While the National Football League celebrated its 95th birthday on Saturday, the Bills-Giants preseason matchup in Buffalo made history. For the first time in the league’s existence, the game employed both a female coach and a female referee.
Kathryn Smith, the Bills’ special teams quality control coach, was promoted by the team in January after working as head coach Rex Ryan’s administrative assistant. Sarah Thomas, working as the line judge during the Bills’ 21-0 win on Saturday, is entering her second season as an official. Both are the first woman to hold their respective jobs.
Though still a rare sight in America’s Big Three professional sports (NFL, NBA, MLB), Thomas and Smith’s matchup on Saturday reflects a growing trend. Last year, the Arizona Cardinals hired longtime women’s league player Jen Welter as an inside linebackers coach during training camp, and two summers ago, Spurs assistant coach Becky Hammon became the NBA’s first full-time female assistant. On the officiating side, the NBA hired its third female referee, Lauren Holtkamp, in 2014.
Perhaps just as importantly, high-ranking women are rising in at least six NFL front offices, and five of the league’s franchises are owned or co-owned by women, including the Bills. Kim Pegula bought the team in 2014 with her husband Terry (beating out, among other bidders, noted misogynist Donald Trump). “While we understand the significance of [Smith’s] hire,” Kim Pegula said in January, “Kathryn earned this position.”
Say goodbye or make amends.Image via Canva - Photo by Inna Postnikova
Friends recording on a camcorder.Image via Canva - Photo by capturenow
This is an AI-generated image using the language "A beautiful woman with long eyelashes and red lips surrounded by swirls of colorful makeup." AI/Canva/Elyssa Goodman 
Wiman hiding her face behind a bunch of cashCanva
A mansion and its reflection in the swimming poolCanva
Salzburg at nightCanva
Fancy homeCanva
Happy volunteersCanva
Parents of young children get more time with them if they work from home.Photo credit: Canva
Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.