Skip to content
Search

Latest Stories

Add Good to your Google News feed.
Google News Button

What’s the difference between depression and just being sad?

This video breaks down the differences.

Leo Shvedsky
By Leo ShvedskyJul 09, 2021
Leo Shvedsky
See Full Bio

In the United States, close to 10% of the population has depression, but sometimes it can take a long time for someone to even understand that they have it.



One difficulty in diagnosis is trying to distinguish between feeling down and experiencing clinical depression. This TED-Ed video from December 2015 can help make the distinction. With simple animation, the video explains how clinical depression lasts longer than two weeks with a range of symptoms that can include changes in appetite, poor concentration, restlessness, sleep disorders (either too much or too little), and suicidal ideation. The video briefly discusses the neuroscience behind the illness, outlines treatments, and offers advice on how you can help a friend or loved one who may have depression.

Unlike the many pharmaceutical ads out there with their cute mascots and vague symptoms, the video uses animation to provide clarity about the mental disorder. It's similar in its poignant simplicity to the HBO short documentary “ My Depression," based on Liz Swados' book of the same name.

Want to share this article with your friends? Just copy and paste this link:

https://good-mag.co/DepressionAnimated

healthdepressionsadness

The Latest

Jeff Bridges, Jimmy Kimmel Live, celebrity, The Dude, The Big Lebowski, Oscar-winning actor, ICE, Trump
Culture

Jeff Bridges revives classic 'The Dude' Lebowski character to tell Americans to 'calm down'

regrets, millennials, adult life, life lessons, life changes
Culture

Entering their 40s, Millennials share their regrets so others don't repeat them

Sydney Frost, viral baby, Carson, NFL, TikTok, Dallas Cowboys, Detroit Lions, chunky baby, good news, parenting
Past Events

This 33-pound 'linebacker' baby took over TikTok and caught the NFL's eye

oncology nurse, chemotherapy, patient care, innovation, acts of kindness, Whitney Carpenter, Levine Cancer Institute, CBS News, healthcare heroes, patient dignity
Past Events

A nurse saw her chemo patients struggle with their clothes. So she invented her own solution.

More For You

self-care, doomscrolling, mental health, habits, addiction, phone, technology

One woman scrolls, the other reads.

via Canva/Photos

People committed to 'simple living' share the 7 things you can do instead of doomscrolling

Our brain loves repetitive patterns of easy, stimulating imagery and sound. The addictive nature is so strong that there's a term to describe it: doomscrolling. It's so easy to engage, and considerable research and investment have been made to encourage us to stare mindlessly at our phones. For some of us, it's a simple distraction. For others, its an addiction is robbing them of a big part of their lives.

Given that the average person spends over four hours a day staring at their phones, imagine what could happen if we used that time for something more positive and productive. Doomscrolling isn't just bad for our mental health, but it's a time thief that prevents us from engaging in activities that build us up.

Keep ReadingShow less
bob ross, pbs, local television, auction, local tv advocacy

Bob Ross' work is helping local television stations.

Photo credit: Wikimedia Commons/Canva

After being gutted by federal funding cuts, Bob Ross’ paintings are saving public TV stations

After Congress passed a bill cutting federal funding for the Corporation for Public Broadcasting, the Public Broadcasting Service, and National Public Radio, local television stations have been scrambling to find ways to continue operating and provide programming.

Eliminating the $1.1 billion that was initially allocated for public broadcasting has left 330 PBS stations and 246 NPR stations wondering how they can afford licensing fees for popular programs. Luckily, those stations will get some financial help from one of public television’s most popular personalities, Bob Ross.

Keep ReadingShow less
predictions, Millennials, life in the future, 2020s, economy

Millennials predicted life in 2020—and some of them were strangely spot-on.

Photo credit: Canva, Syda Productions (left, cropped) / chonesstock (top right) / Truecreatives from TrueCreatives (middle right, cropped) / san isra from Pexels (bottom right, cropped)

Millennials revisit scarily accurate predictions made 13 years ago about life in 2020

One of Conan O’Brien’s funniest Late Night bits was a long-running and reliably absurd sketch called "In the Year 2000." For decades, crossing over into the "new millennium" had sounded like the stuff of science fiction, with people envisioning all sorts of technological and societal leaps. And despite first appearing in the 1990s, O’Brien’s segment was given the feel of a space-age melodrama, with the host and his trusted sidekick, Andy Richter, making increasingly dumb predictions about our bold new future.

With that temporal milestone now in the rear view, people have been forced to push their daydreaming to some other round number. Thirteen years ago, for the bored denizens of the Internet, that target happened to be 2020. What changes—both positive and negative—would be in store for us then?

Keep ReadingShow less
woman, journaling, mindfulness, mental health, happiness

Woman journaling on balcony with a mountain view.

Image via Canva - Photo by TrueCreatives

Simple neuroscience hack trains your brain to find happiness and positivity everywhere

Finding the right mindset is crucial to having a positive outlook on life. With so many negative things happening in the world, it's easy to get lost in a cycles of sadness.

The good news is there's a way to train your brain to find happiness in more places than you did before. Some exercises and habits can guide our thinking toward a more peaceful and positive worldview. Neuroscience has come to the rescue, developing a simple habit that cultivates happy thinking.

Keep ReadingShow less
child safety, school bus, left on bus, Natalie Sellars, working mom, 911 call, parenting, Uniondale School District, emergency preparedness, child trauma

(L) A schoolbus parked on the road. (R) A mom giving an interview on camera

Canva; YouTube | CBS New York

A video call to her son made mom dial 911 after she noticed one detail in the background

For Natalie Sellars, it was a phone call that plunged her into every parent's worst nightmare. On what should have been a normal afternoon, she dialed her 6-year-old son, Michael, for their daily after-school check-in. The words he said next stopped her cold.

"He told me, 'Mommy, the bus stopped and I'm on the bus by myself,'" Natalie recounted.

Keep ReadingShow less
Ethan Kross, WOOP method, emotional regulation, neuroscience, goal setting, motivation, mental health, brain hacks, self-improvement, psychology

A woman relaxes on the couch with a cup of coffee

Canva

A neuroscientist shares the 4-step 'brain trick' to tackle hard things 'almost effortlessly'

We all have goals we want to achieve, but often, the biggest hurdles aren't external—they're the internal emotions and obstacles that get in our way. According to neuroscientist and psychologist Dr. Ethan Kross, PhDPhD, there's a simple, science-backed tool that highly successful people use to regulate their emotions and push through challenges.

The four-step method is called WOOP, inspired by the work of psychologist Gabriele Oettingen. Dr. Kross, who has studied emotional regulation for over 25 years, breaks it down into a simple exercise:

Keep ReadingShow less
braille, manicure, viral TikTok, parenting, disability, visual impairment, accessibility, acts of love, good news, mother-son

Painted fingernails

Canva

A mom's manicure had a secret message. Her blind son's reaction was pure joy.

When Karissa Livia got her latest manicure, she had more than just a new color in mind—she was planning a special surprise for her 15-year-old son, Shay. In a heartwarming video that has since gone viral on TikTok, she revealed a set of nails adorned with tiny rhinestones that spelled out a secret message in braille, just for him.

The video captures the beautiful moment of discovery. As Shay, who is visually impaired, runs his fingers over the textured dots, his face lights up. "You got braille on your nails? Ouuu! Hype, baby, hype," he exclaims before breaking into an infectious grin. The message? A simple, loving phrase: “Love U, Shay.”

Keep ReadingShow less
thrifting, secondhand store, thrift store, thrifty tips, money saving tips

Get the inside scoop to get greater deals at thrift shops.

Photo credit: Canva

Secondhand store employees reveal 6 secrets to help you get the best finds at the lowest cost

People are constantly seeking the best deal, especially as many Americans face financial struggles in the current economy. To meet their basic needs for clothing and other essentials, many turn to thrift stores such as Goodwill, the Salvation Army, Savers, Buffalo Exchange, and independent secondhand stores to find gently used treasures. Much like with anything else, it’s good to get an insider’s perspective and tips to ensure you’re getting the best deals for the least amount of money or hassle.

Thrifting has turned into an art form compared to other types of shopping. It can be easy to get lost in a pile of shirts you don’t want or items you don’t need, making you feel like you’re wasting your time. However, these tips from experts and employees at these stores can help you maximize your potential for finding what you want and need at the best possible price. Here are six tips that could help you throughout your thrifting journey:

Keep ReadingShow less
© Copyright 2025