As we move into the holidays, the importance of finding delicious treats and meals for ourselves and for delighting friends and family becomes a top priority. This time of year is an opportunity to share family traditions and secrets gained through the trials of preparation. However, knowing exactly what to prepare and the best way to do it can be more complicated than most might think.

There are certain foods that can be either incredibly great or terribly boring, depending on how well you prepare them. Do they have the right amount of spices? Were they cooked at the right temperature, and were they sliced and diced to create a wonderful textural experience?

In a r/AskReddit thread, the seasonally important question was asked, “What food has the largest disparity between being really good or really bad, depending on who is making it?” Redditors flooded the comments section with personal horror stories and spectacularly delicious choices.

simple foods, American, staple foods, redditors, Reddit, hungry, dishes, chef techniques
Hungry and ready. Photo credit Canva

Simple foods that can be amazing or awful

Simple, basic dishes can delight or disgust, depending not only on the preparation style but also on the chef’s skill level, as they put their techniques to the test. Redditors argued that, though these foods are hard to ruin, even the simplest of dishes require a deft touch to be satisfying.

mac and cheese, maccaroni and cheese, powder cheese, box stuff, creamy, zesty, crunchy top
The mac and cheese staple presentation. Photo credit Canva

It’s time for macaroni and cheese

Probably one of the most iconic American dishes is macaroni and cheese. Some prefer the finest of cheeses, while others crave brand-name powdered cheese from a cardboard box. These were some Redditors’ opinions:

“We spent Covid perfecting our Mac and cheese. In the last couple of weeks, we also made it a couple of times to ensure we can nail it. Ours tastes amazing, is creamy, yet has amazing cheese pull, develops a perfect crunchy top crust, and reheats perfectly.”

“Macaroni and cheese is my thought. Box stuff is fine, but a lot of people try to make it from scratch and slave away for a significantly worse product than a $1.99 (thanks inflation) box of Kraft.”

“Top with more shredded cheese and bake till you like how it’s browned. That’s about it, and it turns out AMAZING! Some things are meant to be simple. I imagine I’m forgetting a seasoning, but I do keep it simple cause mac n cheese is all about the mac and the cheese!”

pizza, deep dish, thin crust, cardboard, great taste, sugary sauce, tomatoes, cheese
Pizza ready from the oven. Photo credit Canva

Almost everyone loves a slice of pizza

Many people argue that any slice of pizza is a simple and delicious win. There is no doubt that people have their favorite version and style, be it standard or deep dish. However, Redditors have strong opinions on what makes good pizza and what makes a failed attempt.

“I always was told that pizza is like sex, even if it’s bad, it’s still good. That was until I moved from Connecticut to South Carolina and realized that is not true.”

“False. You ever had someone dump a bunch of sugar into the pizza sauce? Like pizza sauce sweeter than ketchup? I had a chef coworker who did this. YUCK, bro! Unsalvageable.”

“I’ve also had pizza where the crust was overwhelmingly doughy and flavorless, sauce was bland, and cheese was sub-par in either quantity or quality. In an office I worked years ago, there was a nearby food court that had a pizza place…it was super convenient if you were in a rush to get lunch because they always had slices ready to go, and it always looked so good…but was also always so disappointing. I honestly don’t know how they managed to make such bad pizza.”

BBQ, barbeque, grill, meats, steaks, pork chops, brisket, Texas
Friends hover around the barbeque. Photo credit Canva

Getting it right off the grill with BBQ

Food cooked on the grill often smells delicious and will satisfy even the hungriest—when it’s done right. Whether it’s actually prepared to taste or following a specific temperature zone, do it right or don’t do it all. After all, humans have been cooking over fire for millions of years. It’s one of our oldest skills for a reason.

“BBQ. It can be a religious experience when good. When your neighbor Steve makes it, it can be gag inducing.”

“Your BBQ sucks Steve. We were just being polite because we like your dog.”

“Another trick I used would be to smoke a pork shoulder for an hour in with the pellet smoker then bring it inside, let it cool a bit, before bagging it and putting it in a sous vide water bath for 36 or more hours. Best pulled pork I’ve ever had until I got a real smoker. Just….buttery smooth and amazingly flavourful.”

“Brisket When done really well, it is comparable with a great steak. But it is extremely hard to get it to that quality. I live in Texas and have visited most of the best bbq places and only a handful are able to get it to this level. When done poorly it is a tough rubbery lump of grizzle and fat.”

“I’m not sure if it’s how prevalent meat thermometers are now or what, but my parents made horrible tough pork chops, too. My wife and I make unbelievable pork chops by using thicker cuts and actually checking temps.”

“Someone that understands good slow-and-low cooking vs someone that grills it until the juices are gone and slathers it in $2 bbq sauce.”

seafood, poke, lobster tail, shrimp, chilled, seafood buffet, Maine, scallops
Seafood platter on the beach. Photo credit Canva

Get fancy or keep it simple with seafood

Seafood lends itself to all kinds of cooking skill levels—if you’re careful and know what you’re doing. If not, it could be a total disaster. Keeping food safety and proper preparation in mind, the perfect seafood dish could be as simple as chilled shrimp in cocktail sauce or as succulent as a lobster tail dipped in warm, clarified butter.

“My wife insisted she HATED squid – then she had a dish at Cocina Hermanos Torres in Barcelona that wound up being her favorite dish, ever. Our lesson: try things we think we may not like, as it’s possible every chef before was having an off night. And be open to great chefs changing your mind!”

“Yes!!! I laugh when people say they are looking for a seafood buffet. Seafood is only good if it cooked in small batches and served fast. The taste of lobster in Maine on those “side of the road” places is second to none! Steamed and served nothing better. Once it gets cold that’s it.”

“My wife hates seafood but as a kid she only had access to the really bad stuff. It’s a shame, because good seafood is one of the greatest things there is imo. Fresh poke in Hawaii, fresh shrimp in Florida and fresh lobster in Maine are possibly the greatest food I have ever eaten.”

“Overcooked seafood is a disaster and there are fine lines between under, good, perfect, okay, and disaster. Scallops require a hot pan, fat, and close attention. If you get a nice sear, you’re typically good to go because of carry over – particularly if you baste at the end.”

garden, vegetables, carrots, boiled water, cook, fresh veggies, preparation, roasted
Scarecrow watches over a vegetable garden. Photo credit Canva

Health-conscious people like a daily dose of vegetables

Some people just don’t like vegetables. For those who love them, though, the argument usually follows that the haters just haven’t had them prepared correctly.

“Anything eggplant-related. So many people insist they hate it until they have it at a good restaurant or have the right dish.”

It’s one of those vegetables where the texture can be great or awful depending on how it’s prepared. When it’s good, it’s very, very good. When it’s bad, it’s horrid.”

“I couldn’t understand why everyone on Reddit seems crazy for roast vegetables and only recently learned they’re talking about veggies oil roasted on a tray, not mushy, water-logged, vaguely meat-flavoured “Sunday roast” carrots. Makes so much more sense now.

“I’m not saying there isn’t a way to make Brussels sprouts delicious, I cook them all the time. I’m saying covering something in bacon is not a valid recipe for cooking vegetables. It’s a pretty obvious sign someone is not a serious cook, they’re covering up the flavour of them instead of expanding it.”

“I remember my ex-wife being astonished that my stepdaughter was inhaling the Brussels sprouts I made for dinner one time. She said “she’s always hated those!” I asked her how she normally prepared them, and when she started with “first, I open the can,” I just stopped her right there and decided I was going to teach her how to make fresh veggies with good, complementary spices. Turns out, her kid loves vegetables, she just hates canned s*** like the rest of us.”

“I liked canned beets. I absolutely love pickled beets, but roasted are infinitely superior. Corn is better frozen, as is chopped spinach, but fresh better still. The only vegetable that is a personal exception is lima beans, which I find vile in every iteration, and even then I had them once where they weren’t awful, and I never had that experience again.”

How do you prepare your food?

According to a 2025 article in the Journal of Future Foods, new techniques such as sous vide and controlled emulsification give chefs greater control over achieving exact textures and flavors. Staples like boiling vegetables in water are being replaced by new methods, such as steaming. A 2025 study in MDPI found that both techniques had a similar effect on the dietary fiber profiles of vegetables such as broccoli and cabbage. For those who prefer the flavor and texture from steaming, science says go for it.

For those curious about even newer tech gadgets entering the kitchen, a 2024 study reported at Cornell University introduced YORI, a dual-arm robot kitchen system. The system doesn’t cook things perfectly without the chef, but it shows where cooking precision is heading with technology. Whatever your flavor palate, finding the right preparation method goes a long way toward making choices that offer both tasty meals and healthy options for the holidays and beyond.

  • These seven simple phrases could be the secret to deepening trust and romance in your relationship
    A happy couple enjoys coffee togetherPhoto credit: Canva
    , , ,

    These seven simple phrases could be the secret to deepening trust and romance in your relationship

    If you want a more secure relationship a Harvard expert recommends using these seven phrases.

    Maintaining a deep sense of connection and trust in a long term relationship is often easier said than done. Even for couples who have been together for years, the daily grind can sometimes dull the spark of romance. However, Dr. Cortney Warren, a psychologist trained at Harvard Medical School, has identified a specific set of verbal habits that distinguish highly successful, trusting couples from those who struggle.

    Dr. Warren recently shared seven phrases that secure partners use every day to reinforce their commitment. These small shifts in language are designed to foster vulnerability, safety, and a sense of shared purpose.

    The first few phrases focus on the core of any partnership: the belief that your partner is on your side.

    @drcortneywarren

    Feeling that twinge of jealousy or insecurity in your relationship? It happens to all of us, but how you respond can make all the difference. Instead of immediately reacting, try this: pause and ask yourself: What does my reaction to this situation say about me? Is it about fear of being unloved? A belief that you’re “not enough”? Often, our strongest emotional reactions are more about our own insecurities than about our partner’s actions. Taking the time to reflect on your triggers, where they come from, and how you can strengthen your self-esteem can help you communicate with your partner in a healthier, more productive way. This clip is from my recent conversation with Shanenn Bryant on the Top Self Podcast. #SelfAwareness #EmotionalIntelligence #HealthyRelationships #JealousyTriggers #TopSelfPodcast #RelationshipAdvice

    ♬ original sound – DrCortneyWarren – DrCortneyWarren

    1. “I trust you.”

    Simple, to the point, and clear. This communicates that you know your partner and that you believe they have your best interest in heart, even if you get into an argument. It also allows them to feel safe making some decisions on both of your behalf.

    2. “You see me as I am.”

    This not only tells your partner that they know all there is to know about you without fear of hiding parts of yourself, but that you’re comfortable being vulnerable should a difficult subject come up. It communicates that you trust your partner will respond with compassion, not judgment, while implying that they can trust you to do the same in return.

    Dr. Cortney Warren, relationship advice, Harvard psychologist, building trust, healthy communication, romance tips, non-verbal cues, marriage success, intimacy, partnership
    A couple on a romantic date. Credit: Canva

    3. “We’ll get through this.”

    Arguments, fights, and conflicts happen in even the most solid relationships. However, saying this phrase reinforces that while things still need to be sorted out, there is no intention of breaking the relationship over the disagreement. It allows more open communication and reiterates that it is you and your partner against the problem, not each other.

    4. “Go have fun with your friends/Thanks for giving me space!”

    If your relationship is solid, time apart shouldn’t be a threat. Alone time is natural and, frankly, healthy. Respecting your partner’s independence in turn respects yours.

    Dr. Cortney Warren, relationship advice, Harvard psychologist, building trust, healthy communication, romance tips, non-verbal cues, marriage success, intimacy, partnership. Credit: Youtube

    5. “I miss you.”

    As a counterbalance to the previous phrase, “I miss you” isn’t an indicator of being too clingy unless you’re not offering your partner the trust to have space. It’s just a nice way of saying that you look forward to being together and builds upon that when you reunite, whether it’s after a long business trip or later in the evening after work.

    6. “Let’s make a plan!”

    A growing relationship means mutually planning and investing in each other’s futures to further turn “your plans” and “my plans” into “our plans.” This phrase relays to your partner that you want them around for the long haul.

    7. “Can we talk?”

    Communication issues are one of the primary reasons relationships fail. Asking this simple and direct question accompanied with the previous phrases as foundations in your relationship will allow trust for you to ask and be asked when something troubling occurs with either of you.

    While verbal communication is important in sustaining relationships, it’s good to incorporate non-verbal gestures of support, love, and trust, too.

    Now, pairing these loving wordless gestures that expertscounselors, and psychologists recommend with the previous seven phrases could help your relationship develop deeper connection and trust.

    1. Eye contact

    Seeing eye-to-eye literally helps you both see eye-to-eye better when discussing a difficult topic or when you want to express loving attention to your partner.

    2. Smile

    Smiling is a nonverbal cue to reiterate that your partner’s presence is welcomed and safe. It also reminds your partner that you’re both okay, too.

    3. Supportive touch

    Caressing a shoulder, a peck on the forehead, holding hands, or a tight hug—any of these and all of these are ways to provide comfort and reassurance along with your words. It could also be a way to indicate your interest in further intimacy.

    4. Mirroring

    Matching your partner’s posture and pose helps foster connection while also indicating you’re absorbing what they’re verbally communicating to you. So, when you adjust your posture to meet theirs when they’re discussing something important to them, they’ll know you think it’s important, too. On the other end, if you match their relaxed pose, they’ll in turn feel more relaxed, too.

    5. Enjoy quiet time together

    Being able to enjoy the silence in the same room bolsters feelings of safety and comfort. It shows that you and your partner don’t feel panicked or stressed about the other feeling bored, awkward, and you don’t cary the pressure of needing to be entertained/entertaining. Shared silence is precious in a relationship.

    6. Handwritten notes

    Okay, this might be a cheat technically, but written notes and letters can be left for your partner to find when they wake up after you have left for work early, on the kitchen table, or on a bathroom mirror as ways to express those previous seven phrases. For some people, written communication is much easier for them than speaking, too, so there’s that factor to consider.

    7. Acts of service

    This is a bit of a grab bag as what acts of service are depends on who you are in the relationship with. It could be making them coffee each morning the way they like it so they don’t have to. It could be doing a chore they hate doing. It could be cooking them their favorite food after finding out that they had a long day. These acts remind your partner that they’re known and safe with you.

    This article originally appeared last year.

  • Local governments provide proof that polarization is not inevitable
    Local officials get to participate in events such as ribbon cuttings, celebrating projects they may have helped make happen.Photo credit: NHLI/Eliot J. Schechter via Getty Images
    ,

    Local governments provide proof that polarization is not inevitable

    From potholes to parks, shared priorities are bringing people together where they live.

    When it comes to national politics, Americans are fiercely divided across a range of issues, including gun control, election security and vaccines. It’s not new for Republicans and Democrats to be at odds over issues, but things have reached a point where even the idea of compromising appears to be anathema, making it more difficult to solve thorny problems.

    But things are much less heated at the local level. A survey of more than 1,400 local officials by the Carnegie Corporation and CivicPulse found that local governments are “largely insulated from the harshest effects of polarization.” Communities with fewer than 50,000 residents proved especially resilient to partisan dysfunction.

    Why this difference? As a political scientist, I believe that lessons from the local level not only open a window onto how polarization works but also the dynamics and tools that can help reduce it.

    Problems are more concrete

    Local governments deal with concrete issues – sometimes literally, when it comes to paving roads and fixing potholes. In general, cities and counties handle day-to-day functions, such as garbage pickup, running schools and enforcing zoning rules. Addressing tangible needs keeps local leaders’ attention fixed on specific problems that call out for specific solutions, not lengthy ideological debates.

    By contrast, a lot of national political conflict in the U.S. involves symbolic issues, such as debates about identity and values on topics such as race, abortion and transgender rights. These battles are often divisive, even more so than purely ideological disagreements, because they can activate tribal differences and prove more resistant to compromise.

    When mayors come together, they often find they face common problems in their cities. Gathered here, from left, are Jerry Dyer of Fresno, Calif., John Ewing Jr. of Omaha, Neb., and David Holt of Oklahoma City. AP Photo/Kevin Wolf

    Such arguments at the national level, or on social media, can lead to wildly inaccurate stereotypes about people with opposing views. Today’s partisans often perceive their opponents as far more extreme than they actually are, or they may stereotype them – imagining that all Republicans are wealthy, evangelical culture warriors, for instance, or conversely being convinced that all Democrats are radical urban activists. In terms of ideology, the median members of both parties, in fact, look similar.

    These kinds of misperceptions can fuel hostility.

    Local officials, however, live among the human beings they represent, whose complexity defies caricature. Living and interacting in the same communities leads to greater recognition of shared interests and values, according to the Carnegie/CivicPulse survey.

    Meaningful interaction with others, including partisans of the opposing party, reduces prejudice about them. Local government provides a natural space where identities overlap.

    People are complicated

    In national U.S. politics today, large groups of individuals are divided not only by party but a variety of other factors, including race, religion, geography and social networks. When these differences align with ideology, political disagreement can feel like an existential threat.

    Such differences are not always as pronounced at the local level. A neighbor who disagrees about property taxes could be the coach of your child’s soccer team. Your fellow school board member might share your concerns about curriculum but vote differently in presidential elections.

    Mayors can find themselves caught up in national debates, as did Minneapolis Mayor Jacob Frey over the Trump administrationu2019s immigration enforcement policies in his city. AP Photo/Kevin Wolf

    These cross-cutting connections remind us that political opponents are not a monolithic enemy but complex individuals. When people discover they have commonalities outside of politics with others holding opposing views, polarization can decrease significantly.

    Finally, most local elections are technically nonpartisan. Keeping party labels off ballots allows voters to judge candidates as individuals and not merely as Republicans or Democrats.

    National implications

    None of this means local politics are utopian.

    Like water, polarization tends to run downhill, from the national level to local contests, particularly in major cities where candidates for mayor and other office are more likely to run as partisans. Local governments also see culture war debates, notably in the area of public school instruction.

    Nevertheless, the relative partisan calm of local governance suggests that polarization is not inevitable. It emerges from specific conditions that can be altered.

    Polarization might be reduced by creating more opportunities for cross-partisan collaboration around concrete problems. Philanthropists and even states might invest in local journalism that covers pragmatic governance rather than partisan conflict. More cities and counties could adopt changes in election law that would de-emphasize party labels where they add little information for voters.

    Aside from structural changes, individual Americans can strive to recognize that their neighbors are not the cardboard cutouts they might imagine when thinking about “the other side.” Instead, Americans can recognize that even political opponents are navigating similar landscapes of community, personal challenges and time constraints, with often similar desires to see their roads paved and their children well educated.

    The conditions shaping our interactions matter enormously. If conditions change, perhaps less partisan rancor will be the result.

    This article originally appeared on The Conversation. You can read it here.

  • His memory resets every 30 seconds. A look inside his 1990 diary shows what he never forgot.
    An older man writes in his journalPhoto credit: Canva
    ,

    His memory resets every 30 seconds. A look inside his 1990 diary shows what he never forgot.

    He was a brilliant musician until a viral infection left him with a memory span of only 30 seconds.

    In 1985, the life of British musicologist Clive Wearing changed forever. After contracting herpesviral encephalitis, a rare virus that attacked the memory-forming regions of his brain, Wearing was left with what is considered the most extreme case of amnesia ever recorded. For four decades, his life has been lived in a loop lasting between seven and 30 seconds.

    Recently, a page from Wearing’s diary dated January 13, 1990, surfaced online via Diaries of Note, offering a haunting and beautiful look into a mind that cannot retain the past. The diary is filled with entries made just minutes apart, each one declaring that he has just woken up for the very first time.

    At 7:46 am, he wrote, “I am awake for the first time.” Just one minute later, at 7:47 am, he crossed that out and wrote again, “This illness has been like death till NOW. All senses work.” Because he cannot trust his own handwriting or remember writing the previous line, his diary is a chaotic map of scratched-out sentences and desperate attempts to grasp consciousness.

    A Rare Neurological Intersection

    Wearing’s condition is unique in the world of neurology because he suffers from both retrograde and anterograde amnesia simultaneously. According to Study.com, most patients only experience one form. Because he cannot retain any new information (anterograde) and has lost most of his past (retrograde), he lives in a perpetual state of confusion.

    Currently residing in an assisted living facility, Wearing understands his immediate surroundings but has no idea how he arrived there. Tragically, while he knows he has children, he cannot remember their names or faces. He knows he was a musician, yet he cannot recall ever playing or hearing a single piece of music—though, remarkably, his muscle memory remains intact, allowing him to play the piano and conduct with the same brilliance he possessed before the illness.

    The Bond That Defied Science

    While the virus destroyed his ability to form new memories, it failed to erase his connection to his wife, Deborah. Through decades of “restarting” his conscious mind, his first instinct upon seeing her is always one of pure joy and recognition.

    Deborah has documented their life in her memoir, Forever Today: A Memoir Of Love And Amnesia. She describes their relationship as a “story of a marriage, of a bond that runs deeper than conscious thought.” According to Historic Flix, she has worked closely with the Amnesia Association to help the NHS develop better rehabilitation protocols for those with severe brain injuries.

    In an interview with The Guardian, Deborah shared a perspective that challenges our traditional understanding of the human brain. She explained that even when her husband was in his most acute state, his love for her remained the one constant.

    “I realized that we are not just brain and processes. Clive had lost all that and yet he was still Clive,” she told the publication. “Even when he was at his worst… he still had that huge overwhelming love for me. That was what survived when everything else was taken away.”

    This article originally appeared two years ago.

Explore More Culture Stories

Culture

Local governments provide proof that polarization is not inevitable

Culture

How business students learn to make ethical decisions by studying a soup kitchen in one of America’s toughest neighborhoods

Culture

This Gen Zer just shared their budget on a full-time job, and millennials are losing it in pure rage

Culture

A daycare teacher lost her job after a dad caught her repeatedly lying about a show featuring cartoon vegetables