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Subtle Shifts in Perception May Increase Your Exercise Ability

A new study from an NYU social psychologist links perception with exercise ability.

Have you ever wondered why some people seem eternally motivated to work out? Do you ever feel like they’re somehow born this way—and that you’ll just never be that naturally energized? Don’t worry, this isn’t the beginning of a paid informercial for a weight-loss drug (or is it?). It’s a lesson in how your mind works.

In her thought-provoking TED Talk, social psychologist Emily Balcetis explores the relationship between the way in which we see the world and our goal-setting and exercise capabilities. Through a series of studies, Balcetis and her team found that the way we see the world through “our mind’s eye” vastly affects how we will perform when it comes to physical challenges.


Take a look:

Realizing that, for most of us, the majority of the world that we experience enters our consciousness through our vision, how can we shift our perception so that the world becomes nicer and, perhaps, easier? Short of a Zoloft prescription, the best solution would be to keep your eyes on the prize.

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Seventy-five years ago, on January 27, 1945, the Soviet Army liberated the Auschwitz concentration camp operated by Nazi Germany in occupied Poland.

Auschwitz was the deadliest of Nazi Germany's 20 concentration camps. From 1940 to 1945 of the 1.3 million prisoners sent to Auschwitz, 1.1 million died. That figure includes 960,000 Jews, 74,000 non-Jewish Poles, 21,000 Roma, 15,000 Soviet prisoners of war, and up to 15,000 other Europeans.

The vast majority of the inmates were murdered in the gas chambers while others died of starvation, disease, exhaustion, and executions.

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The phrase "stay in your lane" is usually lobbed at celebrities who talk about politics on Twitter by people who disagree with them. People in the sports world will often get a "stick to sports" when they try to have an opinion that lies outside of the field of play.

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In a move that feels like the subject line of a spam email or the premise of a bad '80s movie, online shopping mogul Yusaku Maezawa is giving away money as a social experiment.

Maezawa will give ¥1 million yen ($9,130) to 1,000 followers who retweeted his January 1st post announcing the giveaway. The deadline to retweet was Tuesday, January 7.

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