In his collection of poignant letters called “Life Beyond Measure,” Sidney Poitier famously wrote a quote that reflected the greatest inspiration behind his success. “For most human beings, even when we briefly touch up against other lives, we leave our marks on each other,” it read. Before he became a Hollywood star, Poitier didn’t even know how to read. In his young years, when he was wrangling with poverty, and juggling the odd job of a dishwasher, he came across an elderly Jewish waiter who spent day after day relentlessly teaching him to grasp words and punctuation, until he finally learned to make sense of the written word. In a 2013 interview with Leslie Stahl for “CBS Sunday Morning,” Poitier nearly choked up with tears while revealing the story of the Jewish man, who left an indelible mark on his life.

Image Source: Actor & director Sidney Poitier on the set of 'Lilies of the Field' for which he won the Academy Award for best actor, in Tuscon, Arizona. (Photo by Michael Ochs Archives/Getty Images)
Image Source: Actor & director Sidney Poitier on the set of 'Lilies of the Field' for which he won the Academy Award for Best Actor, in Tuscon, Arizona. (Photo by Michael Ochs Archives/Getty Images)

Poitier, who passed away in January 2022 at the age of 94, was the first Black man to ever win an Academy Award for Best Actor, for his starring role in the 1963 movie “Lilies of the Field.” In this 2013 interview, host Leslie expressed her curiosity as to why Poitier chose to become an actor in the first place when he knew that he couldn’t read and his thick Bahamian accent was no match for Hollywood. “I had no way of knowing that there is madness in what I’m trying to do,” he replied.


https://youtube.com/watch?v=qCzTyxXPy1o%3Fsi%3DQkzLhtntUtYuArSQ

Leslie described that after a disastrous audition with the “American Negro Theatre,” where Poitier could barely read the script, a man extended an act of kindness. The man was the waiter at the place where Poitier worked as a dishwasher. According to Goalcoast, this was when Poitier was around 16 to 17 years old.

Image Source: 15th September 1980: Sidney Poitier , the American actor and film director. Hollywood's first real black star. (Photo by Evening Standard/Getty Images)
Image Source: 15th September 1980: Sidney Poitier, the American actor and film director. Hollywood's first real black star. (Photo by Evening Standard/Getty Images)

Poitier grew up in poverty in the Bahamas and struggled with illiteracy for much of his childhood. He only attended school for two years. He told CBS News that his father was a tomato farmer. When he was born, three months premature, his parents already had six children, and they didn’t have any hope that he’d survive. His mother consulted a soothsayer. “The lady took her hand and started speaking to my mother,” he said. “‘Don’t worry about your son. He will survive,’” Poitier recalled. “And these were her words, she said: ‘He will walk with kings.’” And the prophecy came true, “Everything she said, including walking with kings, yeah.”


via GIPHY


At the age of sixteen, he moved to New York City to pursue his dream of acting. However, as Leslie described, his inability to read scripts left him stranded as an outsider in the industry. But then, there was a turning point in his life. “One of the elderly Jewish waiters had a newspaper,” Poitier told Leslie, “and he walked over to me and he looked at me and said, ‘What’s new in the paper?’ And I looked up at this man and said to him, ‘I can’t tell you what’s up in the paper because I can’t read.’ He asked, ‘Would you like me to read with you?’ I said to him, yes, if you’d like.” Every night, Poitier recalled, the Jewish man would sit by his side, and teach him to read. This happened for weeks and weeks.



Eventually, after about six months, Poitier was finally a fluent reader, per Aish. He tried his luck one more time at the American Negro Theater and was accepted as an apprentice. But still, being a newcomer, his first job in the theater was not as an actor, but as a janitor. Then one day, a theater actor, who later became the superstar Harry Belafonte, couldn’t show up for the rehearsals for a Broadway play. That’s when Poitier got the opportunity to act in the play.

Image Source: President Barack Obama presents the Medal of Freedom to Academy Award-winning actor Sidney Poitier during a ceremony in White House August 12, 2009. (Photo by Chip Somodevilla/Getty Images)
Image Source: President Barack Obama presents the Medal of Freedom to Sidney Poitier during a ceremony in the White House on August 12, 2009. (Photo by Chip Somodevilla/Getty Images)

Starting with a role with the American Negro Theatre, he went on to become one of the most accomplished actors in the industry. He starred in over 50 films. He won numerous awards, was knighted by Queen Elizabeth II, and was awarded the Presidential Medal of Freedom. Yet, a regret lingered in his heart for all this time. He never got to say “thank you” to the waiter who had changed his life. “One of my great regrets in life is that I went on to be a very successful actor, and one day I tried to find him, but it was too late, and I regret that I never had the opportunity to really thank him,” he once said, per The Forward.

Image Source: TAOS, NM - MAY 1963: Actor and director Sidney Poitier on the set of the movie 'Lilies of the Field' for which he won the Academy Award for best actor, in Tuscon, Arizona. (Photo by Michael Ochs Archives/Getty Images)
Image Source: Actor and director Sidney Poitier on the set of the movie 'Lilies of the Field' for which he won the Academy Award for Best Actor, in Tuscon, Arizona. (Photo by Michael Ochs Archives/Getty Images)
  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

    life hacks, behavior, Jeffrey Meltzer, sarcasm, emotional regulation
    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

    frustrating, passive aggressive, solutions, mental health
    A man blows a dandelion in a woman’s face.
    Photo credit Canva

    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

    meditation, annoying people, strategies, peace of mind
    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

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