At 6 feet 5 inches tall, Johnny Hekker has used his stature and his empathetic nature to call attention to the power of sports as a platform for inclusion. After leading the league last season in punt yardage, the three-time Pro Bowl punter for the Los Angeles Rams set the all-time NFL record for the most punts downed inside the 20 yard line in December.

That month the Rams also named their 2016 “Walter Payton NFL Man of the Year” for civic leadership in the community. In commemoration of the award, Hekker received a $50,000 donation which he directed to The Grace Network, an organization designed to mobilize and provide resources communities to combat human trafficking locally in California and beyond. Hekker’s brother-in-law, Chris Stambaugh, founded the organization in 2009.


Hekker developed his passion for helping those with special needs through his father’s work with adults with developmental disorders, . He helped spread awareness of the powerful nature of sports to promote inclusion by his involvement with the Special Olympics Illinois and TASK (Team Activities for Special Kids), a St. Louis-based nonprofit that offers year-round instructional sports programs for kids with special needs.

After the Rams relocated from St. Louis to Los Angeles last summer, Hekker continued his work with NFL PLAY 60, the league’s movement to encourage kids to become more active, and has worked with the Special Olympics of Southern California . He is also the Los Angeles representative for Waterboys, an organization founded by former teammate Chris Long that focuses on providing clean water for people around the world.

Hekker shares why sports mattered to him in his youth, and why he’s committed to the youth athletes of the future, as told to GOOD.

I grew up in a family with four older brothers. They were always bigger, stronger, and faster. We were always competing, so sports were a natural fit. The first sport I did was gymnastics. My parents owned a cleaning company, and they worked out a deal that we would clean up the gymnastics center at night if we got lessons during the day. For me, that only lasted a few months. I didn’t really have the attention span for it, but it definitely established a good sense of body awareness and flexibility.

But I always wanted to play soccer. I started playing soccer and basketball in elementary school and really enjoyed playing both. I played soccer until fifth grade and continued with basketball through high school. We would be shooting hoops out in the street until it was dark outside. My brothers and friends would play football, but my mom was worried about me playing. I didn’t really have the body type to be a real bruiser.

My brothers had to wait until high school to play football, but I convinced my mom to let me start early. My friend’s dad, Bruce Wilcox, was the coach of the junior team. He was a huge motivating factor for me to get into football. I started playing tight end and defensive end, and realized I could throw and kick pretty well, and had the skill set from soccer. I was passionate about getting better all the time, that’s a quality my brothers instilled in me.

A lot of my high school teammates, we started playing sports together in grade school, and sports definitely gave me that sense of brotherhood, that sense of closeness. It was a good platform to go exercise and just be competitive with my good friends, and learn how to be a team player. In high school (at Bothell High School), playing sports definitely fostered that a lot. We had a pretty successful football team and basketball team, and we really learned how to rally around each other and develop a deep love for one another. I’m still really close with a lot of them because you spend so much time together on the practice field, during workouts, and getting ready to play at the highest level. You really do develop a sense that these guys are my brothers, not even just my friends.

My sense of empathy for others and a desire to give back is definitely rooted in my dad’s influence on my life. My dad was a recreational specialist at a special needs adult facility in Seattle. I would always go and visit him at work and the clients would light up. There was a normalcy about it. There were definitely times when I was uncomfortable, and he would explain it to me as a young kid. I didn’t really understand the difference it made in people’s lives. But a big thing I took away is that they just want to be treated like people. We’re all people, and deep down we want to be loved and cared for and to have fun. My dad’s job was pretty cool because he got to take the clients off-campus—take them to my practices, and take them to the games. It was great for my friends and for me to see they’re fans just like everyone else.

I am kind of spread around in different avenues of philanthropy that I enjoy. But I’m really blessed in the opportunities I’ve had to succeed. I realize that I’m blessed to bless others.

To be involved in Waterboys—to give clean water in sufficient amounts and renewable resources to people in East Africa—is huge. It’s the little things in life you take for granted. I take for granted my mental ability to be able to play football at a really high level. There are kids out there who are striving to be athletic, but who might have a physical or learning disability or handicap. Special Olympics has been an outlet to help them stay active, and to be the athletes they are at their core, to compete and have fun, learn sportsmanship, build social skills, and interactive skills.

Just watching people improve their way of life, there’s nothing more fulfilling. To help change people’s lives for the better is huge, and at the end of the day, that’s what I want to be about. And also inspire others to donate their time and be present. There are a lot of people who aren’t well-off and need assistance. A lot of times they just feel forgotten. To just show you want to share resources and share time—that’s what’s most impactful. You can see the impact on people’s faces. It’s definitely a feeling, when someone thanks you for your attention and just being there to listen and trying to involve yourself in their world.

Meeting parents of Special Olympics athletes is always something that’s so incredible. It’s very difficult to be a parent of a child with disabilities, so to see that uplifting of the spirit is so powerful. They’ve told me, “This has been such a great program for my child, the teamwork and sense of sportsmanship. Socially, their behavior has been improving rapidly because of this.”

Sports provide an amazing platform for awesome change.

  • A bonobo’s make-believe tea party has scientists rethinking whether imagination belongs only to humans
    Photo credit: CanvaAn adorable baby bonobo.

    Childhood activities like playing house, superheroes and villains, the floor is lava, and the classic tea party all involve imagination. We create stories and worlds with rules and roles to play.

    Humans want to believe that our creativity and art make us unique. But a bonobo named Kanzi was part of research that has scientists wondering how different we really are. In three evolving experiments, Kanzi correctly identified pretend objects, demonstrating that he could understand and engage in make-believe situations.

    primate research, behavior, bonobo study
    Kanzi associates words and symbols with Sue Savage-Rumbaugh.
    Photo by William H. Calvin, Phd/ Wikimedia Commons (Cropped)

    Kanzi has a make-believe tea party

    Researchers developed a simple setup using cups, a pitcher, and actions that began as real pouring and gradually shifted into pretend play. The first experiment used real liquids. The second had a combination of real and pretend liquids. The final scenario had no real liquids and relied entirely on imagination.

    The scientists used gestures and make-believe to see if Kanzi would react differently depending on what he was being shown. He didn’t react the same way in each setup. His responses showed he was paying attention to more than just the objects, but also to the way the situation was presented.

    bonobo play, animal imagination, Kanzi bonobo, apes
    Kanzi participates in an indoor test.
    Photo by William H. Calvin, Phd/ Wikimedia Commons (Cropped)

    Animals engaging in fantasy

    The experiment revealed that non-human animals can understand and follow along with imaginary situations.

    “[It] shows that animals are capable of understanding pretence in a controlled experimental setting, which hadn’t been done before,” Dr. Amalia Bastos, first author of the research from the University of St Andrews, told The Guardian.

    Scientists involved in the research are careful about how they describe it. They don’t treat it as proof that bonobos imagine things the same way humans do. Instead, they suggest that animals are capable of responding to situations where meaning is implied rather than directly shown.

    Why scientists care about pretend play

    Albert Einstein, one of the greatest scientific minds in history, is often credited with the idea that logic gets you from A to B, but imagination can take you everywhere. This study suggests that the more we learn about animals, the more it seems the difference between us may not be as great as we once thought.

    Developmental research credits early social and cognitive growth in human children to imagining situations that aren’t physically present. A 2024 meta-analysis found that make-believe is not just entertainment but also directly linked to social understanding and real-world interpretation.

    Researchers now describe animal play as more flexible than once believed. A 2025 study of ravens revealed that play included the manipulation of sticks, stones, and other items, suggesting social awareness and responsiveness to context rather than simple instinctive behavior.

    Play and imagination may be versatile behaviors no longer seen as uniquely human traits. A broader cognitive toolkit shared across multiple species suggests the gap between humans and animals may be smaller than it once seemed. Things we’ve long believed to be uniquely human may instead exist along a spectrum of abilities expressed in different ways.

  • People thought cats lay on laptops to get in the way. The real reason is surprisingly sweet. 
    Photo credit: CanvaA kitty decides when it's time to work.

    People who work from home with a cat nearby tend to recognize this moment well. The instant a laptop opens and a document appears on the screen, a cat arrives within seconds, claiming ownership of the keyboard.

    It can feel like an unwelcome interruption, yet veterinarians and animal behavior specialists have identified a common pattern among domestic cats. Cats often choose to sit on objects their owners are engaged with, particularly when those things are central to human attention or activity.

    pets, psychology, curiosity, scent
    A cat with a little attitude on the computer.
    Photo credit: Canva

    Cats aren’t trying to be a nuisance

    The first, and probably most familiar, reason a cat jumps on you and the computer when you’re working is attention. Animal behavior experts at vet-reviewed sources like Catster explain that cats repeat behaviors that reliably get responses from their owners. Why work when you can play and look at me?

    Another commonly cited explanation is simple comfort. Laptops, keyboards, and similar devices radiate heat. Cats seek out these warm surfaces for napping. Daily Paws notes that warmth is one of the practical reasons cats may choose electronics over other available spaces in the home.

    And let’s face it, cats are naturally curious. They are highly responsive to human activity and tend to investigate objects their owners are focused on. The laptop, papers, and even a phone being scrolled at home become sources of fascination.

    cat owners, remote work, home life, domestic cats
    A white cat relaxes on a laptop.
    Photo credit: Canva

    The science behind cats lying on laptops

    Research suggests there is more behind this behavior than basic attention-seeking and curiosity. Physical contact with objects can shape how cats interact with their environment, especially with items frequently handled by humans. For cats, scent helps create and strengthen connections with their owners.

    “Cats are very possessive individuals,” Dr. David Sands, an expert in animal psychology, told BBC Science Focus. “For them, the more they can brush past you and deposit your scent, the better!”

    The laptop is not just a warm surface but also a shared space that already carries a lot of its owner’s presence.

    Research from the Tokyo University of Agriculture found that cats can differentiate between familiar and unfamiliar humans using smell alone. In everyday settings, this may explain why cats often spend time on items like clothing, beds, or computers that carry their owner’s scent. These objects are strongly associated with a favorite human.

    animal science, feline behavior, pets,  animal bonds
    A kitty on a laptop.
    Photo credit: Canva

    Cats want to be close to their owners

    These explanations point in a similar direction. What may seem like a deliberate effort to interrupt work is more likely the result of several well-intentioned feline behaviors. The family mouser is probably not plotting against your productivity.

    From seeking warmth and comfort to investigating the objects that hold our attention to interacting with surfaces carrying our familiar scents, cats have plenty of reasons to gravitate toward a laptop. These soft and cuddly family members adapt to the people and environments around them, even if that process occasionally lands them squarely on our keyboards.

  • How out‑of‑work fishermen saved the American Revolution
    Photo credit: wynnter/iStock via Getty Images Plus Ships like these played a vital role in the American Revolution.

    George Washington knew his forces could not win the American Revolutionary War without some measure of sea power. “It follows then as certain as that night succeeds the day,” he later wrote in a letter, “that without a decisive naval force we can do nothing definitive, and with it everything honorable and glorious.”

    The problem was that the American commander did not have a navy.

    As a professor of early American history, I have taught courses on the American Revolution for more than 20 years and have written two books on its maritime dimensions. Washington’s solution wouldn’t come from a French shipyard or a congressional committee. It would come from a group of angry, out-of-work New England fishermen.

    Supplying the army from the sea

    In 1775, American ground forces managed to lay siege to the British army in Boston, but Washington needed provisions and military stores to sustain pressure on this key commercial hub. Looking out across the Atlantic Ocean, he noticed supply ships arriving in droves from Great Britain – unescorted – to supply the British army in Boston with guns and ammunition.

    Unbeknownst to them, the British had already handed the American commander the ships and mariners he needed to capture those resources.

    The Sons of Liberty, a network of political activists, had angered the British government by resisting taxes and commercial regulations – from the 1765 Stamp Act, which taxed printed documents, to the 1773 Tea Act, which controlled what tea leaves made their way into North American cupboards.

    To punish rebels for their treason, Parliament passed the Restraining Act of 1775, banning New Englanders from fishing on the Atlantic Ocean. Overnight, thousands of skilled mariners – men who spent their lives wrestling 100-pound cod out of the freezing, storm-tossed North Atlantic – were out of a job. They weren’t just unemployed; they were furious. These fishermen left their work tools and ships behind, picked up weapons and joined the siege of Boston alongside American farmers.

    Ashley Bowen, who lived and worked in Marblehead, Massachusetts, the principal fishing port in America at the time, recorded in his journal on May 22, 1775, “the fishermen are enlisting quite quick.”

    A letter from a French diplomat to the foreign minister in Paris confirmed the news a couple of weeks later: “4,800 sailors seeing they were going to be deprived of their fishing rights, deserted their ships and joined their compatriots under arms.”

    A black-and-white image shows John Paul Jones standing in the midst of a battle on a ship
    John Paul Jones, known as the Father of the American Navy, commanded sailors during the American Revolutionary War. Christine Kohler/iStock via Getty Images Plus

    Creating the first navy

    Washington, commissioned by Congress as commander in chief of all American armed forces in June 1775, saw an opportunity. He didn’t wait for Congress to build new frigates. Instead, he reached out to John Glover, a fish merchant from Marblehead and a commissioned officer under his command.

    Washington’s plan was simple: Take the sturdy, salt-stained schooners used for fishing and turn them into armed, seagoing predators.

    The first of these was Glover’s own fishing vessel and trade ship, Hannah. She wasn’t a formidable man-of-war but a 78-ton workhorse that spent summers at the Grand Banks and winters hauling rum and sugar from the Caribbean. Washington armed the trade ship with a few cannons, manned her with fishermen and sent her out to hijack British supply ships to help his army win the siege of Boston.

    Just two days after the Hannah was underway, her crew captured the Unity, a sloop loaded with naval stores and lumber, supplies sorely needed by British forces in Boston.

    Between August and October 1775, Washington outfitted a fleet of schooners at Congress’ expense to intercept British supply ships off the coast of New England. These vessels and crews, whose wages were paid by the American government, constituted what many historians consider America’s first navy. Washington reminded each captain that they sailed “at the Continental Expense.” These orders from Washington and the payments made by Congress made these ships official American warships, operating under the authority of what would become the federal government.

    These recruits didn’t need nautical training; they were seasoned seafarers who had battled rough waters and gale force winds. On Oct. 13, 1775, George Washington wrote to his brother, John Augustine Washington, that the fishermen were “soldiers … who have been bred to the sea.”

    In 1776, Washington informed the governor of Connecticut, who had asked to draft seamen from Washington’s regiments for his own naval expedition, that he could not spare any. “I must depend chiefly upon them for a successful opposition to the Enemy,” Washington explained.

    A black-and-white image shows two ships at battle
    An American navy ship defeats a British navy ship, 1779. Christine Kohler/iStock via Getty Images Plus

    Keeping the Revolution alive

    This fleet of converted fishing boats punched above its weight: In the early years of the war they captured 55 British vessels. One such prize, the Nancy, was transporting 2,000 muskets, 30 tons of musket balls and a massive 15-inch brass mortar – supplies the American army desperately needed for the war effort.

    Because the British navy was spread too thin, with too few warships available to police the Atlantic coastline, the armed fishing vessels were able to disrupt supply lines and keep the Revolution alive through its infancy. By the time the British realized the threat, the damage was done.

    On Feb. 26, 1776, just a few months after Washington launched his fleet, British Admiral Molyneux Shuldham wrote in a report to his superiors that his forces in Boston were low on everything from naval supplies to weapons. What little they could find had to be purchased “at the most extravagant prices.”

    The British government had not assigned military convoys to trans-Atlantic shipments at the start of the conflict in 1775. Now, Shuldham recommended arming the supply ships themselves, since valuable stores were being intercepted by rebels in small vessels, “however attentive our Officers to their Duty.”

    He concluded the report with an ominous note, explaining that he simply did not have the resources to do everything that was being asked of him – support the army, blockade rebel ports and protect British ships bound for Boston: “I must beg leave to observe to you the very few Ships I am provided with to enable Me to Co-operate with the Army, Cruize off the Ports of the Rebels to prevent their receiving Supplies, or protect those destined to this place from falling into their hands.”

    This article originally appeared on The Conversation. You can read it here.

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