Hitler, despite suffering from chronic flatulence, was a vegetarian and in pretty good health at the time he orchestrated the slaughter of millions of innocent people. Romanian dictator Nicolae Ceaușescu was a nonsmoker and cardio enthusiast when he launched mass murdering sprees of his own. Surely, there are modern misogynists who can run a six-minute mile and Islamophobes with low body fat percentages. But should we consider a person healthy if he or she nurtures feelings of intense hatred? UCLA Medical Professor Dr. Robert H. Brook doesn’t think so.
This past Valentine’s Day, Brook addressed the insidious role hate plays in health, arguing in a JAMA article that medical professionals should play a larger role in combatting intolerance. Brook, who is also a Distinguished Chair in Health Care Services at the RAND Corporation, believes medical professionals have a responsibility to reduce intolerance, along with the necessary widespread respect to make a real difference.
“It is time to expand the WHO’s definition of health to include acceptance and tolerance,” Brook writes, “No community or nation should be considered healthy if hatred is pervasive. Nor should any individual be considered healthy if he or she is intolerant.”
[quote position="full" is_quote="true"]No community or nation should be considered healthy if hatred is pervasive.[/quote]
What may seem like a radical idea at first glance actually falls in line with medicine’s broadening scope. When Brook got his start in the medical field in the 1960s, most people viewed doctors as fixers of broken bones and nemeses of pneumonia. Fast-forward half a century, and doctors ask patients about loneliness as routinely as they take temperatures. In a relatively brief span of time, medicine has evolved to encompass preventative care, while also recognizing the complex factors that can influence an individual’s health.
There’s no time like the present
“Now that Trump is president, I’m going to shoot you and all the blacks I can find.” That’s what one 12-year-old black student had the misfortune of hearing from a classmate the day after Donald Trump won the presidency. Sadly, her experience was just one of nearly 900 hate-fueled incidents reported to the Southern Poverty Law Center in the first 10 days following Trump’s election night win. It’s been three months since that initial surge and instances of hate speech have yet to return to pre-election levels.
Clearly, America has a problem with hatred. Rethinking how we measure and improve national health will be necessary if the United States hopes to keep up with other developed countries. A recent study led by Imperial College London scientists and the World Health Organization showed that Americans are falling behind when it comes to improving average life expectancy. In fact, researchers expect the United States to see some of the smallest lifespan gains compared to those of other high-income countries. The study’s writers fault the United State’s lack of universal health care, high maternal death rates, and obesity for our stagnant life spans. But what if prejudice also plays a role?
There’s plenty of evidence to support the idea that anger can negatively affect your health. But bearing the weight of toxic emotions barely scratches the surface of intolerance’s destructive (and typically unchecked) reach. In his article, Brook offers up a few eerily relevant examples of why this is a problem. For instance, a doctor might examine a woman and deem her perfectly healthy, only to hear about her shooting dozens of people weeks later. Which begs the question, what if Omar Mateen had communicated with his general physician a desire to harm gay people? Or if Dylann Roof had mentioned his hatred of black people during an annual checkup? Currently, there is no standardized training for handling intolerance among patients.
Brook believes adding just a few questions to a routine medical exam could help ignite a discussion about intolerance and potentially prevent terror attacks as a result. Clinical psychologist Dr. Sonja Raciti agrees, suggesting doctors ask patients if they feel safe within their communities, families, and relationships, as well as asking if they regularly feel angry. She explains that, while doctors have a limited amount of time to interact with their patients, “a quick question measuring anger/hatred would allow both physicians and mental health practitioners to focus briefly on intolerance.” From there, patients identified as intolerant could be referred to specialists in the same way practitioners refer depressed patients to qualified psychiatrists. Even if patients lie about their feelings, asking the question reaffirms the potentially life-threatening consequences of intolerant behavior.
How do we treat it?
Brook says the first step would be to find a way to measure intolerance accurately and quickly. From there, researchers would need to start testing interventions that might work. Only after years of dedicated research could the American Psychiatric Association consider adding intolerance to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Originally published in 1952, the manual has been updated a total of five times with the most recent update published in 2013. Among the 15 disorders added to the list, caffeine withdrawal syndrome and hoarding disorder stirred up some controversy for supposedly diluting the significance of a clinical disorder. Undoubtedly, intolerance would ruffle feathers as well.
While Brook doesn’t specifically mention the DSM-5 in his article, Raciti says it’s a necessary part of successfully treating psychiatric disorders. Though that doesn’t mean the APA always gets it right. Raciti tells GOOD,
“There are certain instances where the DSM-5 has failed to include diagnoses which clinicians see on a routine basis. A good example for this: Only gambling addiction is included in the DSM-5 as a process addiction. However, sex, gaming, internet, and food addictions are widely recognized by a majority of addiction experts and treatment facilities … The difficulty then lies with billing for a disorder without having the appropriate DSM-5 code.”
She adds that politically sensitive conditions face additional scrutiny. By that measure, we can safely assume intolerance won’t be officially recognized any time soon.
In the meantime, Brook says one very simple strategy might involve placing signs at health facilities informing patients that intolerance impedes optimal health, but trained professionals are available to discuss more. The idea is simple, but it could have profound implications we have yet to discover. What we do know is that doctors have a unique opportunity as highly respected authority figures to influence their patients and the general populace for the better.
Looking ahead
A few decades from now, Brook hopes treating intolerance will seem as obvious as treating depression or anxiety. And while doctors may not be able to root out intolerance entirely, they could affect enough people to trigger a seismic shift. As Brook notes, the flu vaccine only works about half of the time (according to the Centers for Disease Control and Prevention), but doctors continue advising everyone to get the shot each fall. “We won’t succeed with everybody,” says Brook, “but we may succeed with enough. We may move the needle enough that the world becomes a much more pleasant place in which to live.”
[quote position="right" is_quote="true"]We really do need a world in which ... we don’t go around killing each other because people are different from us.[/quote]
While there are obvious complexities associated with intolerance and countless challenges for those trying to eradicate it, Brook says we shouldn’t let that deter us. He predicts the medical profession could potentially have a bigger impact on global health by focusing on intolerance as opposed to more conventional, chronic diseases. “Even though we’ve got to solve those problems as well,” he explains, “we really do need a world in which, when we solve all those problems, we don’t go around killing each other because people are different from us.” Put this way, the case for diagnosing intolerance becomes inordinately simple. Technological advances, whether they eliminate disease or extend our lives by hundreds of years, still won’t protect us from the threat we pose to ourselves.
So far, Brook says the response to his article has been mixed. While some have expressed excitement at the thought of expanding physicians’ roles, others would rather see doctors stick to curing pneumonia and fixing broken bones. But the detractors won’t stop him from advocating for change in the medical profession. “It could be a fantasy or it could be something that actually will work,” he says, “but we have to try something.”
Why do some folks use social media but don't engage?
Psychologist says people who never comment on social media share these 5 positive traits
For over 20 years, social media has developed into a staple in many people’s day-to-day lives. Whether it’s to keep in communication with friends and family, following the thoughts of celebrities, or watching cat videos while sipping your morning coffee, there seem to be two types of social media users: commenters and lurkers.
The term “lurker” sounds equally mysterious and insidious, with some social media users writing them off as non-participants at best or voyeurs at worst. However, mindfulness expert Lachlan Brown believes these non-commenters have some very psychologically positive and healthy traits. Let’s take a look at how each one of these traits could be beneficial and see how fruitful lurking might be even though it can drive content creators crazy.
1. Cautious about vulnerability
Consciously or not, making a post online or commenting on one puts you and your words out there. It’s a statement that everyone can see, even if it’s as simple as clicking “like.” Doing so opens yourself up to judgment, with all the good, bad, and potential misinterpretation that comes with it. Non-commenters would rather not open themselves up to that.
These silent users are connected to a concept of self-protection by simply not engaging. By just scrolling past posts or just reading/watching them without commentary, they’re preventing themselves from any downsides of sharing an opinion such as rejection, misunderstanding, or embarrassment. They also have more control on how much of themselves they’re willing to reveal to the general public, and tend to be more open face-to-face or during one-on-one/one-on-few private chats or DMs. This can be seen as a healthy boundary and prevents unnecessary exposure.
Considering many comment sections, especially involving political topics, are meant to stir negative emotional responses to increase engagement, being extra mindful about where, when, and what you comment might not be a bad idea. They might not even take the engagement bait at all. Or if they see a friend of theirs post something vulnerable, they feel more motivated to engage with them personally one-on-one rather than use social media to publicly check in on them.
2. Analytical and reflective mindset
How many times have you gone onto Reddit, YouTube, or any other site and just skimmed past comments that are just different versions of “yes, and,” “no, but,” or “yes, but”? Or the ever insightful, formerly popular comment “First!” in a thread? These silent browsers lean against adding to such noise unless they have some valid and thoughtful contribution (if they bother to comment period).
These non-posters are likely wired on reflective thinking rather than their initial intuition. Not to say that all those who comment aren’t thoughtful, but many tend to react quickly and comment based on their initial feelings rather than absorbing the information, thinking it over, researching or testing their belief, and then posting it. For "lurkers," it could by their very nature to just do all of that and not post it at all, or share their thoughts and findings privately with a friend. All in all, it’s a preference of substance over speed.
3. High sense of self-awareness
Carried over from the first two listed traits, these silent social media users incorporate their concern over their vulnerability and their reflective mindset into digital self-awareness. They know what triggers responses out of them and what causes them to engage in impulsive behavior. It could be that they have engaged with a troll in the past and felt foolish. Or that they just felt sad after a post or got into an unnecessary argument that impacted them offline. By knowing themselves and seeing what’s being discussed, they choose to weigh their words carefully or just not participate at all. It’s a form of self-preservation through restraint.
4. Prefer to observe rather than perform
Some folks treat social media as information, entertainment, or a mix of both, and commenting can feel like they’re yelling at the TV, clapping alone in a movie theater when the credits roll, or yelling “That’s not true!” to a news anchor that will never hear them. But contrary to that, social media is a place where those yells, claps, and accusations can be seen and get a response. By its design, social media is considered by experts and the media as performative, regardless of whether it is positive or negative. Taking all of the previously mentioned traits into account, one can see why they would prefer to “observe the play” rather than get up on the stage of Facebook or X.
On top of that, these non-commenters could be using social media differently than those who choose to fully engage with it. Using this type of navigation, there may be nothing for them to comment about. Some commenters are even vying for this for their mental health. There are articles about how to better curate your social media feeds and manipulate algorithms to create a better social media experience to avoid unnecessary conflict or mentally tiring debate.
If you go on a blocking spree on all of your accounts and just follow the posters that boost you, it could turn your social media into a nice part of your routine as you mainly engage with others face-to-face or privately. In terms of commenting, if your curated Instagram is just following cute dogs and all you have to offer for a comment is “cute dog,” you might just enjoy the picture and then move on with your day rather than join in the noise. These non-commenters aren’t in the show and they’re fine with it.
5. Less motivated by social validation
The last trait that Brown showcases is that social media users who browse without posting tend to be independent from external validation, at least online. Social media is built to grow through feedback loops such as awarding likes, shares, and reposts of your content along with notifications letting you know that a new person follows you or wants to connect. This can lead many people to connect their activity on social media with their sense of self worth, especially with adolescents who are still figuring out their place in the world and have still-developing brains.
Engaging in social media via likes, shares, comments, and posts rewards our brains by having them release dopamine, which makes us feel good and can easily become addictive. For whatever reason, non-commenters don’t rely on social media as a means to gauge their social capital or self worth. This doesn’t make them better than those who do. While some non-commenters could have healthier ways to boost their self worth or release dopamine into their systems, many get that validation from equally unhealthy sources offline. That said, many non-commenters’ silence could be a display of independence and self confidence.
Whether you frequently comment online or don’t, it’s good to understand why you do or don’t. Analyzing your habits can help you determine whether your online engagement is healthy, or needs to be tweaked. With that information, you can then create a healthy social media experience that works for you.