Sometimes a recipe spells disaster before it’s ever made. It’s a trainwreck you can spot—or in this case smell—a mile away.
People have already been in an uproar this week over American chefs mansplaining how to prepare and eat dishes from immigrant cuisines which they know little-to-nothing about, but yesterday, Disney thought it would add another log to fire, and set the internet ablaze all over again. Move over #PhoGate, there’s a new cultural appropriation in town: Oh Kale-No Quinoa Gumbo.
In a sad attempt to replicate the dish ubiquitous in New Orleans and prized within the Cajun-Creole food tradition, Disney released a recipe and how-to video titled, “Princess Tiana’s Healthy Gumbo” and posted it on the Disney character’s Facebook page. They have since taken the video down, Mashable reported, but the damage has already been done.
[quote position="full" is_quote="true"]Amongst other failures in the recipe, this level of incompetence is the worst.[/quote]
Thankfully, many individuals who arrived at the scene of the crime swiftly documented what they found, forever preserving the rouxless kale and quinoa abomination with memes and mash-ups, like the viral video by Facebooker David Thomas.
Louisianians and Southern food lovers alike have taken to the internet to express their outrage, uniting in horror, joint mockery, and gumbo pride with the trending hashtags: #GumboStrong, #DisneyGumbo and #GumboGate.
Matters of authenticity in food are precarious, and the origins of many dishes we love and identify with have complex histories, evolve over time, co-opt and borrow from other cultures, and use ingredients from all over the world. But some elements hold true, and form the building blocks of a cuisine. In this case, it’s the roux: a mixture of fat and flour that makes the base of many Cajun and Creole dishes. Disney forgot to include it. Amongst other failures and unnecessary substitutions in the recipe, this level of incompetence is the worst and just plain exhausting.
By promoting their version as “healthy” gumbo, using trendy ingredients like kale and quinoa that have nothing to do with Southern food traditions, Disney made this recipe not just culturally offensive, but controversial when we think about health and race, stripping a dish of traditional ingredients, and therefore, historical context in order to deem it “healthy.”
[quote position="full" is_quote="true"]Move over #PhoGate, there’s a new cultural appropriation in town: Oh Kale-No Quinoa Gumbo.[/quote]
The silver lining here is that, while this roux-less gumbo is definitely inedible, it could become the glue that unites feuding Cajun and Creole purists. Your enemy’s enemy just might become your friend in the time is takes to watch the lively, jazzy two-minute video of the recipe.
We will mock and facepalm for but a few days, but we can only hope that Disney will suffer the consequences a bit longer—at least until the people of Louisiana get the apology they deserve.
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Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.