Imagine: you meet up with a friend and ask how they are, they respond, and suddenly…you have no idea what else to say. But, as many of us know, one of the most important parts of communicating is listening. What is your friend telling you that you might have missed? And how can you get the conversation back on track?

Luckily, communications expert and YouTuber extraordinaire Vinh Giang has an answer. Giang, who began developing his communication skills as a magician and now teaches people around the world the best ways to interact with one another, recently shared a video revealing three questions you can ask when you’re at a loss of where to go next in conversation. Not only can it help you navigate social situations, it can also make you more emotionally intelligent.

@askvinh

Here’s a simple yet powerful conversation hack you can try when you’re talking to someone you care about. Whenever you sense a strong emotion in someone’s communication, it’s a cue that there’s something deeper in their words that they’re feeling. That’s your cue to ask 3 follow-up questions. Not only does this tactic make you a better listener (because you’re listening out for the emotion), it also helps you connect deeper with those around you! If you want to learn more conversation hacks like this let me know in the comments ? ♬ original sound – Vinh Giang

The first thing to do is to become attuned to noticing others’ peak emotions, Giang says. Peak emotions are those with some intensity, according to Nature. If someone’s communicating intense emotions with you, they might use nonverbal communication like body language to indicate how they’re feeling or alter the tone of their voice. Based on your observation of them, you can see how the words they use, their tone, and their body language all match up (or don’t): this is called congruence. You’ll also need context–an understanding of the setting in which you’re communicating–and clusters, the idea of “using not one but multiple expressions or movements to influence our interpretation of a person’s body language,” according to the University of Texas–Permian Basin.

For example, if someone’s having a rough day, you ask how they are, and they say “I’m fine,” in a quiet voice while slumping their shoulders, you know maybe they’re not feeling their best.

april ludgate, parks and recreation, fine, communication, body language
April Ludgate is Giphy

So when you’re in conversation and that peak emotion appears, Giang says, now’s your chance to show you care. When your friend says, “I’m fine,” but it’s clear they don’t feel that way, there are three questions you can ask to understand how they’re feeling. As Giang says, they are, “What’s causing you the stress? What else is making you feel stressed? Is there more to the story?” He likes the last one in particular, he says, because it leaves the question open for interpretation and allows your friend to guide the conversation, sharing what makes them feel comfortable.

“This is more than just a conversational trick,” Giang says. “It’s a wonderful way to deepen your relationships with the people you care about, and the more you practice this, the more you’ll be in tune with people’s emotions, which makes you more emotionally intelligent, which is pretty rare these days.”

And really, as NPR has shared, “People like people who ask questions.” Asking questions can show “a certain amount of attentiveness and responsiveness to what the other person’s saying,” they shared. “It’s when they ask questions of us that makes us feel special.” So, if you have the opportunity to make someone feel special, particularly someone you care about, even in a small way, why wouldn’t you do it? With Giang’s questions, it’s easier than ever.

@askvinh

Here’s how to connect instantly with any stranger ? By matching and mirroring the way someone speaks, such as matching their volume, rate of speech and tonality, you can quickly harmonise with them and therefore connect with them much easier. What do you think of this technique? ♬ original sound – Vinh Giang – Vinh Giang

  • Howie Mandel’s accidental OCD ‘overshare’ on Howard Stern turned into a moment of personal triumph
    (LEFT) Howie Mandel on stage and (RIGHT) on the set of America's Got TalentPhoto credit: RoweCo/ Wikimedia Commons and TYMA4561/ Wikimedia Commons (Cropped)

    Before becoming a well-known spokesperson for OCD, Howie Mandel unexpectedly revealed his diagnosis during a live broadcast. After spending much of his life hiding his condition from the public, he later reflected on that moment in an episode of The Assembly on the CBC, the Canadian Broadcasting Corporation.

    The show has autistic and neurodivergent people asking celebrities honest and unfiltered questions. It provided the perfect setting for Mandel to talk about his experience. In an Instagram post, he explains the accidental nature of the revelation that later sparked such a positive response from the public.

    Howie Mandel accidentally revealed he has OCD

    During an interview on The Howard Stern Show back in 1998, Mandel, thinking he was on a commercial break, attempted to exit the room. Thoughts of the doorknob being covered in germs triggered his OCD. He needed help to leave, but was also attempting to hide his condition. This is what Mandel had to say about it:

    “I had been diagnosed with OCD and didn’t want to tell anybody for fear of how people would react… I thought it would embarrass my family, my kids. People wouldn’t give me work anymore. I would be bullied.”

    Feeling uncomfortable about touching the doorknob, he asked for a tissue and the resulting exchange led to the unforeseen reveal.

    “I said, you know, Howard, I’ve been diagnosed with obsessive compulsive disorder, and if you don’t open the door and let me out, I can’t breathe. You’re going to have to call 911. This is legitimate and I take, I take medication.”

    They let him out of the studio, but Mandel soon realized the show wasn’t on commercial. The whole exchange had been broadcast live. Mandel continued, “I went out in the hall, and I can hear the broadcast. And I thought we were in a commercial. And I didn’t realize that I just broadcast that whole thing publicly. And I was so embarrassed, devastated…”

    Mandel wandered onto the street to collect his thoughts. “I was so afraid of what was going to happen next,” said Mandel. He was then approached by a person who had just heard the broadcast and asked if he was Howie Mandel. “I thought, oh my God. And my heart just sunk.”

    But the response was not what Mandel expected. The man thanked him for sharing about OCD. Mandel claims the man said, “Me too… I have obsessive, thank you for talking about it.”

    Mandel was completely surprised by the exchange. He found unexpected comfort in being understood, saying, “It was the first time I ever heard somebody else. It was the first connection that made me feel a little bit better.”

    Afterward, the response and feedback Mandel received were highly positive. It changed how he viewed talking about his mental health, sharing, “I got flooded with a ton of mail of people who said that they felt more comfortable that I mentioned it, and that’s when I decided to be open about it. And, my mission is to remove the stigma from anything that feels different.”

    obsessions, impulse control, compulsions, SSRIs, therapy, feelings, treatment
    Obsessive-compulsive disorder, OCD Photo credit Canva

    Understanding OCD

    According to a 2025 study in the National Library of Medicine, obsessive-compulsive disorder is a common mental illness. People get obsessions and feel driven toward repetitive behaviors or mental acts called compulsions. Not acting out on these feelings and thoughts builds anxiety. A painful loop results where compulsion leads to actions of temporary relief and makes life extremely challenging. For treatment, there are prescription drugs like SSRIs, therapy, or a combination of the two.

    People really appreciate and connect with Mandel’s honesty

    Despite his original attempts to hide his own OCD, he now openly shares about it. The public has been genuinely warm and receptive to Mandel on this topic. These were some of the comments on the Instagram post:

    “Even with how bad the story started… the fact you touched someone within minutes and he helped you in YOUR time of need, truly was a miracle.”

    “Thank you for sharing your story and helping to break the stigma.”

    “He was the first celebrity that I knew had OCD because everyone was talking about it! I hate that this is how it happened though”

    “Howard stern is very open about his own ocd too. It’s really refreshing to hear celebrities open up about ocd and break the stereotypes”

    “Goes to show that EVEN CELEBRITIES can’t get accommodations when asked. Disabled ppl & people w conditions should not have to explain themselves or divulge personal medical information in order to get accommodations.”

    “Yeah I remember this Howie, I’m happy that you did on accident. I think that it’s helped you a lot of personal growth and achievement as well as showing others help as possible.”

    Mandel tries to give back

    Mandel began his public OCD journey by hiding it, but since it’s been public knowledge, he’s been giving back. Mandel has repeatedly talked about his own struggles with OCD and anxiety through interviews. By publicly addressing how OCD affects his life, he helps others better understand the condition. He suggests healthy strategies for managing symptoms while offering real-world examples for people who also might be struggling.

    He also helped launch campaigns like #KnowOCD that educate the public on OCD. Partnering with NOCD, they’ve helped link people in need with insurance providers, specialized therapists, effective solutions, and treatment.

    It started with an accidental disclosure that scared Mandel into believing his career was over. Today, choosing vulnerability and speaking openly has become a mission. Normalizing mental illness and talking about his OCD educates others and helps people feel less alone.

  • Scott Galloway shares the most important simple skill to avoiding future regret
    NYU Professor Scott Galloway at MWC 2025 in Barcelona.Photo credit: Xuthoria/ Wikimedia Commons

    As we age, it’s often in reflecting that we get to see where we might have been able to make better choices. Some find it easy to move on, while others can get lost in ruminating on defeatist thoughts. Learning how to handle regret is an excellent skill. Having an opportunity to limit the things that bring up those feelings of regret might actually be even more important.

    Scott Galloway, a NYU professor, entrepreneur, and media personality, shared on a recent podcast about aging and navigating regret. He offers candid reflection on his own experience with aging and the #1 most common regret people have.

    NYU Professor Scott Galloway reflects on aging and regret

    During a recent podcast, Galloway discussed aging and the regrets people tend to have as they get older. When asked about being 60 years old, he responded, “It’s sort of unbelievable.” Galloway continues,” There’s just no faking it when you’re 60. There’s just no getting around it. You’re on the back nine.”

    Some people might find this statement very negative and self-defeating. But Galloway seems to be approaching the subject by accepting the circumstances and making the best of the situation. Then, when he’s asked about what younger people should be aware of when thinking about aging and the future, he talks about regrets.

    “There’s research on this, on people’s regrets. The number one regret, and the piece of advice I would have for young people, is that they wish they’d been less hard on themselves. They wish they’d forgiven themselves and allowed themselves to be happy,” says Galloway.

    reflection, kindness, retrospection, feelings, luck, discipline, good things, bad things
    Self reflection. Photo credit Canva

    The big deal is how hard we are on ourselves

    “And I think a lot of that comes down to… A lot of your success and your failures are not your fault. A lot of that it’s just luck.” Galloway continues, “People regret in looking back on their life, it’s not a bad thing that happened to them. But how upset they were about that bad thing. And they look back and think, ‘You know. That wasn’t that big a deal in retrospect. What was a big deal is how hard I was on myself.’ So it all comes down to one of my favorite sayings, ‘Nothing is ever as good or as bad as it seems.’”

    wisdom, life experience, social media, podcast, liberation, life purpose, younger people, old people
    Older woman touching hands with a younger self. Photo credit Canva


    When looking through the comments, many seemed more focused on Galloway’s thoughts on aging. But many were able to appreciate the honesty and solid advice on avoiding future regret:

    “This is such good advice re: don’t be so hard on yourself that you regret how long you wallowed in the bad thing that you didn’t live or enjoy life!”

    “He is so right. Very wise words.”

    “I think it’s all about having purpose in one’s life.”

    “59, living my best life everyday. My advice is Move everyday and practice mindfulness.”

    “Are we not gonna talk about the bicep vein on Professor Galloway? You can tell he’s crushing it in the weight room despite his age.”

    “find your happiness 60 s can be the best years of your life”

    “With age comes liberation from social hang ups and that’s priceless.”

    “That’s the thing, younger ppl freak out at turning 40 but older ppl always talk about that being their peak.”

    regrets, suffering, life satisfaction, depression, well-being, emotion control, self-disciplin, self-love
    Sign reads,u00a0 Photo credit Canva

    Better ways to navigate regret

    Gallaway is suggesting a better way to avoid future regret: be kinder to yourself. This point is made clearer by the unfortunate struggle many people face when navigating their past regrets.

    A 2024 review in Frontiers found that individuals suffering regret have decreased life satisfaction, more depression, and lower well-being. A 2022 study in Groningen Research uncovered that people’s self-regulatory abilities, like emotion control and self-discipline, greatly influence the frequency of experienced regret.

    Some good news was offered by a 2025 study in the National Library of Medicine. It reported that most people learn to handle regrets better as they age. There is less regret and more self-acceptance over time as people learn to better narrate their own life stories.

    Beyond regret, Galloway’s broader message encourages vulnerability and accepting our humanity. A mindset that treats regret not as a burden, but as information to be acknowledged and learned from. He suggests that being gentler and kinder to ourselves is a valuable solution for young people. This skill set can make the challenges of aging easier to handle.

    Watch this helpful 3-step video for navigating regret from Therapy in a Nutshell below

  • In unearthed 1984 video, Maya Angelou shares her unconventional method for conquering fear
    Maya Angelou on the beach in 1978 and a 2013 visit to York College.Photo credit: Marlene Callahan Wallace/ Wikimedia Commons and York College ISLGP/ Wikimedia Commons

    Modern psychology and a little bit of therapy have many people today walking around with elevated ideas about the meaning of life. Why are we afraid, what causes our emotional disturbances, and how do we navigate the fear of dying? However, it has taken the general public time and practice to achieve these levels of consciousness.

    Celebrated activist, poet, scholar, and civil rights leader Dr. Maya Angelou embraced these concepts long before they became posh habits of modern-day life hackers. In a resurfaced post from a 1984 interview, Angelou not only revealed the wisdom of accepting our inevitable mortality, but also embraced the idea of bringing everything into the present moment and being of utmost service.

    Angelou’s interview from 1984

    In a recent Instagram post featuring an interview on Afternoon Plus, Angelou shared her philosophy on facing fear and being of service. This is what she had to say:

    “I’m afraid all the time, but I’m not afraid of anything… Once I really admitted that I would die, that it is the one promise I can be sure will not be reneged upon me. Once I understood that, then I could be present. And, I’m totally present all the time. I try. Now I don’t make it all the time, but I try to bring all my stuff here in this studio, everything I’ve got is here. And when I leave here, everything I’ve got will be in that taxi or will be in the hotel.”

    The host, Mavis Nicholson, argued that embracing every moment to the fullest can lead to a selfish philosophy and a greedy attitude. Angelou immediately redirected that line of thinking toward giving rather than taking. “Give everything I’ve got,” she said. “Not take. I mean, what is that? Give everything all the time.”

    inauguration, presidents, comments, chemistry, character, Bill Clinton, goodness, world leaders
    Maya Angelou reciting her poem William J. Clinton Presidential Library/ Wikimedia Commons

    Angelou’s message resonates

    These aren’t groundbreaking thoughts for today’s more emotionally mature populace, but they say volumes about the character of a woman living in a less aware age. These were some of the thoughts in the comments:

    “Intelligent conversation on afternoon tv. Where do you find thinkers of this calibre now? And where are they showcased?”

    “To be present. That amazing turning point in the conversation-from the premise of taking to giving everything. Something shifts in the conversation and you can feel the light of her genius just surface.”

    “Goodness”

    “I love this woman so much. Every time I hear her speak, it resonates so deeply with my truth.”

    “Such a great message… people do not understand it…”

    “I would love to see this whole interview, these two have a great conversational chemistry !”

    “Still learning each day and grateful for her legacy”

    “The most soothing voice I have ever heard”

    “Could we have this woman as a template for world leaders?”

    author, bestseller, womanhood, trauma, black culture, literary, Grammy Awards, racial barriers
    First edition front and back covers and spine of Raptis Rare Books/ Wikimedia Commons

    Remembering Angelou

    Born Marguerite Ann Johnson in St. Louis, Angelou overcame racial and gender barriers throughout her life, from 1928 to 2014. Her list of awards and recognitions ranges from multiple Grammy Awards to the Presidential Medal of Freedom. The National Women’s History Museum describes her as one of the most influential literary and cultural voices of the 20th century.

    Her writing and activism brought national attention to Black womanhood, trauma, and resilience. In 1969, she published I Know Why the Caged Bird Sings, a landmark autobiography that spent two years on The New York Times bestseller list.

    What modern psychology explores through theory and therapy today, Angelou lived and practiced on principle. Her reflections in the brief video demonstrate a lifetime of experience and wisdom. A life modeled on purpose, service, kindness, and acceptance helps remind us of the best ways to face our own fears. Ultimately, as we face the meaning of life and the inevitability of death, we can only hope to exhibit a similar grace, intention, and compassion so beautifully displayed by Angelou.

    You can watch the whole interview of Angelou on Afternoon Plus in 1984 here.

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