It’s always a great time to support and celebrate girls and women in sports, but each February, there’s an extra special reason to gather your team to do so: Feb. 7, 2018, marks the 32nd annual National Girls and Women in Sports Day. It’s a day, originally designated by the NGWSD Coalition, to honor extraordinary achievements in girls’ and women’s sports and the positive influence athletic participation brings to their lives. Indeed, 96% of female CEOs recently said they participated in sports when they were younger.
For this year, the theme for the day is “Play Fair, Play IX” — a way of highlighting the 1972 law that ensures students receive educational opportunities free from discrimination based on gender. It’s a short and simple law, but it has changed the future for a number of girls and women in sports, from two-time Olympic gold medalist Julie Foudy to tennis icon Billie Jean King.
Although Title IX has expanded the possibilities for female athletes, many schools across the country still don’t comply in providing equal opportunities for girls to participate in sports, which means awareness is more important than ever before.
There are many different ways to be a part of National Girls and Women in Sports Day. Here are a few ideas to get you started, including suggestions from the NGWSD Coalition:
COLLEGE ATHLETE VISITS. Arrange for college athletes to visit middle schools to discuss the life of a successful female in collegiate sports. Hold a “breakfast of champions” event and invite a few local female stars or perhaps expand and create a leadership conference or series of visits with female coaches or retired players. Proactively reach out to community organizations, such as Women’s Sports Foundation or Girls, Inc., that can connect you with girls who may need to hear messages of perseverance the most.
WALL OF HONOR. Construct a “wall of honor” with sports photos and memorabilia showcasing the athletic achievements of girls and women. This is a great, low-cost activity for classrooms with students of all ages and for sports teams that seek to learn more about the heroes who came before them. Check out the public library, The Olympic Channel, or YouTube for inspiration. NGWSD Coalition encourages participants to share their inspiration on Instagram with the hashtag #NGWSD so others can join in.
MOVIE PARTY. Throw a movie party that focuses on girls and women in sports. Suggested movie titles include “A League of Their Own,” “Love and Basketball,” “The Mighty Macs,” “Bend It Like Beckham,” “Little Giants,” “Gracie,” and “Blue Crush.” Star athletes have said they were inspired by the movies, so remember — positive pop culture representations matter. An alternative idea is to organize a book club with similar themes.
HOST A SPORTS CLINIC. Some sports have traditionally offered greater opportunities for participation and access for girls than others, so why not host a day of workshops for the sports that don’t always get the limelight? Lacrosse, hockey, martial arts, and many other options are all great ways for girls to try out something new. Seek expertise from the NGWSD Coalition, who might already be hosting a clinic near you.
USE YOUR VOICE. Contact your representatives in Congress and encourage others to do the same. Ask them to continue supporting girls and women in sports and Title IX. If you’re particularly passionate about the issue or have a personal experience, you might also consider writing an op-ed article or working with school or university representatives to raise awareness through printed posters that explain Title IX rights.
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Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.