called has seen significant drops under the ACA, but will rise again if it is repealed. In fact, the costs of repeal are projected to be as high as $350 billion through 2027.

“This time, we’re not going back to the system we had pre-ACA. We’re now throwing the system into complete chaos,” Beck adds. Repeal will have an impact on even large group insurance plans, he says, “because the market isn’t going to know how to price anything.” He sees a return of annual limits on particular medical conditions, and an increase in medical bankruptcy.

[quote position=”full” is_quote=”true”]‘Repeal and replace’ is a really catchy slogan around election time but it’s not the same as legislative language.[/quote]

Not to mention that the ACA provides preventative services benefits for everyone “at no-cost sharing,” Dawes says. “Whether you have employer health care insurance, or through the individual market, or through Medicaid, your insurance company or plan is required to be sure that you are not being charged for those benefits. … That is a huge deal.”

“I think a lot of people are going to die,” Beck states bluntly.

Here’s what you can do

So what can people do in the face of losing their insurance? Dawes says some can turn to community health centers, where services are often provided on a sliding scale. A handful of new apps allow you to get basic prescriptions without a doctor, and Beck says nonprofits and charities may be able to offer temporary assistance or discounts in medications or services, but aren’t meant for long term care. Some states already have medical exchanges in place, like California and Massachusetts, but more states do not.

Beck has hope that “the Trump administration and Congress are going to find that saying ‘hashtag repeal-and-replace’ is a really catchy slogan around election time, but it’s not the same as legislative language. It’s a lot harder to get consensus to reach 218 votes around an actual bill.”

Dawes takes a little comfort that every time Republicans introduce a repeal and replacement bill, “it seems they are getting more moderate and taking a middle-ground approach.” He hopes the moderate Republicans—those “who know this would be a huge tragedy”—will win out.

  • Expert shares ancient monk’s mindset for keeping your composure when life ‘bumps’ you
    Coffee spill (LEFT). Man upset with shirt stain (RIGHT).Photo credit: Canva

    A snap reaction in a heated moment can be difficult to control. Sometimes an unexpected experience brings out the best in us—or, all too often, the worst. The Mindset Mentor Podcast, hosted by personal coach Rob Dial, explains how cultivating a healthy mindset can help you stay calm and composed when life “bumps” into you.

    Using a story of an ancient monk teaching his students about enlightenment, Dial highlights that whatever we carry within ourselves rises to the surface when life gets hard. Beginning the day with a healthy mindset matters.

    Dial shares a monk’s story about enlightenment

    A monk teaches his students about enlightenment. He asks them to imagine holding a cup of coffee when someone bumps into them, causing it to spill. When he asks why the coffee spilled, the students quickly reply that it was because someone bumped into them.

    The monk responds, “You spilled the coffee because that’s what was in your cup. Had there been water in the cup, you would have spilled water. Had there been tea in the cup, then you would have spilled tea.”

    Dial goes on to explain the impactful meaning behind the monk’s simple philosophy:

    “When life shakes you, which it will, whatever you carry inside of you will spill out. So if you’re carrying anger, or fear, or hatred, or jealousy, then that is what is going to spill out of you in those moments. But, if you’re carrying love and kindness and compassion and empathy, then that is what is going to spill out you.”

    morning practice, mediation, mindset, mental health
    An early morning stretch.
    Photo credit: Canva

    A question to ask before your day

    If this is the challenge we face each day, the real question becomes: how do we prepare ourselves for what life might throw our way? Dial suggests the answer lies in an intentional pause. “Each morning,” he says, “it’s important for you to stop and close your eyes and ask yourself, ‘What am I carrying inside of me today?’”

    That small act of self-awareness can shape everything that follows. If we choose to bring despair, judgment, and negativity, those emotions will most likely surface when things don’t go as planned. But if we choose to center ourselves in kindness and compassion, we’re far more likely to respond with those qualities instead.

    Positive thinking, affirmations, skills,
community
    Good Morning.
    Photo credit: Canva

    The advantages of morning preparation and a healthy mindset

    Significant time and research have gone into understanding the benefits of a morning routine. These practices help build a kind of “spiritual armor” that prepares us to face the day with confidence. Simple habits like getting sunlight, drinking water, moving our bodies, and practicing mindfulness can boost energy and improve mood.

    A 2024 study found that morning activities like loving-kindness meditation can positively affect people’s mental health. Individuals with a regular practice tend to be more positive, mindful, and compassionate. The length or specific details of the practice have little effect on outcomes when compared with one another.

    Another 2024 study found that framing problems in a positive way helps people recover faster from stress. Staying motivated during difficult situations and feeling more emotionally stable are skills that can be built through mindset. The simple fact is that study after study demonstrates that positive thinking directly supports mental health during difficult periods in life.

    Dial offers a simple concept: what we carry within ourselves influences how we respond to life’s challenges. The students say it’s because they were bumped. The monk explains it’s what’s in the cup. The real preparation for the day isn’t just what we do, it’s what we choose to carry. “What am I carrying today?”

    You can watch this short video on starting a morning meditation practice:

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

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