Now, more than ever, the institutions we’ve been taught to trust are taking advantage of us. In the face of a global pandemic, some students are being asked to return to in-person instruction as if nothing has happened, while others are being forced into awkward hybrid models and sub-par online platforms. To add insult to injury, those of us online are being asked to pay full price for a half-baked service, and we can’t do much about it. The college experience has been lost, along with all of the connections and resources that make a modern education what it’s supposed to be. But of course, the mounting expenses remain.





Universities planning any kind of “in-person” instruction push for plans that are unrecommended, unrealistic, and unsustainable. In Spring 2020, like most schools, business was running smoothly until the panic raced its way through the country faster than the virus. All schools were forced to close down and make an ungraceful switch to online instruction. In May, immediately following the campus closure, my school, the University of Portland announced plans for in-person instruction for the Fall semester of 2020.

Even in the worst of times, my university was staunch on their original plans. They told students that in-person/hybrid instruction took up every ounce of their time and effort. Yet, when involved in the creation of said plans, the lack of organization was shocking. There was never a backup plan. There was never an acknowledgment of what could be. There was only a desperate desire to convince students that in-person instruction was feasible.

As I spoke with faculty and administrators personally over the summer, their evaluations of the situation consistently contradicted that of the public plan. Most of whom I spoke to were in full confidence that an online switch was inevitable. The odd thing was when I spoke to friends, peers, and students from UP, none of them had a clue that an online transition was even possible. Every school-wide email throughout the summer spoke only of in-person instruction, leaving out any and all transparency to those that give thousands of dollars to this institution. It wasn’t until 3 days before our tuition deadline that the school announced a fully online pivot, while in tandem asking for full-priced tuition. This has sent each of UP’s 4,000 students into chaos as they struggle to salvage their plans and their money. My university waited until the last possible second to tell the truth to their students as they soaked up every dollar they could. Many other universities are attempting to do the same.

If your school is anything like mine, they are planning to charge full-priced tuition, or even increase it. My university has increased tuition a whopping 18% over the last four years, totaling an increase of over $7,500 per student. Such a drastic hike in prices is completely unacceptable in any case… yet during a pandemic, this is an example of systemic corruption. “Why are schools doing this?”, you might ask. The answer is one word: greed. Students want transparency; this should not be too much to ask for when they are expending tens of thousands of dollars each year to their university. After contributing so much to their institution, there is a clear expectation that students and their finances will be respected. The unspoken moral contract signed when a student commits to their school has been broken. Fraudulent behavior by universities will not be tolerated.

As an Executive Board member in my school’s Student Government, I have had the privilege of meeting with countless administrators and professors; most of whom agree that any form of in-person schooling will not be sustained for even 3 weeks, sending Universities into a frenzy similar to the traumatic chaos of COVID Spring 2020. This said, schools are knowingly stealing students’ money without an ounce of transparency.

Most institutions have an invoice tuition deadline in August, just days away. Many universities, like mine, are likely planning to charge full/increased tuition for this Fall for online education, without even an asterisk next to 2020. The full truth is hidden to the student populace.

Universities fully know that a 100% online switch is not only guaranteed, but inevitable. COVID-19 continues to surge and escalate around the US, as we are setting new records for deaths/cases daily. Colleges are aware of this and what it will do to their finances, yet, sadly enough, they care more about their wallets than the health of their students.

Blatant disregard for student well-being has been uncovered through COVID-19, and it seems that schools are likely to blame their students for the inevitable online switch. In an article published by The AtlanticThe Atlantic, students will “get infected, universities will rebuke them for it; campuses will close, students will be blamed.”1 There is no feasible way that students could be monitored for their behavior, no matter how careful the collective student body is. Universities are planning to put their students at risk in order to make their ends meet, and they are under the assumption that they can get away with it; which, terrifyingly enough, they most likely will.

It must be said that many universities function just like businesses. They provide jobs for thousands of employees, they donate to greater causes, and they offer services to their entire community. However, just like any other business, they should not be allowed to get away with scheming and conniving practices. College is already absurdly difficult to afford, and when those same institutions that charge thousands of dollars lie to their students, it turns educating into profiteering. I, along with many other students and university staff, cannot imagine a scenario where this “in-person/hybrid” model operates and achieves its intended purpose. It is too much to ask of students to decide between continuing their education like “normal” under unprecedented circumstances, and keeping themselves, their peers, and their loved ones safe. I hear every day that students have felt robbed of their money from colleges pre-pandemic, yet now that universities are making empty promises and spewing white lies, this by many students is considered theft of the highest degree. I understand schools need to keep tuition prices high to keep up with increasing housing prices and economic inflation, but now is not the time to play games with the financial status of thousands.

Students across the country that rely on their school for services such as housing, food, and healthcare access are now left wondering, what’s next? It disturbs me to know that universities would put their finances before the well-being of their community. Students are being treated like pawns in a chess match, and administrators don’t think they have the power to fight back. Now, students are left scrambling for answers. Those that have had their universities come out with honesty in this situation are scrambling to change their plans and figure out their next steps, with classes just weeks away. This leaves another group of students that blissfully believe their untruthful university, only to be ripped of all hope and tuition just weeks into the school year.

Many universities have largely untapped funds that are saved for emergencies or prominent projects, yet many of those same universities have not come out with plans to use those funds in what seems like a substantial emergency. In no way do I want to shut down any school, but I cannot stand idly by while students are getting ripped off left and right, not at all receiving what they set out to pay for. By refusing to lower tuition, universities are knowingly exacerbating the equity gap in today’s education system.

I find it wrong that universities feel that they can bleed the pockets of their students in the face of a global pandemic. Students pay for the experience, the activities, the events, the community: not just the education. To charge the full price for something the buyer did not intend to purchase is unethical. Colleges need to roll back any increases in their tuition, tap into their emergency funds, and lower the cost of tuition especially for those in financial distress.

To every student: this news is daunting, yet there is a better way forward and this is possible to navigate. I urge each affected individual to consider their options at hand. Reach out to your academic advisor and financial aid office to see what alternatives are available, and act accordingly.

I, for example, am planning to take part-time courses this semester, while working part-time. I am doing this because:

a.) I choose to save thousands of dollars.

b.) I cannot afford private school tuition for online classes.

c.) I refuse to let my University rob me of my money.

My decision is in no way a one-size-fits-all option, but it is possible for some. I am able to say that my scholarships and financial aid will stay intact due to my school’s policies, although I cannot say the same for others. This said, I highly encourage you to look at what is presented in front of you, and assess all your options. Reflect hard about if your school is being honest with you and question their motives. Evaluate what makes the most sense for you. You and your friends’ emotional and financial well-beings are at stake, at risk, and in the hands of your lying university. Take the power back.


“Drew Jones is a student and the Speaker of the Senate at the University of Portland. You can send feedback on his piece to his Instagram account here.

  • Gen Z and Millennials are ditching dating and finding fulfillment through ‘solo-maxxing’ trend
    Photo credit: CanvaYounger adults are choosing to spend more time on themselves than on dates.

    As the economy is in flux, the price of everything is increasing, including dating. According to some reports, an average night out has risen to nearly $200. For this reason and others, a new trend is forming for Millennials and Gen Z that’s been dubbed “solo-maxxing.” While these solo-maxxers are doing activities without a partner, they’re not lonely. In fact, they’re thriving.

    Solo-maxxing is one of several “maxxing trends” that have become popular points of discussion on social media. In short, “maxxing” is slang for maximizing and optimizing a specific part of life to its fullest potential. For example, “looksmaxxing” is trying to enhance a person’s physical appearance through beauty routines, exercise, and the like. A person who takes melatonin, puts on a white noise machine, has full blackout curtains in their bedroom, etc. could be “sleepmaxxing.”

    What makes a person a solo-maxxer?

    In this case, solo-maxxing is a similar maxxing self-care trend that has people reframing singlehood. While the higher price tags for dates and dating apps are a motivator, these solo-maxxers’ main motivation is to achieve contentment through independence without a partner. It’s making living the single life one that is desirable and by choice. Whether it’s burnout from dating or the expense, a survey of 14,380 adults aged 18 to 34 found that life was “more peaceful” when not in a relationship.

    The appeal of solo-maxxing is multi-faceted. There is a sense of stability and independence in that you’re on your own. While a person still has to worry about their own finances, goals, happiness, etc., there is no pressure or distraction to shift focus onto another person’s situation as well. Eyes on their own paper. Many of these solo-maxxers are using their non-dating time to learn a new skill, try a new hobby, and/or pursue a passion. They are dedicating their time and resources to make themselves a complete person without needing another half.

    Solo-maxxing vs. loneliness

    While this is all well and good, it can be easy to just adopt the term solo-maxxing to hide a loneliness issue. The high cost of dating also contributes to the high loneliness epidemic among Gen Z. Other reasons for this loneliness include less physical third-spaces, overall expenses, and social media. 

    This loneliness shouldn’t be confused with solo-maxxing. After all, maximizing yourself as an unattached person doesn’t mean you’re physically by yourself, you’re just self-focused. Solo-maxxing can look like going to cooking classes so you don’t have to rely on anyone for delicious meals. It can mean signing up at a dojo to learn a martial art. If what you are doing is helping build confidence and isn’t just avoiding people, it is likely a positive solo-maxxing activity.

    It is important to fully analyze and be honest with yourself when participating in this trend. If you’re masking loneliness and depression with a solo-maxxing label, you may want to reconsider and seek help. However, solo-maxxing is an option if you are burnt out by the dating scene, don’t want to waste money on potential dates that go nowhere, and have goals that a relationship might hinder. 

    Who knows? Maybe during a solo-maxxing activity you meet a fellow solo-maxxer and later decide to become duo-maxxers. Even if not, you can still feel confident and complete in life just on your own.

  • Scientists discover how long it takes for the brain to alter and change during meditation
    Photo credit: CanvaMeditation's benefits can peak in the brain as quickly as seven minutes.

    Meditation has been a practice for thousands of years, as early as 5,000 to 3,500 BCE. While typically a spiritual practice, meditation has since become a method to enhance mental and physical wellness. Many use meditation to lower stress and anxiety to feel more calm and grounded. Some practitioners meditate for hours at a time to achieve this, but, according to recent scientific research, they may only need seven minutes.

    A study conducted by the National Institute of Mental Health and Neuro Sciences in Bengaluru, India found that while meditation can alter and change the brain over multiple sessions, it only takes around seven minutes for that mental change to peak per session.

    “Meditation research has traditionally compared broad states such as ‘rest’ versus ‘meditation,’ but we still know surprisingly little about when changes in the brain actually emerge after meditation begins,” said researcher Malipeddi Saketh to PsyPost. “Many people assume meditation effects require long sessions, yet little work has examined the moment-to-moment temporal dynamics of brain activity during meditation.”

    Studying the brain while it’s meditating

    For the study, Saketh and his colleagues separated 103 participants into three groups. The groups were separated by their meditation experience, from novices to regular practitioners. In a sound-proof room, they had the participants individually engage in a 15-minute breath-watching meditation. During these sessions, the researchers analyzed their brain activity at a rate of 1,000 measurements per second. They did this using a specialized net of 128 electrodes placed across the scalp. 

    The researchers also looked at a transitional band called theta-alpha, which ranges from 6 to 10 hertz. This band is said to reflect a calm, focused state when both alertness and relaxation overlap. This is in contrast to 8 to 12 hertz alpha waves, a state of relaxation in which a person is wide awake with their eyes closed.

    To track changes in brain activity over time, the researchers compared the data collected during successive one-minute segments against the baseline, which was the first 30 seconds of the meditation session. They also ran a separate analysis comparing a period of eyes-closed rest to the participant’s meditative state.

    The results were promising, especially for newbies to meditation. The researchers found that brain changes during meditation were found within the first two to three minutes. They also found that regardless of experience, these brain changes peaked in intensity within the first seven to ten minutes. This means someone could get the benefits of meditation in less time than it takes to watch a YouTube video. 

    Effective meditation requires less time than previously thought

    “From a mental well-being perspective, this is encouraging because many people feel they lack sufficient time to meditate or believe they need to practice for very long durations to experience benefits,” Saketh noted. “Our findings suggest that even brief periods of intentional mental training may begin engaging brain processes related to attention and internal awareness.”

    This study means that even if you have little time in your schedule, you can benefit from meditation. According to the Mayo Clinic, meditation can help a person manage symptoms of a wide assortment of ailments. This can range from IBS to high blood pressure. In general, meditation is seen as a good practice for stress management.

    While there are several videos online and various venues for professional meditation sessions, beginners don’t necessarily need those at the start. They may not even need them at all.

    Meditation tips for newbies

    Experts have a few tips to get begin meditating regularly. Set some time aside for meditation, either in the morning to get your day off to a good start or later in the evening to let go of the day’s tension. Meditate in a relaxing, distraction-free spot while seated in a comfortable, upright position. Then, with your eyes closed, focus on the words “breathe in” and “breathe out” as you do so. While you might peak at seven minutes like in the study, you might want to have a full 20-minute meditation session.

    If your mind wanders during your session, just acknowledge that it wandered and continue focused breathing. You may want to initially practice mindfulness as you begin your session. Notice what you are feeling, smelling, and what your other senses are engaged with.

    This practice can take time to master. Some professionals highlight best practices to help you find what’s most effective for you. It should also be noted that meditation is not a replacement for medical treatment. It’s best to consult your doctor and/or psychiatrist to see if meditation can help you with specific needs.

    Meditation may or may not work for you. However, based on this study, it wouldn’t hurt to give it a try for at least seven minutes.

  • Is rubbing your eyes bad for you? 2 eye specialists explain what’s behind the urge to rub and what to do about it
    Photo credit: klebercordeiro/iStock via Getty Images PlusEye rubbing may feel good, but it comes with risks.

    You know the feeling – the itchy eye that is just begging to be scratched.

    Before you start rubbing your eyes, you may want to think twice about the potential consequences.

    While eye rubbing may seem harmless, people who rub their eyes are at risk of infections or damage to their cornea.

    Fortunately, there are a number of common causes of itchy eyes that can be treated to reduce the urge to rub.

    We are a board-certified ophthalmologist and optometrist who provide comprehensive eye care.

    Itchy and irritated eyes are some of the most common reasons that patients visit eye doctors. We have experience in treating the causes of eye rubbing and the consequences, which can require specialized contact lenses or corneal transplantation.

    Causes of eye rubbing

    Rubbing your eyes is often a reaction that occurs when your eyes feel uncomfortable or itchy.

    The most common reason for that itchy sensation is allergic conjunctivitis, which accounts for nearly 50% of itching cases. Allergic conjunctivitis is an inflammatory reaction of the conjunctiva, the clear skin on the surface of the eye. Allergens bind to the surface of cells, ultimately leading to the release of inflammatory chemical molecules that trigger the sensation of itching. People may experience redness, swelling and little bumps on the inside of the eyelids.

    Sometimes the urge to rub happens if there is a gritty sensation, dryness or something stuck in our eyes. This is often a symptom of dry eye syndrome, or blepharitis.

    The urge to rub the eyes can also occur because the eyelids feel itchy, often from other conditions such as dermatitis, which is an inflammation of the eyelid skin.

    Because of the anatomy of the eyelid and the thin outer layer, called the epidermis, it is more vulnerable to irritation from the environment or from contact lenses.

    Close-up of a human eye showing detailed iris, pupil and eyelashes.
    The outer layer of the eyelid, called the epidermis, is highly sensitive to environmental allergens and other irritants. Francesco Riccardo Iacomino/Moment via Getty Images

    Eye rubbing is a risk factor for corneal disease

    The most serious risk that has been associated with eye rubbing is the development of keratoconus, a condition in which the cornea – the clear window in the front of the eye – becomes progressively thinner and more irregular in shape.

    While healthy corneas have a more spherical shape, those with keratoconus become steeper and cone-shaped. Keratoconus often causes high degrees of irregular astigmatism, which is an imperfection in the curvature of the cornea that leads to blurry vision.

    Fortunately, keratoconus can now be treated with a procedure called corneal cross-linking, which can halt further progression in many cases. During this procedure, collagen strands are cross-linked together, strengthening the cornea. Many patients with keratoconus need specialized contact lenses to achieve optimal vision, even after treatment.

    In the most advanced cases, patients may need corneal transplantation to remove the damaged corneal tissue and replace it with healthy donor tissue.

    Other conditions associated with eye rubbing

    corneal abrasion is a scratch in the thin, clear skin that covers the cornea and can be triggered by aggressive eye rubbing or a fingernail that inadvertently touches the cornea. An abrasion is exquisitely painful and usually causes blurry vision. Corneal abrasions require treatment with antibiotics to prevent infection.

    Eye rubbing can also cause a subconjunctival hemorrhage. This occurs when rubbing breaks a small blood vessel on the surface of the eye and makes the eye appear very red. While it can look and feel alarming, a conjunctival hemorrhage is essentially a bruise on the surface of the eye and does not cause lasting damage. This condition typically resolves in one to two weeks without any intervention.

    Conjunctivitis, commonly known as pink eye, is an infection of the conjunctiva that can be spread by eye rubbing. It can be caused by viruses or bacteria. If you must touch your eyes, washing your hands first is a good practice to prevent the spread of infection. Viral forms of conjunctivitis are highly contagious, so you should be particularly careful about rubbing your eyes if you have had contact with someone with pink eye.

    Young adult woman applying eye drops.
    Eye drops can provide some relief from itchy eyes. milorad kravic/E+ via Getty Images

    Treatments for itchy eyes

    Most people rub their eyes without even realizing it. But there are ways to address underlying conditions that might trigger eye rubbing.

    Often, over-the-counter treatments and home remedies can be quite helpful. One treatment that helps address most underlying causes of the urge to itch is to use artificial tears. Pro-tip: Cooling them in the refrigerator helps too!

    In cases of allergic conjunctivitis, it’s important to try to avoid the allergen that triggers the symptoms. For example, if allergies are due to pollen, staying indoors, using sunglasses or rinsing off your face after exposure can help decrease allergen load around your eyes.

    The next option is to try over-the-counter artificial tears to rinse out the allergens. In general, it’s best to avoid the drops that advertise “get the red out,” which provide temporary relief but carry risks of side effects. Cool compresses can also provide some relief from itching, decreasing the urge to rub your eyes.

    If you still find no relief from the itch, the next step would be to try allergy eye drops, which are available with or without a prescription. There are topical treatments that are antihistamines, mast cell stabilizers or a combination of both. Antihistamine eye drops help block the release of histamines, a substance that the body releases after exposure to allergens. Mast cell stabilizers block the breakdown of mast cells – part of the body’s immune system – which helps reduce the release inflammatory chemicals. Combination eye drops help by targeting both mechanisms.

    Since there are many options available, it’s helpful to discuss with your eye doctor which one is the best for you. In cases where there are other symptoms of allergies, such as sneezing or a runny nose, an oral allergy medication could be effective for treating all these symptoms. If you have persistent symptoms, a prescription steroid eye drop can be helpful.

    If the urge to rub your eyes is not improving with artificial tears, cool compresses or over-the-counter allergy eye drops, it’s time to schedule an appointment with your eye doctor for an evaluation.

    This article originally appeared on The Conversation. You can read it here.

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