She depicts a childlike charm. Her globular eyes are full of cheerful spirit. And her manner, totally playful. Her Instagram bio reads a quote by Karen Gaffney, a TEDx Speaker and Advocate for People with Disabilities, “I have one chromosome more than you.” But more than all these inspiring elements about her, what made her turn into a viral cheerleading star is an instance where she got rejected for a cheerleading program. Emmie Tallent, 13, with Down syndrome, was evicted from the cheerleading team of her school based in Chattanooga, Tennessee. However, a few days later from this program, Emmie’s elder sister Sydnee posted a clip of her on Instagram where she showed how Emmie was performing the routine off the court, absolutely perfectly.


https://www.instagram.com/reel/C2YnQgBNhez/

The video shows Emmie in a black dress dancing off the court while the other children in sports dresses are cheering in the school’s gymnasium, black and yellow pompoms flashing and bobbing in their hands. The clip depicts young Emmie performing the moves of the cheerleading squad with so much confidence that ended up inspiring many people, including her sister. Her 22-year-old sister Sydnee applauded the little one’s spirit in the video’s caption. “I aspire to have an ounce of her confidence,” she wrote. The video has crossed over three million views and over 87000 likes. Continuing her praise for Emmie, Sydnee explained in the caption how, at the same time, it was quite reasonable for the school team to not have Emmie. She writes, “The team did not have a lot of spots and even neurotypical girls (who were much better than Emmie) didn’t make it! She also can be super stubborn and not listen sometimes. Emmie’s school is super, super supportive, but there are hard decisions that have to be made sometimes. Emmie is still happy cheering with them at home games and my mom is secretly happy that she doesn’t have to drive my sister to tons of cheer stuff.” Adding to it, she said that there was great scope for Emmie to become a good cheerleader in the future, “Emmie takes gymnastics and dance and she loves it. I’m sure in the future Emmie will make cheer somewhere, but today she’s perfectly happy as she is!”

After Emmie’s clip caught the public buzz, Emmie and Sydnee’s mother, Lisa Tallent, told PEOPLE.com that the first time Emmie had been told that she was not going to be a part of the cheerleading team, Emmie couldn’t comprehend what had. “She didn’t understand even after the coach explained it and I explained it. She just kept repeating ‘I’m on the team!’” Once Emmie accepted that she wouldn’t be a part of the squad this time, Emmie began to feel torn apart. “I think it didn’t set in until about a week later when we were talking about the upcoming game and she started tearing up,” Sydnee said to PEOPLE.com. Lisa also said that Emmie had been a part of the cheerleading squad since kindergarten. She spent fourth and fifth grades in the cheerleading camp and therefore can pick up the moves and routine very quickly, which is what happened on the day of the game.



Talking about the clip she captured while Emmie was performing her moves off the stadium ground, Sydnee says, “I’ve always wanted to share Emmie’s humor and positivity with others. There are a lot of people who have no exposure or experience with people with special needs and it can make them close-minded. I wanted to give a little piece of Emmie out to the world so those people can see the joy that comes with someone with special needs.” Sydnee also said that her sister was a lesson in self-esteem and confidence for other people. The Instagram clip of this instance received tons of praising comments from people. Most of them wished Emmie well and said that it was all good as long as Emmie was happy and having fun. 

Image Source: Instagram | bayouprincess56
Image Source: Instagram | bayouprincess56

Image Source: Instagram | debado51
Image Source: Instagram | debado51
  • Controversy over Reese’s ingredients reveals standard food industry practices most consumers never notice
    Photo credit: Garrett Aitken/iStock/Getty Images Plus via Getty Images A ‘triangle test’ involves mixing up two of the original products with one of the new reformulation – or vice versa – to see whether taste testers notice the difference.

    Controversy over Reese’s ingredients reveals standard food industry practices most consumers never notice

    A family fight over Reese’s ingredients reveals how often food companies quietly change recipes.

    Springtime in Pennsylvania is peanut butter egg season. This year some consumers may taste the eggs a bit more critically and scrutinize the ingredients and label more carefully.

    Reese’s, a Hershey brand, is known for combining chocolate and peanut butter in delicious and iconic ways. Reese’s products come in a variety of formats, called “line extensions.” These include everything from peanut butter chips for baking and chocolate peanut butter popcorn for snacking to limited-time offers for holidays – such as the popular Reese’s Peanut Butter Eggs for Easter.

    On Feb. 14, 2026, Brad Reese, grandson of the founder, issued an open letter criticizing the Hershey Company for introducing line extensions – in this case, mini hearts for Valentine’s Day, with the flavors familiar to Reese’s lovers but made with cheaper ingredients, such as “chocolate candy” and “peanut butter creme.”

    Ingredients like these seem similar but do not meet the FDA standards of identity for milk chocolate and peanut butter, the key components of the original Reese’s cups. For example, the FDA standard for milk chocolate requires at least 10% chocolate liquor.

    Hershey responded in a statement: “As we’ve grown and expanded the Reese’s product line, we make product recipe adjustments that allow us to make new shapes, sizes and innovations that Reese’s fans have come to love and ask for, while always protecting the essence of what makes Reese’s unique and special: the perfect combination of chocolate and peanut butter.”

    I am a certified research chef and food and hospitality professor in Philadelphia, where I founded the Drexel Food Lab, a culinary innovation and food product development lab. I am also a huge fan of Reese’s Peanut Butter Cups. When my older daughter was a toddler, learning her colors and shapes, I trained her to organize her trick-or-treat loot by separating the orange squares for dad.

    As someone with decades of experience in product formulation, I am not surprised that the ingredients for some Reese’s products have changed over the years. One of my first jobs as an intern in corporate R&D was formulating cost reductions for existing products and later developing cost-effective line extensions building on the brand equity of the original product. What Hershey is doing with the Reese’s brand is Consumer Packaged Goods Marketing 101.

    Three wrapped packages of Reese's peanut butter cups
    Reese’s recently introduced some variations of its classic peanut butter cups that use ‘chocolate candy’ compound coatings and ‘peanut butter creme’ instead of real chocolate and peanut butter. AP Photo/Gene J. Puskar

    How food manufacturers deal with rising costs

    Much has changed in the marketplace since Reese’s Peanut Butter Cups were developed by H.B. Reese in 1928 in Hershey, Pennsylvania, about two hours northwest of Philadelphia.

    Inflation, tariffs, labor costs, fuel costs, employee benefits, competition and the vulnerability of climate-threatened crops, such as cacaovanilla and sugar – none of which are produced anywhere near Pennsylvania – have made the confectionery business increasingly challenging.

    When faced with rising costs, food manufacturers have three options:

    1. Shrink the product. Reese’s Peanut Butter Cups have gradually shrunk from 0.9 ounce in the 1980s to 0.75 ounce today. That’s a 17% reduction. This phenomenon has been dubbed “shrinkflation.”

    2. Raise prices. There is certainly a market for premium peanut butter cups, but how much will a consumer pay for the Reese’s brand? $5? $10? I suspect most consumers expect a single serving to be a couple of bucks at most.

    3. Lower costs. While the company can improve operational efficiencies, changing the formula to reduce or eliminate high-cost ingredients is a standard industry practice to keep prices consistent for consumers in the midst of a dynamic supply chain. This phenomenon has been dubbed “skimpflation” and is Brad Reese’s main complaint.

    Reformulations are common in the food industry. In addition to prices rising in general, a supplier could go out of business or have a shortage. A regulatory change or shift in consumer sentiment might prohibit the use of an ingredient. Warstariffs or climate change can raise costs temporarily or permanently.

    Reformulations can be done well

    Sensory and food science tools that we teach in our Drexel culinary and food science programs help ensure little market disruption and a consumer mostly unaware of the changes.

    For example, a consumer discrimination test that food product developers love is a called the triangle test. Two samples from the original formula and one sample from the new formula – or vice versa – are presented to the consumer. If the consumer can identify the different one, the product developer did a poor job in preserving the beloved brand through the reformulation. But if consumers can’t tell the difference, the reformulation may be able to move forward.

    Three bags of chips -- Lay's potato chips, Doritos and Ruffles potato chips
    In 1998, Frito-Lay reformulated some of its signature products using a synthetic fat called olestra – with the brand name Olean – that could cause unpleasant side effects, including anal oil leakage. John T. Barr/Hulton Archive via Getty Images

    Sometimes product developers get it wrong in introducing a new formulation. Some of us are old enough to remember Crystal Pepsi, the McLean Deluxe burger or Doritos made with olestra. These products failed, respectively, due to lack of defined consumer benefit, misalignment with the brand, and bad press due to digestive side effects.

    But most reformulations go unnoticed – the good work of food technologists who strive to keep food safe, affordable and delicious for consumers.

    So, are these new Reese’s products inferior to the original? Maybe. Like with taste in art or wine, if it tastes good to you, it’s good. If not, vote with your wallet, or send the company a note like Brad Reese did.

    This article originally appeared on The Conversation. You can read it here.

  • Researchers are blowing people’s minds after revealing the ideal shower length
    Photo credit: CanvaA man washes his hair in the shower
    ,

    Researchers are blowing people’s minds after revealing the ideal shower length

    “In general, you really only need soap in your armpits, your groin, and your feet.”

    Some doctors now believe you should be spending even LESS time in the shower than previously thought. Admittedly, I was already shocked when I found out a while back that the average shower should take only eight minutes. But upon reflection, it made sense. While hot showers can feel relaxing, we obviously need to be conscious of our resources, no matter where we live in the world.

    But a recent piece by Pang-Chieh Ho called “You Could Be Showering Too Long,” published in Consumer Reports, claims that showers should really only be around five minutes, seven at the most. Just shaving off a couple of minutes can help tremendously with conservation. “For people in the U.S., the average shower lasts about 8 minutes, according to the Environmental Protection Agency. That’s 20 gallons for every average shower, given that the standard showerhead uses around 2.5 gallons of water per minute.”

    Experts say your shower might be too long

    dermatologist advice, skin health, personal hygiene, daily routine, wellness, environmental impact, clean living
    A woman washing her hair in the shower. Photo credit: Canva

    And it’s not just because of the environment. Our skin can dry out more quickly than some might think. Dermatologist Lisa Akintilo, MD, is cited as saying, “It’s true that long, hot showers may feel restorative, but they can dry and irritate the skin.”

    An article in Time magazine, “How Much Do You Actually Need to Shower?” by Angela Haupt, reveals that some doctors say you can skip even the five-minute daily shower, though they admit, “there’s no one-size-fits-all equation.” Dermatologist at NYU Langone Health, Dr. Mary Stevenson, suggested, “Ideally, I think people should shower at least every other day. Most people, by day two or day three, are not clean. But it’s a little bit personal.” She later added, “In general, you really only need soap in your armpits, your groin, and your feet.”

    “You probably don’t need to be in the shower as long as you are. You’re no cleaner—it’s just for your psychological health or for your routine.”

    – Philadelphia dermatologist Dr. Jules Lipoff

    Some people on Reddit disagree. In a thread called “On average, how long do you take to shower?” many admitted that long showers are a guilty pleasure. A few people answered 45 minutes to an hour. One even claimed they showered for “light years,” though someone quickly pointed out that “light year” was a measurement of distance, not time.

    @themakeshiftproject

    HOW LONG IS TOO LONG?? Shouldn’t Be Longer Than 5 Minutes! #fyp #shower #routine #bathroom #people #clean

    ♬ Otra Vez – ProdMarvin

    One noted that there are variables in play. “Depends on how many shower beers.”

    Another measures the length of time in music. “Two Spotify songs,” they insisted.

    People online still love their long showers

    Man singing in shower
    A bearded man singing in his shower with a microphone. Photo credit: Canva

    One Reddit user got vulnerable about the mental benefits of a hot shower. “The mean and the median probably differ quite a lot for me. The vast majority of my showers do not exceed 20 minutes, but I’ve had some depression showers or anxiety showers or whatever you wanna call them where I stayed in for over an hour.” Another commenter put it less delicately: “Until I can no longer feel the pain of life.”

    And lastly, this person didn’t mince words but mentioned the temperature variable. “If it’s a hot shower, no less than 30 minutes. If it’s a cold shower, I scrubba dubba the F out of there in less than three.”

    This article originally appeared two years ago. It has been updated.

  • Happiness expert’s refreshing take that the best friendships are useless
    Photo credit: CanvaWomen laughing on scooters.
    ,

    Happiness expert’s refreshing take that the best friendships are useless

    “If you want to be happier you need more useless.”

    As Americans have become more tribal, isolated, and downright lonely, the need for quality friendships is at an all-time high. Yet, some of the most important relationships begin when we aren’t looking for them. Sometimes something seemingly insignificant, like a simple hobby or a mutual love, slowly grows into a real connection.

    Dr. Arthur Brooks shared his insights into friendships on the Mighty Pursuit podcast. He explains that there are three types of friendships, and the one that matters most is a useless friendship.

    Aristotle believed friendship was the secret to happiness

    (Discussion begins at 1 hour into the video.) Brooks traces the value and importance of friendship back to the famous philosopher Aristotle. He explains that Aristotle believed the ultimate secret behind a happy life was friends. Brooks says, “In the Nicomachean Ethics, he [Aristotle] said there’s three levels of friendship that bring more happiness. And if you get stuck at lower levels, it’s going to be a problem for your life.”

    The first type of friendship is transactional. These are people with whom you do business or have a casual acquaintance. You don’t really know them on a personal level. The relationship is friendly, but if business or a reason for interacting stops, so does the friendship.

    Brooks describes transactional friendships, saying, “There’s nothing wrong with it, it’s just incomplete.” He continues, “If that’s all you have you’re going to be hopelessly lonely.”

    The second type is friendships of beauty. They are chosen out of admiration. These are people we want to be around. Brooks describes it as, “You’re magnetic. It could be because of your physical beauty, your sense of humor, your intelligence, or your success.”

    Relationships built on admiration are better than transactional, but Brooks warns, “If that beauty goes away, so does that friendship.”

    sporting events, transactional friends, admiration, everyday connextion
    Fans at a sporting event.
    Photo credit Canva

    Useless friends are the best

    Aristotle described the friendship that brings the most satisfaction as Atelic, meaning it has no specific end or goal. Brooks calls it “Useless. It’s cosmically, beautifully useless. And so if you want to be happier, you need more useless people you just love.”

    Describing the characteristics of this type of friend, Brooks shares, “you’re walking together, shoulder to shoulder, into the future and looking at something you both love mutually.” He continues, “There’s always a third love in these perfect friendships.”

    Examples offered by Brooks might be a couple loving their children or best friends who love a sports franchise. Brooks says, “It can be dumb, or it can be cosmic. But the whole point is that third love is the glue that makes that, that useless relationship beautiful and perfect to you.”

    laughing friends, kinship, well-being, companionship
    Women laughing and dancing.
    Photo credit Canva

    Science loves a useless friendship

    Research supports Aristotle’s belief that having a friendship without an agenda makes for a richer and happier life. A 2023 study in Frontiers found that friendships valued for the stimulating companionship and shared activities predicted higher well-being, life satisfaction, and personal growth. Best friends aren’t based on networking or usefulness.

    A 2024 study in the National Library of Medicine found that high-quality best friendships lowered loneliness and boosted self-esteem. Meaningful relationships can begin with a shared love, but over time, become a part of who the friends actually are.

    hobbies, mutual interests, shared space, proximity relationships
    Friends enjoy drinks together.
    Photo credit Canva

    A 2022 study at Cornell University revealed that repeated physical proximity and similar interests strongly increased the likelihood of friendship formation regardless of background or social differences. Activities like walks, hobbies, sports, and creative interests offered a shared space where even unlikely friendships grow.

    Brooks suggests the most important friends come from connecting over the smallest things. They don’t happen because we need them; more so, they exist for their own sake. These “useless friendships” are grounded in mutual joy and common loves. They may seem small or incidental at first, but the Atelic relationship shapes our happiness the most.

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